Pasta Supreme Salad - 329 calories
Manufacturer Fresh Food Manufacturing
Product Information and Ingredients
Pasta Supreme Salad is manufactured by Fresh Food Manufacturing with a suggested serving size of 1 CONTAINER (227 g) and 329 calories per serving. The nutritional value of a suggested serving of pasta supreme salad includes 0 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 3 grams of dietary fiber, 6 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 815712014388.
This product is high in sodium.
Calories from fat: a total of 51.98% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sodium 110% of DV
A serving of 1 CONTAINER (227 g) of pasta supreme salad has 110% of the recommended daily intake of sodium.
Ingredient List
- Cooked Pasta (pasta (durum Wheat Semolina
- Niacin
- Ferrous Sulphate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Canola Oil
- Vinegar
- Salt)
- Dressing (italian Dressing (water
- Soybean Oil
- Distilled Vinegar
- Sugar
- Contains Less Than 2% Of Salt
- Xanthan Gum
- Dehydrate Garlic
- Dehydrated Onion
- Lemon Juice Concentrate
- Dehydrated Bell Pepper
- Gum Arabic
- Spices
- Carageenan
- Natural Flavor
- Extractives Of Turmeric And Paprika (color))
- Seasoning (spices (including Paprika
- Poppy Seed
- Celery Seed
- Black Pepper
- Red Pepper)
- Romano Cheese (part Skim Cows Milk
- Cheese Cultures
- Salt
- Enzymes)
- Salt
- Sesame Seed
- Whey
- Garlic
- Silicon Dioxide (anticaking Sunflower Oil
- Extractives Of Paprika
- Nonfat Milk
- Solid Lactose
- Natural Flavor Buttermilk Powder
- Cheddar Cheese (milk
- Cheese Cultures
- Salt
- Enzymes)))
- Tomatoes
- Pimento (pimento
- Sodium Alginate
- Guar Gum
- Calcium Chloride))
- Black Pitted Olives (olives Water Ferrous Gluconate
- Salt)
- Water
- Salt
- Lactic Acid)
- Cucumbers
Nutrition Facts
Serving Size 1 CONTAINER (227 g)
Amount Per Serving | ||
---|---|---|
Calories 329 | Calories from Fat 171 | |
% Daily Value* | ||
Total Fat 19g | 66% | |
Saturated Fat 2.5g | 28% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 35g | 26% | |
Dietary Fiber 3g | 27% | |
Sugars 6g | ||
Protein 6g |
Vitamin A 14% | Vitamin C 18% |
Calcium 0% | Iron 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 145 | Calories from Fat 75 | |
% Daily Value* | ||
Total Fat 8.4g | 29% | |
Saturated Fat 1.1g | 12% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 511mg | 48% | |
Total Carbohydrate 15.4g | 12% | |
Dietary Fiber 1.3g | 12% | |
Sugars 3g | ||
Protein 3g |
Vitamin A 6% | Vitamin C 8% |
Calcium 0% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pasta Supreme Salad Nutritional Value
Nutrient | Suggested Serving 1 CONTAINER (227 g) | Standard Serving 100g |
---|---|---|
Energy | 329 kcal (37%) | 145 kcal (16%) |
Protein | 5.99 g (27%) | 2.64 g (12%) |
Total Lipid (fat) | 19 g (66%) | 8.37 g (29%) |
Carbohydrate, By Difference | 35 g (26%) | 15.42 g (12%) |
Fiber, Total Dietary | 3 g (27%) | 1.3 g (12%) |
Sugars, Total | 5.99 g (54%) | 2.64 g (24%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 1.79 mg (23%) | 0.79 mg (10%) |
Sodium, Na | 1160 mg (110%) | 511 mg (48%) |
Vitamin C, Total Ascorbic Acid | 4.8 mg (18%) | 2.1 mg (8%) |
Vitamin A, Iu | 300 IU (14%) | 132 IU (6%) |
Fatty Acids, Total Saturated | 2.5 g (28%) | 1.1 g (12%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Fresh Food Manufacturing Pasta Supreme Salad with 329 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in pasta supreme salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 69 minutes |
Dancing | 60 minutes |
Golfing | 60 minutes |
Hiking | 55 minutes |
Light Gardening | 60 minutes |
Stretching | 110 minutes |
Walking - 3.5 mph | 72 minutes |
Weight Training - light workout | 91 minutes |
Aerobics | 41 minutes |
Basketball | 45 minutes |
Bicycling - 10 mph or more | 34 minutes |
Running - 5 mph | 34 minutes |
Swimming | 39 minutes |
Walking - 4.5 mph | 43 minutes |
Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium