Pastry Puffs - 220 calories
Manufacturer Other
Product Information and Ingredients
Pastry Puffs is manufactured by Other with a suggested serving size of 1 CAKE (45 g) and 220 calories per serving. The nutritional value of a suggested serving of pastry puffs includes 0 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 0 grams of dietary fiber, 13 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 734424015622.
This product is high in sugars.
Calories from fat: a total of 49.09% of the calories in the suggested servig of this product come from fat.
Sugars 23% of DV
A serving of 1 CAKE (45 g) of pastry puffs has 23% of the recommended daily intake of sugars.
Ingredient List
- Enriched Bleached Flour (bleached Wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid
- Ferrous Sulfate)
- Vegetable Oil (may Contain One Or ,ore Of The Following: Palm
- Palm Kernel
- Soybean And Canola Oils)
- Caramel Filling [corn Syrup
- Sugar
- Glycerin
- Brown Sugar
- Blend Of Vegetable Oil (hydrogenated Soybean Oil
- Palm Oil
- Hydrogenated Palm Oil)
- Whey Protein Concentrate )milk)
- Whey (milk)
- Modified Corn Starch
- Salt
- Soy Lecithin
- Potassium Sorbate (preservative)
- Carrageenan Gum
- Locust Bean Gum
- Phosphoric Acid
- Natural And Artificial Flavor]
- Sugar
- Corn Syrup
- Water
- Glycerin
- Salt
- Soy Protein
- Modified Starches (corn
- Wheat)
- Potassium Sorbate (preservative)
- Artificial Flavor
- Corn Starch
- Guar Gum
- Emulsifiers (polysorbate 60
- Mono And Diglycerides)
- Citric Acid
- Sodium Bisulfate
- Sodium Acid Pyrophosphate
- Sodium Carboxymethylcellulose
- Colors (caramel
- Red 40
- Blue 1
- Annatto
- Turmeric)
- Maltodextrin
- Bha
- Bht (to Help Protect Flavor)
- Dough Conditioners (datem
- L-cysteine Monohydrochloride
- Enzymes)
Nutrition Facts
Serving Size 1 CAKE (45 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 8% | |
| Saturated Fat 6g | 14% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 4% | |
| Dietary Fiber 0g | 0% | |
| Sugars 13g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 489 | Calories from Fat 240 | |
| % Daily Value* | ||
| Total Fat 26.7g | 18% | |
| Saturated Fat 13.3g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 211mg | 4% | |
| Total Carbohydrate 57.8g | 9% | |
| Dietary Fiber 0g | 0% | |
| Sugars 29g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pastry Puffs Nutritional Value
| Nutrient | Suggested Serving 1 CAKE (45 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (5%) | 489 kcal (11%) |
| Protein | 2 g (2%) | 4.44 g (4%) |
| Total Lipid (fat) | 12 g (8%) | 26.67 g (18%) |
| Carbohydrate, By Difference | 26 g (4%) | 57.78 g (9%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 13 g (23%) | 28.89 g (52%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.72 mg (2%) | 1.6 mg (4%) |
| Sodium, Na | 95 mg (2%) | 211 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 6 g (14%) | 13.33 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Pastry Puffs with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in pastry puffs.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium