Seafood With Shrimp Salad - 210 calories
Manufacturer Safeway, Inc.
Product Information and Ingredients
Seafood With Shrimp Salad is manufactured by Safeway, Inc. with a suggested serving size of 0.5 cup (100 g) and 210 calories per serving. The nutritional value of a suggested serving of seafood with shrimp salad includes 25 mg of cholesterol, 0 mg of sodium, 8 grams of carbohydrates, 0 grams of dietary fiber, 3 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 021130067442.
Calories from fat: a total of 77.14% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Imitation Crab (alaska Pollock [gadus Chalcogrammus]
- Water
- Sugar
- Soybean Oil
- Potato Starch
- Wheat Starch
- Salt
- Natural Crab Flavor [swimming Crab {portunus Pelagicus} And/or Snow Crab {chionoecetes Opilio}]
- Mirin Wine [sake
- Sugar
- Salt
- Water
- Yeast Extract]
- Paprika Oleoresin And Lycopene For Color)
- Mayonnaise (soybean Oil
- Water
- Egg Yolks
- Vinegar
- Salt)
- Celery
- Cooked Shrimp (shrimp
- Salt)
- Water
- Onion
- Vinegar
- Lemon Juice Concentrate
- Modified Corn Starch
- Black Pepper
- Glucono Delta Lactone
- Xanthan Gum
- Garlic Powder
- Onion Powder
- Potassium Sorbate (preservative)
- Sodium Benzoate (preservative)
- Citric Acid
Nutrition Facts
Serving Size 0.5 cup (100 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 28% | |
| Saturated Fat 3g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 8% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 8g | 3% | |
| Dietary Fiber 0g | 0% | |
| Sugars 3g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 28% | |
| Saturated Fat 3g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 8% | |
| Sodium 650mg | 27% | |
| Total Carbohydrate 8g | 3% | |
| Dietary Fiber 0g | 0% | |
| Sugars 3g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Seafood With Shrimp Salad Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (100 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (11%) | 210 kcal (11%) |
| Protein | 5 g (10%) | 5 g (10%) |
| Total Lipid (fat) | 18 g (28%) | 18 g (28%) |
| Carbohydrate, By Difference | 8 g (3%) | 8 g (3%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 3 g (12%) | 3 g (12%) |
| Calcium, Ca | 13 mg (1%) | 13 mg (1%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 650 mg (27%) | 650 mg (27%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3 g (15%) | 3 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (8%) | 25 mg (8%) |
Calories Burn off Time
How long would it take to burn off Safeway, Inc. Seafood With Shrimp Salad with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in seafood with shrimp salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium