Pasta Sides Butter Flavor - 240 calories
Manufacturer Lipton
Product Information and Ingredients
Pasta Sides Butter Flavor is manufactured by Lipton with a suggested serving size of 1 CUP PREPARED) | ( (63 g) and 240 calories per serving. The nutritional value of a suggested serving of pasta sides butter flavor includes 5 mg of cholesterol, 0 mg of sodium, 44 grams of carbohydrates, 2 grams of dietary fiber, 5 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 041000022494.
This product is a good source of thiamin but is high in sodium.
Calories from fat: a total of 13.13% of the calories in the suggested servig of this product come from fat.
Sodium 23% of DV
A serving of 1 CUP PREPARED) | ( (63 g) of pasta sides butter flavor has 23% of the recommended daily intake of sodium.
Thiamin 33% of DV
A serving of 1 CUP PREPARED) | ( (63 g) of pasta sides butter flavor has 33% of the recommended daily needs of thiamin.
Ingredient List
- Enriched Macaroni Product [semolina And Durum Flour (wheat)
- Niacin
- Ferrous Sulfate (iron)
- Thiamin Mononitrate (vitamin B1)
- Riboflavin (vitamin B2)
- Folic Acid]
- Whey
- Butter (cream
- Salt)
- Corn Starch
- Salt
- Sugar
- Onion Powder
- Hydrolyzed Soy Protein
- Maltodextrin (corn
- Potato)
- Corn Syrup*
- Potassium Chloride
- High Oleic Sunflower Oil
- Sodium Caseinate
- Parsley*
- Natural Flavor
- Disodium Guanylate
- Disodium Inosinate
- Soybean Oil
- Annatto Extract (for Color)
- Skim Milk Powder
- Whey Protein Concentrate
Nutrition Facts
Serving Size 1 CUP PREPARED) | ( (63 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 3% | |
| Saturated Fat 1.5g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 44g | 9% | |
| Dietary Fiber 2g | 5% | |
| Sugars 5g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 381 | Calories from Fat 50 | |
| % Daily Value* | ||
| Total Fat 5.6g | 5% | |
| Saturated Fat 2.4g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 8mg | 2% | |
| Sodium 1381mg | 36% | |
| Total Carbohydrate 69.8g | 15% | |
| Dietary Fiber 3.2g | 8% | |
| Sugars 8g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pasta Sides Butter Flavor Nutritional Value
| Nutrient | Suggested Serving 1 CUP PREPARED) | ( (63 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (8%) | 381 kcal (12%) |
| Protein | 7 g (9%) | 11.11 g (14%) |
| Total Lipid (fat) | 3.5 g (3%) | 5.56 g (5%) |
| Carbohydrate, By Difference | 44 g (9%) | 69.84 g (15%) |
| Fiber, Total Dietary | 2 g (5%) | 3.2 g (8%) |
| Sugars, Total | 5 g (13%) | 7.94 g (20%) |
| Calcium, Ca | 20 mg (1%) | 32 mg (2%) |
| Iron, Fe | 1.44 mg (5%) | 2.29 mg (8%) |
| Sodium, Na | 870 mg (23%) | 1381 mg (36%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0.63 mg (33%) | 1 mg (53%) |
| Riboflavin | 0.17 mg (8%) | 0.27 mg (13%) |
| Niacin | 3 mg (12%) | 4.76 mg (19%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.5 g (5%) | 2.38 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 8 mg (2%) |
Calories Burn off Time
How long would it take to burn off Lipton Pasta Sides Butter Flavor with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in pasta sides butter flavor.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium