Pasta Alfredo With White Chicken & Broccoli - 419 calories
Manufacturer Wegmans Food Markets, Inc.
Product Information and Ingredients
Pasta Alfredo With White Chicken & Broccoli is manufactured by Wegmans Food Markets, Inc. with a suggested serving size of 10 ONZ (283 g) and 419 calories per serving. The nutritional value of a suggested serving of pasta alfredo with white chicken & broccoli includes 59 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 1.1 grams of dietary fiber, 5 grams of sugar and 19 grams of proteins.
The product's manufacturer code is UPC: 077890375693.
This product is a good source of protein but is high in fat, sodium and saturated fats.
Calories from fat: a total of 45.11% of the calories in the suggested servig of this product come from fat.
Protein 105% of DV
A serving of 10 ONZ (283 g) of pasta alfredo with white chicken & broccoli has 105% of the recommended daily needs of protein.
Fat 91% of DV
A serving of 10 ONZ (283 g) of pasta alfredo with white chicken & broccoli has 91% of the recommended daily intake of fat.
Sodium 130% of DV
A serving of 10 ONZ (283 g) of pasta alfredo with white chicken & broccoli has 130% of the recommended daily intake of sodium.
Saturated Fats 141% of DV
A serving of 10 ONZ (283 g) of pasta alfredo with white chicken & broccoli has 141% of the recommended daily intake of saturated fats.
Ingredient List
- Water
- Half And Half Cream (milk
- Cream
- Disodium Phosphate
- Sodium Citrate)
- Penne Pasta (semolina [wheat]
- Niacin
- Iron [ferrous Sulfate]
- Thiamin Mononitrate
- Riboflavin
- And Folic Acid)
- Grilled Seasoned Chicken White Meat (chicken White Meat
- Water
- Potato Starch
- Salt)
- Broccoli
- Margarine (soybean Oil
- Palm Oil
- Water
- Salt
- Mono And Diglycerides
- Soybean Lecithin [soy]
- Natural Butter Flavor
- Colored With Annatto
- Vitamin A Palmitate Added)
- Parmesan Cheese (pasteurized Part Skim Milk
- Cheese Cultures
- Salt
- Enzymes)
- Imported Romano Cheese (pasteurized Sheep's Milk
- Cheese Cultures
- Salt
- Enzymes)
- Modified Corn Starch
- Whole Milk Powder
- Salt
- Crushed Garlic
- Stabilizer (modified Food Starch
- Sodium Phosphate
- Mono And Diglycerides
- Xanthan Gum
- And Guar Gum)
- Natural Flavor
- Black Pepper
- Parsley
Nutrition Facts
Serving Size 10 ONZ (283 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 419 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21g | 91% | |
| Saturated Fat 10g | 141% | |
| Trans Fat 0g | ||
| Cholesterol 59mg | 56% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 37g | 35% | |
| Dietary Fiber 1.1g | 12% | |
| Sugars 5g | ||
| Protein 19g | ||
| Vitamin A 42% | Vitamin C 23% |
| Calcium 54% | Iron 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 148 | Calories from Fat 67 | |
| % Daily Value* | ||
| Total Fat 7.4g | 32% | |
| Saturated Fat 3.5g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 21mg | 20% | |
| Sodium 389mg | 46% | |
| Total Carbohydrate 13.1g | 12% | |
| Dietary Fiber 0.4g | 5% | |
| Sugars 2g | ||
| Protein 7g | ||
| Vitamin A 15% | Vitamin C 8% |
| Calcium 19% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pasta Alfredo With White Chicken & Broccoli Nutritional Value
| Nutrient | Suggested Serving 10 ONZ (283 g) | Standard Serving 100g |
|---|---|---|
| Energy | 419 kcal (59%) | 148 kcal (21%) |
| Protein | 18.99 g (105%) | 6.71 g (37%) |
| Total Lipid (fat) | 21 g (91%) | 7.42 g (32%) |
| Carbohydrate, By Difference | 36.99 g (35%) | 13.07 g (12%) |
| Fiber, Total Dietary | 1.1 g (12%) | 0.4 g (5%) |
| Sugars, Total | 5.01 g (57%) | 1.77 g (20%) |
| Calcium, Ca | 249 mg (54%) | 88 mg (19%) |
| Iron, Fe | 1.81 mg (28%) | 0.64 mg (10%) |
| Potassium, K | 91 mg (5%) | 32 mg (2%) |
| Sodium, Na | 1101 mg (130%) | 389 mg (46%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (23%) | 1.7 mg (8%) |
| Vitamin A, Iu | 750 IU (42%) | 265 IU (15%) |
| Fatty Acids, Total Saturated | 9.99 g (141%) | 3.53 g (50%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 59 mg (56%) | 21 mg (20%) |
Calories Burn off Time
How long would it take to burn off Wegmans Food Markets, Inc. Pasta Alfredo With White Chicken & Broccoli with 419 calories? A brisk walk for 91 minutes, jogging for 43 minutes, or hiking for 70 minutes will help your burn off the calories in pasta alfredo with white chicken & broccoli.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 87 minutes |
| Dancing | 76 minutes |
| Golfing | 76 minutes |
| Hiking | 70 minutes |
| Light Gardening | 76 minutes |
| Stretching | 140 minutes |
| Walking - 3.5 mph | 91 minutes |
| Weight Training - light workout | 116 minutes |
| Aerobics | 52 minutes |
| Basketball | 57 minutes |
| Bicycling - 10 mph or more | 43 minutes |
| Running - 5 mph | 43 minutes |
| Swimming | 49 minutes |
| Walking - 4.5 mph | 55 minutes |
| Weight Training - vigorous workout | 57 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium