Pasta & Broccoli With A White Cheese Sauce - 241 calories

Manufacturer Pinnacle Foods Group Llc

Product Information and Ingredients

Pasta & Broccoli With A White Cheese Sauce is manufactured by Pinnacle Foods Group Llc with a suggested serving size of 1 CUP COOKED | FROZEN, (221 g) and 241 calories per serving. The nutritional value of a suggested serving of pasta & broccoli with a white cheese sauce includes 11 mg of cholesterol, 0 mg of sodium, 39 grams of carbohydrates, 3.1 grams of dietary fiber, 5 grams of sugar and 11 grams of proteins.

The product's manufacturer code is UPC: 014500016621.

This product is a good source of vitamin c .

Calories from fat: a total of 14.94% of the calories in the suggested servig of this product come from fat.

Vitamin C 89% of DV

A serving of 1 CUP COOKED | FROZEN, (221 g) of pasta & broccoli with a white cheese sauce has 89% of the recommended daily needs of vitamin c.

Ingredient List

  • Enriched Macaroni Product (water
  • Semolina Wheat
  • Wheat Gluten
  • Niacin
  • Ferrous Sulfate
  • Thiamin Mononitrate
  • Riboflavin
  • Folic Acid)
  • Broccoli
  • Sauce (water
  • Parmesan Cheese (pasteurized Part Skim Milk
  • Cheese Cultures
  • Salt
  • Enzymes)
  • Nonfat Milk
  • Butter Concentrate [butter (cream
  • Salt)
  • Flavor]
  • Modified Food Starch
  • Salt
  • Garlic
  • Seasoning (maltodextrin
  • Whey
  • Salt
  • Modified Food Starch
  • Hydrolyzed Corn Protein
  • Dried Onions
  • Yeast Extract
  • Dried Red Peppers
  • Natural Flavors
  • Soybean Oil
  • Garlic Powder
  • Spices
  • Dried Parsley
  • Corn Syrup Solids
  • Turmeric Powder
  • Mono And Diglycerides
  • Safflower Oil
  • Sodium Phosphate
  • Sodium Caseinate
  • Chicken Fat
  • Gum Acacia
  • Sugar
  • Dried Chicken Broth
  • Sunflower Oil
  • Rosemary)
  • Onion Powder
  • Xanthan Gum
  • Spices)

Nutrition Facts

Serving Size 1 CUP COOKED | FROZEN, (221 g)

Amount Per Serving
Calories 241 Calories from Fat 36
% Daily Value*
Total Fat 4g 14%
Saturated Fat 2g 22%
Trans Fat 0g
Cholesterol 11mg 8%
Sodium 0mg 0%
Total Carbohydrate 39g 29%
Dietary Fiber 3.1g 27%
Sugars 5g
Protein 11g
Vitamin A 9% Vitamin C 89%
Calcium 26% Iron 22%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 109 Calories from Fat 16
% Daily Value*
Total Fat 1.8g 6%
Saturated Fat 0.9g 10%
Trans Fat 0g
Cholesterol 5mg 4%
Sodium 262mg 24%
Total Carbohydrate 17.7g 13%
Dietary Fiber 1.4g 12%
Sugars 2g
Protein 5g
Vitamin A 4% Vitamin C 40%
Calcium 12% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Pasta & Broccoli With A White Cheese Sauce Nutritional Value

Nutrient Suggested Serving 1 CUP COOKED | FROZEN, (221 g) Standard Serving 100g
Energy241 kcal (27%)109 kcal (12%)
Protein11.01 g (48%)4.98 g (22%)
Total Lipid (fat)4 g (14%)1.81 g (6%)
Carbohydrate, By Difference39.01 g (29%)17.65 g (13%)
Fiber, Total Dietary3.1 g (27%)1.4 g (12%)
Sugars, Total4.99 g (44%)2.26 g (20%)
Calcium, Ca150 mg (26%)68 mg (12%)
Iron, Fe1.79 mg (22%)0.81 mg (10%)
Sodium, Na579 mg (53%)262 mg (24%)
Vitamin C, Total Ascorbic Acid24.1 mg (89%)10.9 mg (40%)
Vitamin A, Iu199 IU (9%)90 IU (4%)
Fatty Acids, Total Saturated1.99 g (22%)0.9 g (10%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol11 mg (8%)5 mg (4%)

Calories Burn off Time

How long would it take to burn off Pinnacle Foods Group Llc Pasta & Broccoli With A White Cheese Sauce with 241 calories? A brisk walk for 52 minutes, jogging for 25 minutes, or hiking for 40 minutes will help your burn off the calories in pasta & broccoli with a white cheese sauce.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less50 minutes
Dancing44 minutes
Golfing44 minutes
Hiking40 minutes
Light Gardening44 minutes
Stretching80 minutes
Walking - 3.5 mph52 minutes
Weight Training - light workout67 minutes
Aerobics30 minutes
Basketball33 minutes
Bicycling - 10 mph or more25 minutes
Running - 5 mph25 minutes
Swimming28 minutes
Walking - 4.5 mph32 minutes
Weight Training - vigorous workout33 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium