Pasta Salad - 250 calories
Manufacturer Papa John's Salads & Produce
Product Information and Ingredients
Pasta Salad is manufactured by Papa John's Salads & Produce with a suggested serving size of 1 cup (100 g) and 250 calories per serving. The nutritional value of a suggested serving of pasta salad includes 25 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 782796023257.
Calories from fat: a total of 28.8% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Penne Pasta (semolina
- Niacin
- Ferrous Sulfate (iron)
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Tuna Salad (tuna (tuna
- Water And Salt)
- Mayonnaise (vegetable Oil [soybean
- Canola]
- Water
- Distilled Vinegar
- Egg Yolk
- Sugar
- Salt
- Spice
- Calcium Disodium (edta To Protect Flavor))
- Mayonnaise (water
- Vegetable Oil (soybean And/or Canola)
- Distilled Vinegar
- Egg Yolk
- Modified Food Starch
- High Fructose Corn Syrup
- Contains Less Than 2% Of: Salt
- Potassium Sorbate And Sodium Benzoate As Preservatives
- Spices
- Xanthan Gum
- Lemon Juice Concentrate
- Lactic Acid
- Dextrose)
- Celery
- Red Onion
- Salt
- Black Pepper)
- Green Onion
- Celery
- Dill Dressing (mayonnaise (vegetable Oil [soybean
- Canola]
- Water
- Distilled Vinegar
- Egg Yolk
- Sugar
- Salt
- Spice
- Calcium Disodium (edta To Protect Flavor))
- Mayonnaise (water
- Vegetable Oil (soybean And/or Canola)
- Distilled Vinegar
- Egg
- Yolk
- Modified Food Starch
- High Fructose Corn Syrup
- Contains Less Than 2% Of: Salt
- Potassium Sorbate And Sodium Benzoate As Preservatives
- Spice
- Xanthan Gum
- Lemon Juice Concentrate
- Lactic Acid
- Dextrose)
- Lemon Juice (filtered Water
- Lemon Juice Concentrate
- Sodium Bisulfite (preservative)
- Sodium Benzoate (preservative)
- Lemon Oil)
- Dijon Mustard (water
- Vinegar
- Mustard Seed
- Salt
- White Wine
- Fruit Pectin
- Citric Acid
- Tartaric Acid
- Sugar
- Spice)
- Dill Weed)
- Carrots
Nutrition Facts
Serving Size 1 cup (100 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 12% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 8% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 33g | 11% | |
| Dietary Fiber 2g | 8% | |
| Sugars 2g | ||
| Protein 10g | ||
| Vitamin A 20% | Vitamin C 2% |
| Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 12% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 8% | |
| Sodium 210mg | 9% | |
| Total Carbohydrate 33g | 11% | |
| Dietary Fiber 2g | 8% | |
| Sugars 2g | ||
| Protein 10g | ||
| Vitamin A 20% | Vitamin C 2% |
| Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pasta Salad Nutritional Value
| Nutrient | Suggested Serving 1 cup (100 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (13%) | 250 kcal (13%) |
| Protein | 10 g (20%) | 10 g (20%) |
| Total Lipid (fat) | 8 g (12%) | 8 g (12%) |
| Carbohydrate, By Difference | 33 g (11%) | 33 g (11%) |
| Fiber, Total Dietary | 2 g (8%) | 2 g (8%) |
| Sugars, Total | 2 g (8%) | 2 g (8%) |
| Calcium, Ca | 20 mg (2%) | 20 mg (2%) |
| Iron, Fe | 1.8 mg (10%) | 1.8 mg (10%) |
| Sodium, Na | 210 mg (9%) | 210 mg (9%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.2 mg (2%) |
| Vitamin A, Iu | 1000 IU (20%) | 1000 IU (20%) |
| Fatty Acids, Total Saturated | 1 g (5%) | 1 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (8%) | 25 mg (8%) |
Calories Burn off Time
How long would it take to burn off Papa John's Salads & Produce Pasta Salad with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in pasta salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium