Pasta Factory Pesto - 320 calories
Manufacturer Other
Product Information and Ingredients
Pasta Factory Pesto is manufactured by Other with a suggested serving size of 2 ONZ (57 g) and 320 calories per serving. The nutritional value of a suggested serving of pasta factory pesto includes 5 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 705105687209.
This product is high in fat and saturated fats.
Calories from fat: a total of 92.81% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 29% of DV
A serving of 2 ONZ (57 g) of pasta factory pesto has 29% of the recommended daily intake of fat.
Saturated Fats 17% of DV
A serving of 2 ONZ (57 g) of pasta factory pesto has 17% of the recommended daily intake of saturated fats.
Ingredient List
- Olive Oil
- Canola Oil
- Spinach
- Walnuts
- Parmesan Cheese
- (cow's Milk
- Cheese Culture
- Salt
- Enzymes
- Flow Agent)
- Basil
- Garlic
- Lemon Juice
- Kosher Salt
Nutrition Facts
Serving Size 2 ONZ (57 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 297 | |
| % Daily Value* | ||
| Total Fat 33g | 29% | |
| Saturated Fat 6g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 2g | 0% | |
| Dietary Fiber 1g | 2% | |
| Sugars 0g | ||
| Protein 5g | ||
| Vitamin A 11% | Vitamin C 3% |
| Calcium 7% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 561 | Calories from Fat 521 | |
| % Daily Value* | ||
| Total Fat 57.9g | 51% | |
| Saturated Fat 10.5g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 2% | |
| Sodium 456mg | 11% | |
| Total Carbohydrate 3.5g | 1% | |
| Dietary Fiber 1.8g | 4% | |
| Sugars 0g | ||
| Protein 9g | ||
| Vitamin A 20% | Vitamin C 6% |
| Calcium 12% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pasta Factory Pesto Nutritional Value
| Nutrient | Suggested Serving 2 ONZ (57 g) | Standard Serving 100g |
|---|---|---|
| Energy | 320 kcal (9%) | 561 kcal (16%) |
| Protein | 5 g (6%) | 8.77 g (10%) |
| Total Lipid (fat) | 33 g (29%) | 57.89 g (51%) |
| Carbohydrate, By Difference | 2 g (0%) | 3.51 g (1%) |
| Fiber, Total Dietary | 1 g (2%) | 1.8 g (4%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 150 mg (7%) | 263 mg (12%) |
| Iron, Fe | 0.72 mg (2%) | 1.26 mg (4%) |
| Sodium, Na | 260 mg (6%) | 456 mg (11%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (3%) | 6.3 mg (6%) |
| Vitamin A, Iu | 1000 IU (11%) | 1754 IU (20%) |
| Fatty Acids, Total Saturated | 6 g (17%) | 10.53 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 9 mg (2%) |
Calories Burn off Time
How long would it take to burn off Other Pasta Factory Pesto with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in pasta factory pesto.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium