Simply Rice Sides, Rice & Sauce Mix - 240 calories

Manufacturer Weis Markets, Inc.

Product Information and Ingredients

Simply Rice Sides, Rice & Sauce Mix is manufactured by Weis Markets, Inc. with a suggested serving size of 0.5 PACKAGE, MAKES 1 CUP PREPARED (64 g) and 240 calories per serving. The nutritional value of a suggested serving of simply rice sides, rice & sauce mix includes 0 mg of cholesterol, 0 mg of sodium, 48 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 6 grams of proteins.

The product's manufacturer code is UPC: 041497208579.

This product is a good source of thiamin and folate but is high in sodium.

Simply Rice Sides, Rice & Sauce Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.

Sodium 22% of DV

A serving of 0.5 PACKAGE, MAKES 1 CUP PREPARED (64 g) of simply rice sides, rice & sauce mix has 22% of the recommended daily intake of sodium.

Thiamin 34% of DV

A serving of 0.5 PACKAGE, MAKES 1 CUP PREPARED (64 g) of simply rice sides, rice & sauce mix has 34% of the recommended daily needs of thiamin.

Folate 19% of DV

A serving of 0.5 PACKAGE, MAKES 1 CUP PREPARED (64 g) of simply rice sides, rice & sauce mix has 19% of the recommended daily needs of folate.

Ingredient List

  • Enriched Precooked Rice (rice
  • Niacin
  • Ferric Orthophosphate
  • Thiamin Mononitrate
  • Folic Acid)
  • Enriched Vermi Celli (durum Semolina
  • Niacin
  • Ferrous Sulfate
  • Thiamine Mononitrate
  • Riboflavin
  • And Folic Acid)
  • Acid Whey
  • Salt
  • Cornstarch
  • Sweet Whey
  • Contains Less Than 2% Of: Broccoli*,partially Hydrogenated Soybean Oil
  • Yeast Extract
  • Parsley*
  • Onion Powder
  • Modified Cornstarch
  • Maltodextrin
  • Natural Flavors
  • Garlic Powder
  • Cheddar Cheese (pasteurized Milk
  • Cheese Cultures
  • Salt
  • Enzymes)
  • Tapioca Dextrin
  • Xanthan Gum
  • Lactic Acid
  • Tapioca Maltodextrin
  • Annatto (for Color)
  • Titanium Dioxide (for Color)
  • Disodium Phosphate
  • Disodium Inosinate
  • Turmeric Extract (for Color)
  • Citric Acid
UPC Code: 041497208579
Simply Rice Sides, Rice & Sauce Mix UPC Bar Code UPC: 041497208579

Nutrition Facts

Serving Size 0.5 PACKAGE, MAKES 1 CUP PREPARED (64 g)

Amount Per Serving
Calories 240 Calories from Fat 14
% Daily Value*
Total Fat 1.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 48g 10%
Dietary Fiber 1g 3%
Sugars 3g
Protein 6g
Vitamin A 3% Vitamin C 6%
Calcium 4% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 375 Calories from Fat 21
% Daily Value*
Total Fat 2.3g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1281mg 34%
Total Carbohydrate 75g 16%
Dietary Fiber 1.6g 4%
Sugars 5g
Protein 9g
Vitamin A 4% Vitamin C 10%
Calcium 6% Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Simply Rice Sides, Rice & Sauce Mix Nutritional Value

Nutrient Suggested Serving 0.5 PACKAGE, MAKES 1 CUP PREPARED (64 g) Standard Serving 100g
Energy240 kcal (8%)375 kcal (12%)
Protein6 g (8%)9.38 g (12%)
Total Lipid (fat)1.5 g (1%)2.34 g (2%)
Carbohydrate, By Difference48 g (10%)75 g (16%)
Fiber, Total Dietary1 g (3%)1.6 g (4%)
Sugars, Total3 g (8%)4.69 g (12%)
Calcium, Ca80 mg (4%)125 mg (6%)
Iron, Fe2.7 mg (10%)4.22 mg (15%)
Sodium, Na820 mg (22%)1281 mg (34%)
Vitamin C, Total Ascorbic Acid6 mg (6%)9.4 mg (10%)
Thiamin0.64 mg (34%)1 mg (53%)
Riboflavin0.1 mg (5%)0.16 mg (8%)
Niacin3 mg (12%)4.69 mg (19%)
Folate, Total120 µg (19%)188 µg (30%)
Vitamin A, Iu200 IU (3%)312 IU (4%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Weis Markets, Inc. Simply Rice Sides, Rice & Sauce Mix with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in simply rice sides, rice & sauce mix.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less50 minutes
Dancing44 minutes
Golfing44 minutes
Hiking40 minutes
Light Gardening44 minutes
Stretching80 minutes
Walking - 3.5 mph52 minutes
Weight Training - light workout67 minutes
Aerobics30 minutes
Basketball33 minutes
Bicycling - 10 mph or more24 minutes
Running - 5 mph24 minutes
Swimming28 minutes
Walking - 4.5 mph32 minutes
Weight Training - vigorous workout33 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium