Large Size Five Cheese Lasagna - 270 calories
Manufacturer Nestle Usa-frozen Food Division
Product Information and Ingredients
Large Size Five Cheese Lasagna is manufactured by Nestle Usa-frozen Food Division with a suggested serving size of 1 cup (237 g) and 270 calories per serving. The nutritional value of a suggested serving of large size five cheese lasagna includes 26 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 3.1 grams of dietary fiber, 6 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 013800447197.
Calories from fat: a total of 30.03% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Sauce: Tomatoes
- Tomato Puree (water
- Tomato Paste)
- Water
- Tomato Juice
- Onions
- Modified Cornstarch
- Extra Virgin Olive Oil
- Soybean Oil
- Molasses
- Salt
- Roasted Garlic
- Apple Cider Vinegar
- Potassium Chloride
- Garlic
- Spices
- Sugar
- Citric Acid
- Calcium Chloride Cooked Pasta: Water
- Semolina Wheat Flour Cheese: Low Fat Ricotta Cheese (whey
- Milk
- Cream
- Vinegar
- Carrageenan
- Xanthan Gum)
- Part-skim Mozzarella Cheese And Modified Cornstarch (part-skim Mozzarella Cheese [cultured Milk
- Salt
- Enzymes]
- Modified Cornstarch
- Skim Milk
- Flavors)
- Romano Cheese Made From Cow's Milk (cultured Milk
- Salt
- Enzymes)
- Wheat Flour
- Parmesan Cheese (cultured Milk
- Salt
- Enzymes)
- Water
- Asiago Cheese (cultured Milk
- Salt
- Enzymes)
- Salt
- Dried Garlic
- Spices
- Potassium Chloride
- Onion Powder
- Sugar
- Yeast
- Soybean Oil
Nutrition Facts
Serving Size 1 cup (237 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 33% | |
| Saturated Fat 4.5g | 53% | |
| Trans Fat 0g | ||
| Cholesterol 26mg | 21% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 33g | 26% | |
| Dietary Fiber 3.1g | 29% | |
| Sugars 6g | ||
| Protein 13g | ||
| Vitamin A 19% | Vitamin C 48% |
| Calcium 45% | Iron 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 114 | Calories from Fat 34 | |
| % Daily Value* | ||
| Total Fat 3.8g | 14% | |
| Saturated Fat 1.9g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 11mg | 9% | |
| Sodium 295mg | 29% | |
| Total Carbohydrate 13.9g | 11% | |
| Dietary Fiber 1.3g | 12% | |
| Sugars 3g | ||
| Protein 5g | ||
| Vitamin A 8% | Vitamin C 20% |
| Calcium 19% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Large Size Five Cheese Lasagna Nutritional Value
| Nutrient | Suggested Serving 1 cup (237 g) | Standard Serving 100g |
|---|---|---|
| Energy | 270 kcal (32%) | 114 kcal (14%) |
| Protein | 13.01 g (60%) | 5.49 g (26%) |
| Total Lipid (fat) | 9.01 g (33%) | 3.8 g (14%) |
| Carbohydrate, By Difference | 32.99 g (26%) | 13.92 g (11%) |
| Fiber, Total Dietary | 3.1 g (29%) | 1.3 g (12%) |
| Sugars, Total | 6 g (57%) | 2.53 g (24%) |
| Calcium, Ca | 249 mg (45%) | 105 mg (19%) |
| Iron, Fe | 1.45 mg (19%) | 0.61 mg (8%) |
| Sodium, Na | 699 mg (69%) | 295 mg (29%) |
| Vitamin C, Total Ascorbic Acid | 12.1 mg (48%) | 5.1 mg (20%) |
| Vitamin A, Iu | 401 IU (19%) | 169 IU (8%) |
| Fatty Acids, Total Saturated | 4.5 g (53%) | 1.9 g (23%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 26 mg (21%) | 11 mg (9%) |
Calories Burn off Time
How long would it take to burn off Nestle Usa-frozen Food Division Large Size Five Cheese Lasagna with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in large size five cheese lasagna.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium