Pasta Sides Alfredo Broccoli - 240 calories
Manufacturer Lipton
Product Information and Ingredients
Pasta Sides Alfredo Broccoli is manufactured by Lipton with a suggested serving size of 1 CUP (PREPARED) | ( (63 g) and 240 calories per serving. The nutritional value of a suggested serving of pasta sides alfredo broccoli includes 10 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 041000022432.
This product is a good source of thiamin .
Calories from fat: a total of 13.13% of the calories in the suggested servig of this product come from fat.
Thiamin 33% of DV
A serving of 1 CUP (PREPARED) | ( (63 g) of pasta sides alfredo broccoli has 33% of the recommended daily needs of thiamin.
Ingredient List
- Enriched Macaroni Product [semolina And Durum Flour (wheat)
- Niacin
- Ferrous Sulfate (iron)
- Thiamin Mononitrate (vitamin B1)
- Riboflavin (vitamin B2)
- Folic Acid]
- Parmesan And Romano Cheeses (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Whey
- Corn Starch
- Maltodextrin
- Salt
- Broccoli*
- Butter (cream
- Salt)
- Cream Cheese (pasteurized Milk
- Cream
- Cheese Cultures
- Salt
- Carob Bean Gum)
- Natural Flavor (soy)
- Sodium Citrate
- Potassium Chloride
- Onion Powder
- Disodium Guanylate
- Disodium Inosinate
- Sugar
- Sodium Caseinate
- Lactic Acid
- Potato Starch
- Annatto Extract (for Color)
Nutrition Facts
Serving Size 1 CUP (PREPARED) | ( (63 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 3% | |
| Saturated Fat 2g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 43g | 9% | |
| Dietary Fiber 2g | 5% | |
| Sugars 3g | ||
| Protein 8g | ||
| Vitamin A 1% | Vitamin C 1% |
| Calcium 3% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 381 | Calories from Fat 50 | |
| % Daily Value* | ||
| Total Fat 5.6g | 5% | |
| Saturated Fat 3.2g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 3% | |
| Sodium 1016mg | 27% | |
| Total Carbohydrate 68.3g | 14% | |
| Dietary Fiber 3.2g | 8% | |
| Sugars 5g | ||
| Protein 13g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 5% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pasta Sides Alfredo Broccoli Nutritional Value
| Nutrient | Suggested Serving 1 CUP (PREPARED) | ( (63 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (8%) | 381 kcal (12%) |
| Protein | 8 g (10%) | 12.7 g (16%) |
| Total Lipid (fat) | 3.5 g (3%) | 5.56 g (5%) |
| Carbohydrate, By Difference | 43 g (9%) | 68.25 g (14%) |
| Fiber, Total Dietary | 2 g (5%) | 3.2 g (8%) |
| Sugars, Total | 3 g (8%) | 4.76 g (12%) |
| Calcium, Ca | 60 mg (3%) | 95 mg (5%) |
| Iron, Fe | 1.44 mg (5%) | 2.29 mg (8%) |
| Sodium, Na | 640 mg (17%) | 1016 mg (27%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 1.9 mg (2%) |
| Thiamin | 0.63 mg (33%) | 1 mg (53%) |
| Riboflavin | 0.17 mg (8%) | 0.27 mg (13%) |
| Niacin | 3 mg (12%) | 4.76 mg (19%) |
| Vitamin A, Iu | 100 IU (1%) | 159 IU (2%) |
| Fatty Acids, Total Saturated | 2 g (6%) | 3.17 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (2%) | 16 mg (3%) |
Calories Burn off Time
How long would it take to burn off Lipton Pasta Sides Alfredo Broccoli with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in pasta sides alfredo broccoli.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium