Party Size Chicken Lasagna - 320 calories
Manufacturer Nestle Usa-frozen Food Division
Product Information and Ingredients
Party Size Chicken Lasagna is manufactured by Nestle Usa-frozen Food Division with a suggested serving size of 1 cup (237 g) and 320 calories per serving. The nutritional value of a suggested serving of party size chicken lasagna includes 19 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 1.9 grams of dietary fiber, 5 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 013800030528.
This product is a good source of vitamin a but is high in sodium.
Calories from fat: a total of 39.4% of the calories in the suggested servig of this product come from fat.
Sodium 81% of DV
A serving of 1 cup (237 g) of party size chicken lasagna has 81% of the recommended daily intake of sodium.
Vitamin A 95% of DV
A serving of 1 cup (237 g) of party size chicken lasagna has 95% of the recommended daily needs of vitamin a.
Ingredient List
- Sauce: Skim Milk
- Cooked White Meat Chicken
- Water
- Onions
- Carrots
- Soybean Oil
- Red Bell Peppers
- Spinach
- Yellow Carrots
- Parmesan And Asiago Cheeses Blend With Flavor (parmesan & Asiago Cheese [cultured Milk
- Salt
- Enzymes]
- Enzyme Modified Parmesan Cheese [cultured Milk
- Water
- Salt
- Enzymes]
- Whey
- Salt
- Powdered Cellulose)
- Modified Cornstarch
- Salt
- Bleached Wheat Flour
- Romano Cheese With Flavor (romano Cheese [cultured Cow's Milk
- Salt
- Enzymes]
- Enzyme Modified Romano Cheese [romano Cheese (cultured Cow's Milk
- Water
- Salt
- Enzymes)
- Salt])
- Spices
- Garlic Puree
- Soy Protein Isolate
- Autolyzed Yeast Extract
- Xanthan Gum
- Seasoning (dried Chicken Broth
- Chicken Powder
- Natural Flavor)
- Sodium Phosphate
- Flavors
- Chicken Fat
- Chicken Powder
- Sodium Lactate
- Sugar
- Cultured Whey
- Lactic Acid
- Chicken Broth Cooked Pasta: Water
- Semolina Wheat Flour Topping: Bleached Wheat Flour
- Wheat Flour
- Soybean Oil
- Sugar
- Yeast
- Salt
- Garlic Powder
- Spices
Nutrition Facts
Serving Size 1 cup (237 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 51% | |
| Saturated Fat 3g | 36% | |
| Trans Fat 0g | ||
| Cholesterol 19mg | 15% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 35g | 28% | |
| Dietary Fiber 1.9g | 18% | |
| Sugars 5g | ||
| Protein 14g | ||
| Vitamin A 95% | Vitamin C 59% |
| Calcium 18% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 135 | Calories from Fat 53 | |
| % Daily Value* | ||
| Total Fat 5.9g | 22% | |
| Saturated Fat 1.3g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 8mg | 6% | |
| Sodium 346mg | 34% | |
| Total Carbohydrate 14.8g | 12% | |
| Dietary Fiber 0.8g | 8% | |
| Sugars 2g | ||
| Protein 6g | ||
| Vitamin A 40% | Vitamin C 25% |
| Calcium 8% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Party Size Chicken Lasagna Nutritional Value
| Nutrient | Suggested Serving 1 cup (237 g) | Standard Serving 100g |
|---|---|---|
| Energy | 320 kcal (38%) | 135 kcal (16%) |
| Protein | 14.01 g (65%) | 5.91 g (27%) |
| Total Lipid (fat) | 14.01 g (51%) | 5.91 g (22%) |
| Carbohydrate, By Difference | 35 g (28%) | 14.77 g (12%) |
| Fiber, Total Dietary | 1.9 g (18%) | 0.8 g (8%) |
| Sugars, Total | 5 g (47%) | 2.11 g (20%) |
| Calcium, Ca | 100 mg (18%) | 42 mg (8%) |
| Iron, Fe | 0.71 mg (9%) | 0.3 mg (4%) |
| Sodium, Na | 820 mg (81%) | 346 mg (34%) |
| Vitamin C, Total Ascorbic Acid | 14.9 mg (59%) | 6.3 mg (25%) |
| Vitamin A, Iu | 2000 IU (95%) | 844 IU (40%) |
| Fatty Acids, Total Saturated | 3.01 g (36%) | 1.27 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 19 mg (15%) | 8 mg (6%) |
Calories Burn off Time
How long would it take to burn off Nestle Usa-frozen Food Division Party Size Chicken Lasagna with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in party size chicken lasagna.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium