Pasta With Swedish Meatballs - 289 calories

Manufacturer H.j. Heinz Company

Product Information and Ingredients

Pasta With Swedish Meatballs is manufactured by H.j. Heinz Company with a suggested serving size of 1 PACKAGE (258 g) and 289 calories per serving. The nutritional value of a suggested serving of pasta with swedish meatballs includes 31 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 2.1 grams of dietary fiber, 7 grams of sugar and 17 grams of proteins.

The product's manufacturer code is UPC: 025800022960.

This product is a good source of protein but is high in sodium.

Calories from fat: a total of 15.6% of the calories in the suggested servig of this product come from fat.

Protein 86% of DV

A serving of 1 PACKAGE (258 g) of pasta with swedish meatballs has 86% of the recommended daily needs of protein.

Sodium 80% of DV

A serving of 1 PACKAGE (258 g) of pasta with swedish meatballs has 80% of the recommended daily intake of sodium.

Ingredient List

  • Sauce (water
  • Nonfat Milk
  • Onions
  • Modified Cornstarch
  • Hydrolyzed Corn
  • Soy And Wheat Protein
  • Sour Cream Powder [sour Cream Solids (cream
  • Culture)
  • Cultured Nonfat Milk Solids
  • Citric Acid
  • Tocopherols
  • Ascorbyl Palmitate]
  • Salt
  • Maltodextrin
  • Roasted Beef And Concentrated Beef Stock
  • Yeast Extract
  • Sugar
  • Garlic
  • Enriched Flour [wheat Flour
  • Malted Barley Flour
  • Niacin
  • Reduced Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid]
  • Corn Oil
  • Dried Onion
  • Xanthan Gum
  • Caramel Color
  • Sauteed Mushrooms
  • Parsley
  • Sauteed Onions
  • Natural Flavor
  • Spices
  • Dextrose
  • Citric Acid
  • Dried Garlic
  • Lactic Acid Powder [lactic Acid
  • Calcium Lactate]
  • Butter [cream
  • Lactic Acid]
  • Beef Fat
  • Canola Oil
  • Corn Syrup Solids)
  • Cooked Enriched Macaroni Product (water
  • Enriched Macaroni Product [durum Wheat Flour
  • Niacin
  • Ferrous Sulfate
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid]
  • Carrageenan)
  • Swedish Meatballs (pork
  • Water
  • Bread Crumbs [wheat Flour
  • Sugar
  • Yeast
  • Sea Salt
  • Canola Oil]
  • Onion
  • Soy Protein Concentrate
  • Dextrose
  • Seasoning [natural Flavors
  • Sugar
  • Onion Powder
  • Spices
  • Garlic Powder
  • Salt
  • Beef Fat]
  • Salt
  • Onion Powder
  • Dehydrated Milk Powder
  • Garlic Powder
  • Spices
  • Worcestershire Sauce [distilled Vinegar
  • Water
  • Molasses
  • Corn Syrup
  • Water
  • Salt
  • Caramel Color
  • Garlic Powder
  • Sugar
  • Spices
  • Tamarind
  • Natural Flavor]
  • Caramel Color)

Nutrition Facts

Serving Size 1 PACKAGE (258 g)

Amount Per Serving
Calories 289 Calories from Fat 45
% Daily Value*
Total Fat 5g 20%
Saturated Fat 1.5g 19%
Trans Fat 0g
Cholesterol 31mg 27%
Sodium 0mg 0%
Total Carbohydrate 40g 34%
Dietary Fiber 2.1g 22%
Sugars 7g
Protein 17g
Vitamin A 5% Vitamin C 10%
Calcium 30% Iron 26%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 112 Calories from Fat 17
% Daily Value*
Total Fat 1.9g 8%
Saturated Fat 0.6g 7%
Trans Fat 0g
Cholesterol 12mg 10%
Sodium 287mg 31%
Total Carbohydrate 15.5g 13%
Dietary Fiber 0.8g 8%
Sugars 3g
Protein 7g
Vitamin A 2% Vitamin C 4%
Calcium 12% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Pasta With Swedish Meatballs Nutritional Value

Nutrient Suggested Serving 1 PACKAGE (258 g) Standard Serving 100g
Energy289 kcal (37%)112 kcal (14%)
Protein17 g (86%)6.59 g (33%)
Total Lipid (fat)5.01 g (20%)1.94 g (8%)
Carbohydrate, By Difference39.99 g (34%)15.5 g (13%)
Fiber, Total Dietary2.1 g (22%)0.8 g (8%)
Sugars, Total6.99 g (72%)2.71 g (28%)
Calcium, Ca150 mg (30%)58 mg (12%)
Iron, Fe1.81 mg (26%)0.7 mg (10%)
Sodium, Na740 mg (80%)287 mg (31%)
Vitamin C, Total Ascorbic Acid2.3 mg (10%)0.9 mg (4%)
Vitamin A, Iu101 IU (5%)39 IU (2%)
Fatty Acids, Total Saturated1.5 g (19%)0.58 g (7%)
Fatty Acids, Total Monounsaturated2.5 g (0%)0.97 g (0%)
Fatty Acids, Total Polyunsaturated1.5 g (0%)0.58 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol31 mg (27%)12 mg (10%)

Calories Burn off Time

How long would it take to burn off H.j. Heinz Company Pasta With Swedish Meatballs with 289 calories? A brisk walk for 63 minutes, jogging for 29 minutes, or hiking for 48 minutes will help your burn off the calories in pasta with swedish meatballs.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less60 minutes
Dancing53 minutes
Golfing53 minutes
Hiking48 minutes
Light Gardening53 minutes
Stretching96 minutes
Walking - 3.5 mph63 minutes
Weight Training - light workout80 minutes
Aerobics36 minutes
Basketball40 minutes
Bicycling - 10 mph or more29 minutes
Running - 5 mph29 minutes
Swimming34 minutes
Walking - 4.5 mph38 minutes
Weight Training - vigorous workout40 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium