Creamy Pesto Chicken - 311 calories
Manufacturer Bellisio Foods Inc
Product Information and Ingredients
Creamy Pesto Chicken is manufactured by Bellisio Foods Inc with a suggested serving size of 1 PACKAGE (283 g) and 311 calories per serving. The nutritional value of a suggested serving of creamy pesto chicken includes 54 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 4 grams of dietary fiber, 3 grams of sugar and 22 grams of proteins.
The product's manufacturer code is UPC: 717854040075.
This product is a good source of protein, vitamin c and vitamin a .
Calories from fat: a total of 31.86% of the calories in the suggested servig of this product come from fat.
Protein 122% of DV
A serving of 1 PACKAGE (283 g) of creamy pesto chicken has 122% of the recommended daily needs of protein.
Vitamin C 85% of DV
A serving of 1 PACKAGE (283 g) of creamy pesto chicken has 85% of the recommended daily needs of vitamin c.
Vitamin A 127% of DV
A serving of 1 PACKAGE (283 g) of creamy pesto chicken has 127% of the recommended daily needs of vitamin a.
Ingredient List
- Nine Grain Orzo (water
- Durum Wheat Semolina
- Flour Blend [whole Wheat
- Barley
- Rye
- Oats
- Amaranth
- Quinoa
- Millet
- Sorghum
- Teff])
- Roasted Seasoned Natural* Chicken Breast Meat With Rib Meat (chicken Breast Meat With Rib Meat
- Water
- Corn Starch†
- Natural Flavors
- Sea Salt
- Spice)
- Roasted Zucchini
- Half And Half (milk
- Cream)
- Fire Roasted Red Bell Peppers
- Water
- Kale†
- Basil Pesto† (basil†
- Canola Oil†
- Water
- Parmesan Cheese† [milk†
- Culture
- Salt
- Enzymes]
- Dehydrated Garlic†
- Salt)
- Less Than 2% Of Parmesan Cheese (milk
- Cheese Cultures
- Salt
- Enzymes)
- Spices
- Modified Food Starch
- Romano Cheese (milk
- Cheese Culture
- Salt
- Enzymes)
- Canola Oil
- Garlic (garlic
- Water
- Citric Acid)
- Salt
- Lemon Juice Concentrate
- Xanthan Gum
- Granulated Garlic
Nutrition Facts
Serving Size 1 PACKAGE (283 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 311 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 48% | |
| Saturated Fat 4g | 56% | |
| Trans Fat 0g | ||
| Cholesterol 54mg | 51% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 32g | 30% | |
| Dietary Fiber 4g | 45% | |
| Sugars 3g | ||
| Protein 22g | ||
| Vitamin A 127% | Vitamin C 85% |
| Calcium 33% | Iron 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 110 | Calories from Fat 35 | |
| % Daily Value* | ||
| Total Fat 3.9g | 17% | |
| Saturated Fat 1.4g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 19mg | 18% | |
| Sodium 159mg | 19% | |
| Total Carbohydrate 11.3g | 11% | |
| Dietary Fiber 1.4g | 16% | |
| Sugars 1g | ||
| Protein 8g | ||
| Vitamin A 45% | Vitamin C 30% |
| Calcium 12% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Creamy Pesto Chicken Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (283 g) | Standard Serving 100g |
|---|---|---|
| Energy | 311 kcal (44%) | 110 kcal (16%) |
| Protein | 21.99 g (122%) | 7.77 g (43%) |
| Total Lipid (fat) | 11.01 g (48%) | 3.89 g (17%) |
| Carbohydrate, By Difference | 32.01 g (30%) | 11.31 g (11%) |
| Fiber, Total Dietary | 4 g (45%) | 1.4 g (16%) |
| Sugars, Total | 3 g (34%) | 1.06 g (12%) |
| Calcium, Ca | 150 mg (33%) | 53 mg (12%) |
| Iron, Fe | 1.81 mg (28%) | 0.64 mg (10%) |
| Sodium, Na | 450 mg (53%) | 159 mg (19%) |
| Vitamin C, Total Ascorbic Acid | 18.1 mg (85%) | 6.4 mg (30%) |
| Vitamin A, Iu | 2250 IU (127%) | 795 IU (45%) |
| Fatty Acids, Total Saturated | 3.99 g (56%) | 1.41 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 54 mg (51%) | 19 mg (18%) |
Calories Burn off Time
How long would it take to burn off Bellisio Foods Inc Creamy Pesto Chicken with 311 calories? A brisk walk for 68 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in creamy pesto chicken.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 57 minutes |
| Golfing | 57 minutes |
| Hiking | 52 minutes |
| Light Gardening | 57 minutes |
| Stretching | 104 minutes |
| Walking - 3.5 mph | 68 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 43 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 37 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 43 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium