Pasta On The Side, Shells & White Cheddar Pasta - 210 calories

Manufacturer The Moran Group Incorporated

Product Information and Ingredients

Pasta On The Side, Shells & White Cheddar Pasta is manufactured by The Moran Group Incorporated with a suggested serving size of 1 CUP PREPARED (56 g) and 210 calories per serving. The nutritional value of a suggested serving of pasta on the side, shells & white cheddar pasta includes 5 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 7 grams of proteins.

The product's manufacturer code is UPC: 051933082779.

Calories from fat: a total of 15% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Enriched Pasta: [durum Flour (niacin
  • Ferrous Sulfate
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid)]; Sauce: Whey
  • Cheddar/blue Cheeses (pasteurized Milk
  • Cheese Cultures
  • Salt
  • Enzymes)
  • Partially Hydrogenated Soybean Oil
  • Salt
  • Buttermilk
  • Butter (cream
  • Salt)
  • Food Starch-modified
  • Enriched Bleached Wheat Flour (wheat Flour
  • Niacin
  • Reduced Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid)
  • Lactose
  • Corn Starch Solids
  • Sodium Caseinate
  • Disodium Phoshpate
  • Hydrolyzed Corn/soy Protein
  • Nonfat Milk
  • Citric Acid
  • Lactic Acid
  • Natural Flavors
  • Maltodextrin
  • Disodium Inosinate And Disodium Guanylate
  • Autolyzed Yeast Extract
  • Annatto Extract (color)

Nutrition Facts

Serving Size 1 CUP PREPARED (56 g)

Amount Per Serving
Calories 210 Calories from Fat 32
% Daily Value*
Total Fat 3.5g 3%
Saturated Fat 1.5g 4%
Trans Fat 0g
Cholesterol 5mg 1%
Sodium 0mg 0%
Total Carbohydrate 38g 7%
Dietary Fiber 2g 4%
Sugars 4g
Protein 7g
Vitamin A 2% Vitamin C 3%
Calcium 3% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 375 Calories from Fat 56
% Daily Value*
Total Fat 6.3g 5%
Saturated Fat 2.7g 8%
Trans Fat 0g
Cholesterol 9mg 2%
Sodium 946mg 22%
Total Carbohydrate 67.9g 13%
Dietary Fiber 3.6g 8%
Sugars 7g
Protein 13g
Vitamin A 4% Vitamin C 6%
Calcium 6% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Pasta On The Side, Shells & White Cheddar Pasta Nutritional Value

Nutrient Suggested Serving 1 CUP PREPARED (56 g) Standard Serving 100g
Energy210 kcal (6%)375 kcal (11%)
Protein7 g (8%)12.5 g (14%)
Total Lipid (fat)3.5 g (3%)6.25 g (5%)
Carbohydrate, By Difference38 g (7%)67.86 g (13%)
Fiber, Total Dietary2 g (4%)3.6 g (8%)
Sugars, Total4 g (9%)7.14 g (16%)
Calcium, Ca80 mg (3%)143 mg (6%)
Iron, Fe1.8 mg (6%)3.21 mg (10%)
Sodium, Na530 mg (12%)946 mg (22%)
Vitamin C, Total Ascorbic Acid3.6 mg (3%)6.4 mg (6%)
Vitamin A, Iu200 IU (2%)357 IU (4%)
Fatty Acids, Total Saturated1.5 g (4%)2.68 g (8%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol5 mg (1%)9 mg (2%)

Calories Burn off Time

How long would it take to burn off The Moran Group Incorporated Pasta On The Side, Shells & White Cheddar Pasta with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in pasta on the side, shells & white cheddar pasta.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less44 minutes
Dancing38 minutes
Golfing38 minutes
Hiking35 minutes
Light Gardening38 minutes
Stretching70 minutes
Walking - 3.5 mph46 minutes
Weight Training - light workout58 minutes
Aerobics26 minutes
Basketball29 minutes
Bicycling - 10 mph or more21 minutes
Running - 5 mph21 minutes
Swimming25 minutes
Walking - 4.5 mph28 minutes
Weight Training - vigorous workout29 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium