Pasta & Broccoli With A White Cheese Sauce - 241 calories
Manufacturer Pinnacle Foods Group Llc
Product Information and Ingredients
Pasta & Broccoli With A White Cheese Sauce is manufactured by Pinnacle Foods Group Llc with a suggested serving size of 1 CUP COOKED | FROZEN, (221 g) and 241 calories per serving. The nutritional value of a suggested serving of pasta & broccoli with a white cheese sauce includes 11 mg of cholesterol, 0 mg of sodium, 39 grams of carbohydrates, 3.1 grams of dietary fiber, 5 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 014500016621.
This product is a good source of vitamin c .
Calories from fat: a total of 14.94% of the calories in the suggested servig of this product come from fat.
Vitamin C 89% of DV
A serving of 1 CUP COOKED | FROZEN, (221 g) of pasta & broccoli with a white cheese sauce has 89% of the recommended daily needs of vitamin c.
Ingredient List
- Enriched Macaroni Product (water
- Semolina Wheat
- Wheat Gluten
- Niacin
- Ferrous Sulfate
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Broccoli
- Sauce (water
- Parmesan Cheese (pasteurized Part Skim Milk
- Cheese Cultures
- Salt
- Enzymes)
- Nonfat Milk
- Butter Concentrate [butter (cream
- Salt)
- Flavor]
- Modified Food Starch
- Salt
- Garlic
- Seasoning (maltodextrin
- Whey
- Salt
- Modified Food Starch
- Hydrolyzed Corn Protein
- Dried Onions
- Yeast Extract
- Dried Red Peppers
- Natural Flavors
- Soybean Oil
- Garlic Powder
- Spices
- Dried Parsley
- Corn Syrup Solids
- Turmeric Powder
- Mono And Diglycerides
- Safflower Oil
- Sodium Phosphate
- Sodium Caseinate
- Chicken Fat
- Gum Acacia
- Sugar
- Dried Chicken Broth
- Sunflower Oil
- Rosemary)
- Onion Powder
- Xanthan Gum
- Spices)
Nutrition Facts
Serving Size 1 CUP COOKED | FROZEN, (221 g)
Amount Per Serving | ||
---|---|---|
Calories 241 | Calories from Fat 36 | |
% Daily Value* | ||
Total Fat 4g | 14% | |
Saturated Fat 2g | 22% | |
Trans Fat 0g | ||
Cholesterol 11mg | 8% | |
Sodium 0mg | 0% | |
Total Carbohydrate 39g | 29% | |
Dietary Fiber 3.1g | 27% | |
Sugars 5g | ||
Protein 11g |
Vitamin A 9% | Vitamin C 89% |
Calcium 26% | Iron 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 109 | Calories from Fat 16 | |
% Daily Value* | ||
Total Fat 1.8g | 6% | |
Saturated Fat 0.9g | 10% | |
Trans Fat 0g | ||
Cholesterol 5mg | 4% | |
Sodium 262mg | 24% | |
Total Carbohydrate 17.7g | 13% | |
Dietary Fiber 1.4g | 12% | |
Sugars 2g | ||
Protein 5g |
Vitamin A 4% | Vitamin C 40% |
Calcium 12% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pasta & Broccoli With A White Cheese Sauce Nutritional Value
Nutrient | Suggested Serving 1 CUP COOKED | FROZEN, (221 g) | Standard Serving 100g |
---|---|---|
Energy | 241 kcal (27%) | 109 kcal (12%) |
Protein | 11.01 g (48%) | 4.98 g (22%) |
Total Lipid (fat) | 4 g (14%) | 1.81 g (6%) |
Carbohydrate, By Difference | 39.01 g (29%) | 17.65 g (13%) |
Fiber, Total Dietary | 3.1 g (27%) | 1.4 g (12%) |
Sugars, Total | 4.99 g (44%) | 2.26 g (20%) |
Calcium, Ca | 150 mg (26%) | 68 mg (12%) |
Iron, Fe | 1.79 mg (22%) | 0.81 mg (10%) |
Sodium, Na | 579 mg (53%) | 262 mg (24%) |
Vitamin C, Total Ascorbic Acid | 24.1 mg (89%) | 10.9 mg (40%) |
Vitamin A, Iu | 199 IU (9%) | 90 IU (4%) |
Fatty Acids, Total Saturated | 1.99 g (22%) | 0.9 g (10%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 11 mg (8%) | 5 mg (4%) |
Calories Burn off Time
How long would it take to burn off Pinnacle Foods Group Llc Pasta & Broccoli With A White Cheese Sauce with 241 calories? A brisk walk for 52 minutes, jogging for 25 minutes, or hiking for 40 minutes will help your burn off the calories in pasta & broccoli with a white cheese sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 50 minutes |
Dancing | 44 minutes |
Golfing | 44 minutes |
Hiking | 40 minutes |
Light Gardening | 44 minutes |
Stretching | 80 minutes |
Walking - 3.5 mph | 52 minutes |
Weight Training - light workout | 67 minutes |
Aerobics | 30 minutes |
Basketball | 33 minutes |
Bicycling - 10 mph or more | 25 minutes |
Running - 5 mph | 25 minutes |
Swimming | 28 minutes |
Walking - 4.5 mph | 32 minutes |
Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium