Pasta Sides Stroganoff - 220 calories

Manufacturer Lipton

Product Information and Ingredients

Pasta Sides Stroganoff is manufactured by Lipton with a suggested serving size of 1 CUP PREPARED) | ( (60 g) and 220 calories per serving. The nutritional value of a suggested serving of pasta sides stroganoff includes 5 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 7 grams of proteins.

The product's manufacturer code is UPC: 041000022548.

This product is a good source of thiamin .

Pasta Sides Stroganoff is a low fat food because it contains less than 3 grams of fat per suggested serving.

Thiamin 30% of DV

A serving of 1 CUP PREPARED) | ( (60 g) of pasta sides stroganoff has 30% of the recommended daily needs of thiamin.

Ingredient List

  • Enriched Macaroni Product [semolina And Durum Flour (wheat)
  • Niacin
  • Ferrous Sulfate (iron)
  • Thiamin Mononitrate (vitamin B1)
  • Riboflavin (vitamin B2)
  • Folic Acid]
  • Maltodextrin (corn
  • Potato)
  • Corn Starch
  • Salt
  • Sour Cream* (cream
  • Nonfat Milk
  • Whey
  • Cultures)
  • Natural Flavor (milk)
  • Onions*
  • Hydrolyzed Soy Protein
  • Potassium Chloride
  • Yeast Extract
  • Mushrooms*
  • Sodium Citrate
  • Parsley*
  • Citric Acid
  • Mushroom Powder
  • Caramel (for Color)
  • Disodium Guanylate
  • Disodium Inosinate
  • Lactose
  • Cream
  • Garlic Powder
  • Sugar
  • Lactic Acid
  • Calcium Lactate
  • Beef Fat

Nutrition Facts

Serving Size 1 CUP PREPARED) | ( (60 g)

Amount Per Serving
Calories 220 Calories from Fat 14
% Daily Value*
Total Fat 1.5g 1%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 5mg 1%
Sodium 0mg 0%
Total Carbohydrate 43g 9%
Dietary Fiber 2g 5%
Sugars 2g
Protein 7g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 367 Calories from Fat 23
% Daily Value*
Total Fat 2.5g 2%
Saturated Fat 0.8g 2%
Trans Fat 0g
Cholesterol 8mg 2%
Sodium 1067mg 27%
Total Carbohydrate 71.7g 14%
Dietary Fiber 3.3g 8%
Sugars 3g
Protein 12g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Pasta Sides Stroganoff Nutritional Value

Nutrient Suggested Serving 1 CUP PREPARED) | ( (60 g) Standard Serving 100g
Energy220 kcal (7%)367 kcal (11%)
Protein7 g (8%)11.67 g (14%)
Total Lipid (fat)1.5 g (1%)2.5 g (2%)
Carbohydrate, By Difference43 g (9%)71.67 g (14%)
Fiber, Total Dietary2 g (5%)3.3 g (8%)
Sugars, Total2 g (5%)3.33 g (8%)
Calcium, Ca20 mg (1%)33 mg (2%)
Iron, Fe1.44 mg (5%)2.4 mg (8%)
Sodium, Na640 mg (16%)1067 mg (27%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Thiamin0.6 mg (30%)1 mg (50%)
Riboflavin0.17 mg (8%)0.28 mg (13%)
Niacin3 mg (11%)5 mg (19%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0.5 g (2%)0.83 g (2%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol5 mg (1%)8 mg (2%)

Calories Burn off Time

How long would it take to burn off Lipton Pasta Sides Stroganoff with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in pasta sides stroganoff.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less46 minutes
Dancing40 minutes
Golfing40 minutes
Hiking37 minutes
Light Gardening40 minutes
Stretching73 minutes
Walking - 3.5 mph48 minutes
Weight Training - light workout61 minutes
Aerobics28 minutes
Basketball30 minutes
Bicycling - 10 mph or more22 minutes
Running - 5 mph22 minutes
Swimming26 minutes
Walking - 4.5 mph29 minutes
Weight Training - vigorous workout30 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium