Pasta Carbonara - 440 calories
Manufacturer Safeway, Inc.
Product Information and Ingredients
Pasta Carbonara is manufactured by Safeway, Inc. with a suggested serving size of 1 cup (220 g) and 440 calories per serving. The nutritional value of a suggested serving of pasta carbonara includes 90 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 1.1 grams of dietary fiber, 4 grams of sugar and 22 grams of proteins.
The product's manufacturer code is UPC: 021130068920.
This product is a good source of protein but is high in fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 49.09% of the calories in the suggested servig of this product come from fat.
Protein 95% of DV
A serving of 1 cup (220 g) of pasta carbonara has 95% of the recommended daily needs of protein.
Fat 81% of DV
A serving of 1 cup (220 g) of pasta carbonara has 81% of the recommended daily intake of fat.
Sodium 83% of DV
A serving of 1 cup (220 g) of pasta carbonara has 83% of the recommended daily intake of sodium.
Saturated Fats 121% of DV
A serving of 1 cup (220 g) of pasta carbonara has 121% of the recommended daily intake of saturated fats.
Cholesterol 66% of DV
A serving of 1 cup (220 g) of pasta carbonara has 66% of the recommended daily intake of cholesterol.
Ingredient List
- Linguine Pasta (water
- Linguine Pasta [durum Semolina Flour
- Niacin
- Ferrous Sulfate (iron)
- Thiamin Mononitrate
- Riboflavin
- Folic Acid])
- Milk (whole Milk
- Vitamin D Added)
- Chicken (chicken Breast
- Water
- Salt
- Potassium Phosphates)
- Cream
- Uncured Bacon - No Nitrite Or Nitrates Added Except As Naturally Occurring In The Celery Juice (pork Bellies
- Water
- Sodium Lactate
- Salt
- Turbinado Sugar
- Spice Extractives
- Celery Juice
- Lactic Acid Starter Culture)
- Parmesan Cheese (pasteurized Cultured Milk
- Salt
- Enzymes)
- Romano Cheese (sheep Milk
- Cheese Cultures
- Salt
- Enzymes
- Powdered Cellulose [as Anti-caking])
- Peas
- Cultured Dextrose
- Eggs
- Garlic
- Lactic Acid
- Potassium Phosphates
- Modified Corn Starch
- Sea Salt
- White Pepper
Nutrition Facts
Serving Size 1 cup (220 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 440 | Calories from Fat 216 | |
| % Daily Value* | ||
| Total Fat 24g | 81% | |
| Saturated Fat 11g | 121% | |
| Trans Fat 0g | ||
| Cholesterol 90mg | 66% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 33g | 24% | |
| Dietary Fiber 1.1g | 10% | |
| Sugars 4g | ||
| Protein 22g | ||
| Vitamin A 33% | Vitamin C 4% |
| Calcium 34% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 98 | |
| % Daily Value* | ||
| Total Fat 10.9g | 37% | |
| Saturated Fat 5g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 41mg | 30% | |
| Sodium 409mg | 37% | |
| Total Carbohydrate 15g | 11% | |
| Dietary Fiber 0.5g | 4% | |
| Sugars 2g | ||
| Protein 10g | ||
| Vitamin A 15% | Vitamin C 2% |
| Calcium 15% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pasta Carbonara Nutritional Value
| Nutrient | Suggested Serving 1 cup (220 g) | Standard Serving 100g |
|---|---|---|
| Energy | 440 kcal (48%) | 200 kcal (22%) |
| Protein | 22 g (95%) | 10 g (43%) |
| Total Lipid (fat) | 24 g (81%) | 10.91 g (37%) |
| Carbohydrate, By Difference | 33 g (24%) | 15 g (11%) |
| Fiber, Total Dietary | 1.1 g (10%) | 0.5 g (4%) |
| Sugars, Total | 4 g (35%) | 1.82 g (16%) |
| Calcium, Ca | 200 mg (34%) | 91 mg (15%) |
| Iron, Fe | 1.43 mg (17%) | 0.65 mg (8%) |
| Sodium, Na | 900 mg (83%) | 409 mg (37%) |
| Vitamin C, Total Ascorbic Acid | 1.1 mg (4%) | 0.5 mg (2%) |
| Vitamin A, Iu | 750 IU (33%) | 341 IU (15%) |
| Fatty Acids, Total Saturated | 11 g (121%) | 5 g (55%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 90 mg (66%) | 41 mg (30%) |
Calories Burn off Time
How long would it take to burn off Safeway, Inc. Pasta Carbonara with 440 calories? A brisk walk for 96 minutes, jogging for 45 minutes, or hiking for 73 minutes will help your burn off the calories in pasta carbonara.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 92 minutes |
| Dancing | 80 minutes |
| Golfing | 80 minutes |
| Hiking | 73 minutes |
| Light Gardening | 80 minutes |
| Stretching | 147 minutes |
| Walking - 3.5 mph | 96 minutes |
| Weight Training - light workout | 122 minutes |
| Aerobics | 55 minutes |
| Basketball | 60 minutes |
| Bicycling - 10 mph or more | 45 minutes |
| Running - 5 mph | 45 minutes |
| Swimming | 52 minutes |
| Walking - 4.5 mph | 58 minutes |
| Weight Training - vigorous workout | 60 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium