Vegetable Lasagna - 450 calories
Manufacturer Wegmans Food Markets, Inc.
Product Information and Ingredients
Vegetable Lasagna is manufactured by Wegmans Food Markets, Inc. with a suggested serving size of 10 ONZ (283 g) and 450 calories per serving. The nutritional value of a suggested serving of vegetable lasagna includes 45 mg of cholesterol, 0 mg of sodium, 49 grams of carbohydrates, 4 grams of dietary fiber, 6 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 077890375662.
This product is a good source of protein and vitamin a but is high in fat, sodium and saturated fats.
Calories from fat: a total of 40.02% of the calories in the suggested servig of this product come from fat.
Protein 89% of DV
A serving of 10 ONZ (283 g) of vegetable lasagna has 89% of the recommended daily needs of protein.
Fat 87% of DV
A serving of 10 ONZ (283 g) of vegetable lasagna has 87% of the recommended daily intake of fat.
Sodium 125% of DV
A serving of 10 ONZ (283 g) of vegetable lasagna has 125% of the recommended daily intake of sodium.
Vitamin A 85% of DV
A serving of 10 ONZ (283 g) of vegetable lasagna has 85% of the recommended daily needs of vitamin a.
Saturated Fats 141% of DV
A serving of 10 ONZ (283 g) of vegetable lasagna has 141% of the recommended daily intake of saturated fats.
Ingredient List
- Water
- Half And Half Cream (milk
- Cream
- Disodium Phosphate
- Sodium Citrate)
- Semolina Flour (milled Wheat
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Broccoli
- Part Skim Mozzarella Cheese (pasteurized Part Skim Milk
- Cultures
- Salt
- Enzymes)
- Carrots
- Mushrooms
- Spinach
- Margarine (soybean Oil
- Palm Oil
- Water
- Salt
- Mono And Diglycerides
- Soybean Lecithin [soy]
- Natural Butter Flavor
- Colored With Annatto Vitamin A Palmitate Added)
- Toasted Bread Crumbs (wheat Flour
- Sugar
- Yeast
- Soybean Oil
- Salt)
- Onion
- Parmesan Cheese (pasteurized Part Skim Milk
- Cheese Cultures
- Salt
- Enzymes
- And Powdered Cellulose [anti-caking Agent])
- Imported Romano Cheese (pasteurized Sheep's Milk
- Cheese Cultures
- Salt
- Enzymes)
- Bread Crumbs (bleached Wheat Flour
- Yeast
- Sugar
- And Salt)
- Modified Corn Starch
- Whole Milk Powder
- Salt
- Whole Egg
- Crushed Garlic
- Natural Flavors
- Stabilizer (modified Food Starch
- Sodium Phosphate
- Mono And Diglycerides
- Xanthan Gum
- And Guar Gum)
- Xanthan Gum
Nutrition Facts
Serving Size 10 ONZ (283 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 450 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 87% | |
| Saturated Fat 10g | 141% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 42% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 49g | 46% | |
| Dietary Fiber 4g | 45% | |
| Sugars 6g | ||
| Protein 16g | ||
| Vitamin A 85% | Vitamin C 43% |
| Calcium 76% | Iron 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 159 | Calories from Fat 64 | |
| % Daily Value* | ||
| Total Fat 7.1g | 31% | |
| Saturated Fat 3.5g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 15% | |
| Sodium 375mg | 44% | |
| Total Carbohydrate 17.3g | 16% | |
| Dietary Fiber 1.4g | 16% | |
| Sugars 2g | ||
| Protein 6g | ||
| Vitamin A 30% | Vitamin C 15% |
| Calcium 27% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vegetable Lasagna Nutritional Value
| Nutrient | Suggested Serving 10 ONZ (283 g) | Standard Serving 100g |
|---|---|---|
| Energy | 450 kcal (64%) | 159 kcal (23%) |
| Protein | 15.99 g (89%) | 5.65 g (31%) |
| Total Lipid (fat) | 20.01 g (87%) | 7.07 g (31%) |
| Carbohydrate, By Difference | 48.99 g (46%) | 17.31 g (16%) |
| Fiber, Total Dietary | 4 g (45%) | 1.4 g (16%) |
| Sugars, Total | 6 g (68%) | 2.12 g (24%) |
| Calcium, Ca | 351 mg (76%) | 124 mg (27%) |
| Iron, Fe | 1.81 mg (28%) | 0.64 mg (10%) |
| Potassium, K | 99 mg (6%) | 35 mg (2%) |
| Sodium, Na | 1061 mg (125%) | 375 mg (44%) |
| Vitamin C, Total Ascorbic Acid | 9.1 mg (43%) | 3.2 mg (15%) |
| Vitamin A, Iu | 1500 IU (85%) | 530 IU (30%) |
| Fatty Acids, Total Saturated | 9.99 g (141%) | 3.53 g (50%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 45 mg (42%) | 16 mg (15%) |
Calories Burn off Time
How long would it take to burn off Wegmans Food Markets, Inc. Vegetable Lasagna with 450 calories? A brisk walk for 98 minutes, jogging for 46 minutes, or hiking for 75 minutes will help your burn off the calories in vegetable lasagna.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 94 minutes |
| Dancing | 82 minutes |
| Golfing | 82 minutes |
| Hiking | 75 minutes |
| Light Gardening | 82 minutes |
| Stretching | 150 minutes |
| Walking - 3.5 mph | 98 minutes |
| Weight Training - light workout | 125 minutes |
| Aerobics | 56 minutes |
| Basketball | 62 minutes |
| Bicycling - 10 mph or more | 46 minutes |
| Running - 5 mph | 46 minutes |
| Swimming | 53 minutes |
| Walking - 4.5 mph | 59 minutes |
| Weight Training - vigorous workout | 62 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium