Pasta Sides Parmesan Pesto - 260 calories
Manufacturer Lipton
Product Information and Ingredients
Pasta Sides Parmesan Pesto is manufactured by Lipton with a suggested serving size of 1 CUP PREPARED) | ( (68 g) and 260 calories per serving. The nutritional value of a suggested serving of pasta sides parmesan pesto includes 5 mg of cholesterol, 0 mg of sodium, 50 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 041000523380.
This product is a good source of thiamin .
Pasta Sides Parmesan Pesto is a low fat food because it contains less than 3 grams of fat per suggested serving.
Thiamin 39% of DV
A serving of 1 CUP PREPARED) | ( (68 g) of pasta sides parmesan pesto has 39% of the recommended daily needs of thiamin.
Ingredient List
- Macaroni Product [semolina And Durum Flour (wheat)
- Niacin
- Ferrous Sulfate (iron)
- Thiamin Mononitrate (vitamin B1)
- Riboflavin (vitamin B2)
- Folic Acid]
- Maltodextrin
- Whey
- Parmesan And Romano Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Salt
- Corn Starch
- Parsley*
- Garlic Powder
- Basil*
- Potassium Chloride
- Natural Flavor (soy
- Milk)
- High Oleic Sunflower Oil
- Disodium Guanylate
- Disodium Inosinate
- Torula Yeast
- Yeast Extract
- Calcium Lactate
Nutrition Facts
Serving Size 1 CUP PREPARED) | ( (68 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 3% | |
| Saturated Fat 0.5g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 50g | 11% | |
| Dietary Fiber 2g | 5% | |
| Sugars 3g | ||
| Protein 9g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 382 | Calories from Fat 33 | |
| % Daily Value* | ||
| Total Fat 3.7g | 4% | |
| Saturated Fat 0.7g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 7mg | 2% | |
| Sodium 750mg | 21% | |
| Total Carbohydrate 73.5g | 17% | |
| Dietary Fiber 2.9g | 8% | |
| Sugars 4g | ||
| Protein 13g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 3% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pasta Sides Parmesan Pesto Nutritional Value
| Nutrient | Suggested Serving 1 CUP PREPARED) | ( (68 g) | Standard Serving 100g |
|---|---|---|
| Energy | 260 kcal (9%) | 382 kcal (13%) |
| Protein | 9 g (12%) | 13.24 g (18%) |
| Total Lipid (fat) | 2.5 g (3%) | 3.68 g (4%) |
| Carbohydrate, By Difference | 50 g (11%) | 73.53 g (17%) |
| Fiber, Total Dietary | 2 g (5%) | 2.9 g (8%) |
| Sugars, Total | 3 g (8%) | 4.41 g (12%) |
| Calcium, Ca | 40 mg (2%) | 59 mg (3%) |
| Iron, Fe | 2.7 mg (10%) | 3.97 mg (15%) |
| Sodium, Na | 510 mg (14%) | 750 mg (21%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0.68 mg (39%) | 1 mg (57%) |
| Riboflavin | 0.26 mg (14%) | 0.38 mg (20%) |
| Niacin | 4 mg (17%) | 5.88 mg (25%) |
| Vitamin A, Iu | 100 IU (1%) | 147 IU (2%) |
| Fatty Acids, Total Saturated | 0.5 g (2%) | 0.74 g (3%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 7 mg (2%) |
Calories Burn off Time
How long would it take to burn off Lipton Pasta Sides Parmesan Pesto with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in pasta sides parmesan pesto.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium