Pasta Sides Parmesan - 240 calories
Manufacturer Lipton
Product Information and Ingredients
Pasta Sides Parmesan is manufactured by Lipton with a suggested serving size of 1 CUP PREPARED) | ( (60 g) and 240 calories per serving. The nutritional value of a suggested serving of pasta sides parmesan includes 10 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 041000022555.
This product is a good source of thiamin .
Calories from fat: a total of 15% of the calories in the suggested servig of this product come from fat.
Thiamin 30% of DV
A serving of 1 CUP PREPARED) | ( (60 g) of pasta sides parmesan has 30% of the recommended daily needs of thiamin.
Ingredient List
- Enriched Macaroni Spinach Blend [semolina And Durum Flour (wheat)
- Spinach
- Niacin
- Ferrous Sulfate (iron)
- Thiamin Mononitrate (vitamin B1)
- Riboflavin (vitamin B2)
- Folic Acid]
- Parmesan And Romano Cheeses (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Onion Powder
- Salt
- Corn Starch
- Butter (cream
- Salt)
- Whey
- Potassium Chloride
- Natural Flavor (soy)
- Yeast Extract
- High Oleic Sunflower Oil
- Onion*
- Garlic Powder
- Disodium Guanylate
- Disodium Inosinate
- Sodium Caseinate
- Annatto Extract (for Color)
Nutrition Facts
Serving Size 1 CUP PREPARED) | ( (60 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 4% | |
| Saturated Fat 2g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 41g | 8% | |
| Dietary Fiber 2g | 5% | |
| Sugars 1g | ||
| Protein 9g | ||
| Vitamin A 6% | Vitamin C 2% |
| Calcium 4% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 400 | Calories from Fat 60 | |
| % Daily Value* | ||
| Total Fat 6.7g | 6% | |
| Saturated Fat 3.3g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 17mg | 3% | |
| Sodium 900mg | 23% | |
| Total Carbohydrate 68.3g | 14% | |
| Dietary Fiber 3.3g | 8% | |
| Sugars 2g | ||
| Protein 15g | ||
| Vitamin A 10% | Vitamin C 4% |
| Calcium 6% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pasta Sides Parmesan Nutritional Value
| Nutrient | Suggested Serving 1 CUP PREPARED) | ( (60 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (7%) | 400 kcal (12%) |
| Protein | 9 g (11%) | 15 g (18%) |
| Total Lipid (fat) | 4 g (4%) | 6.67 g (6%) |
| Carbohydrate, By Difference | 41 g (8%) | 68.33 g (14%) |
| Fiber, Total Dietary | 2 g (5%) | 3.3 g (8%) |
| Sugars, Total | 1 g (2%) | 1.67 g (4%) |
| Calcium, Ca | 80 mg (4%) | 133 mg (6%) |
| Iron, Fe | 1.8 mg (6%) | 3 mg (10%) |
| Sodium, Na | 540 mg (14%) | 900 mg (23%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (2%) | 4 mg (4%) |
| Thiamin | 0.6 mg (30%) | 1 mg (50%) |
| Riboflavin | 0.17 mg (8%) | 0.28 mg (13%) |
| Niacin | 3 mg (11%) | 5 mg (19%) |
| Vitamin A, Iu | 500 IU (6%) | 833 IU (10%) |
| Fatty Acids, Total Saturated | 2 g (6%) | 3.33 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (2%) | 17 mg (3%) |
Calories Burn off Time
How long would it take to burn off Lipton Pasta Sides Parmesan with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in pasta sides parmesan.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium