Pasta Sides Alfredo - 250 calories
Manufacturer Lipton
Product Information and Ingredients
Pasta Sides Alfredo is manufactured by Lipton with a suggested serving size of 1 CUP PREPARED) | ( (64 g) and 250 calories per serving. The nutritional value of a suggested serving of pasta sides alfredo includes 10 mg of cholesterol, 0 mg of sodium, 44 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 041000022531.
This product is a good source of thiamin .
Calories from fat: a total of 12.6% of the calories in the suggested servig of this product come from fat.
Thiamin 34% of DV
A serving of 1 CUP PREPARED) | ( (64 g) of pasta sides alfredo has 34% of the recommended daily needs of thiamin.
Ingredient List
- Enriched Macaroni Product [semolina And Durum Flour (wheat)
- Niacin
- Ferrous Sulfate (iron)
- Thiamin Mononitrate (vitamin B1)
- Riboflavin (vitamin B2)
- Folic Acid]
- Parmesan And Romano Cheeses (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Whey
- Corn Starch
- Maltodextrin
- Salt
- Butter (cream
- Salt)
- Cream Cheese (pasteurized Milk
- Cream
- Cheese Cultures
- Salt
- Carob Bean Gum)
- Natural Flavor (soy)
- Sodium Citrate
- Potassium Chloride
- Onion Powder
- Disodium Guanylate
- Disodium Inosinate
- Sugar
- Sodium Caseinate
- Lactic Acid
- Annatto Extract (for Color)
Nutrition Facts
Serving Size 1 CUP PREPARED) | ( (64 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 3% | |
| Saturated Fat 2g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 44g | 9% | |
| Dietary Fiber 2g | 5% | |
| Sugars 3g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 391 | Calories from Fat 49 | |
| % Daily Value* | ||
| Total Fat 5.5g | 5% | |
| Saturated Fat 3.1g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 3% | |
| Sodium 1031mg | 27% | |
| Total Carbohydrate 68.8g | 15% | |
| Dietary Fiber 3.1g | 8% | |
| Sugars 5g | ||
| Protein 14g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pasta Sides Alfredo Nutritional Value
| Nutrient | Suggested Serving 1 CUP PREPARED) | ( (64 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (8%) | 391 kcal (13%) |
| Protein | 9 g (11%) | 14.06 g (18%) |
| Total Lipid (fat) | 3.5 g (3%) | 5.47 g (5%) |
| Carbohydrate, By Difference | 44 g (9%) | 68.75 g (15%) |
| Fiber, Total Dietary | 2 g (5%) | 3.1 g (8%) |
| Sugars, Total | 3 g (8%) | 4.69 g (12%) |
| Calcium, Ca | 60 mg (3%) | 94 mg (5%) |
| Iron, Fe | 1.44 mg (5%) | 2.25 mg (8%) |
| Sodium, Na | 660 mg (18%) | 1031 mg (27%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0.64 mg (34%) | 1 mg (53%) |
| Riboflavin | 0.17 mg (8%) | 0.27 mg (13%) |
| Niacin | 3 mg (12%) | 4.69 mg (19%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2 g (6%) | 3.12 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (2%) | 16 mg (3%) |
Calories Burn off Time
How long would it take to burn off Lipton Pasta Sides Alfredo with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in pasta sides alfredo.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium