P.b. Richies Chocolate Cakes - 330 calories
Manufacturer Mckee Foods Corporation
Product Information and Ingredients
P.b. Richies Chocolate Cakes is manufactured by Mckee Foods Corporation with a suggested serving size of 1 CAKE (74 g) and 330 calories per serving. The nutritional value of a suggested serving of p.b. richies chocolate cakes includes 5 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 2 grams of dietary fiber, 29 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 024300044878.
This product is high in sugars and saturated fats.
Calories from fat: a total of 46.36% of the calories in the suggested servig of this product come from fat.
Sugars 86% of DV
A serving of 1 CAKE (74 g) of p.b. richies chocolate cakes has 86% of the recommended daily intake of sugars.
Saturated Fats 33% of DV
A serving of 1 CAKE (74 g) of p.b. richies chocolate cakes has 33% of the recommended daily intake of saturated fats.
Ingredient List
- Sugar
- Water
- Enriched Bleached Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate [vitamin B1]
- Riboflavin [vitamin B2]
- Folic Acid)
- Peanut Butter (peanuts
- Palm Kernel Oil
- Peanut Oil)
- Palm And Palm Kernel Oil
- Corn Syrup
- High Fructose Corn Syrup
- Palm And Soybean Oils With Tbhq And Citric Acid To Protect Flavor
- Cocoa Contains 2% Or Less Of Each Of The Following: Soy Flour
- Whey
- Dextrose
- Palm Oil
- Leavening (baking Soda
- Sodium Acid Pyrophosphate
- Monocalcium Phosphate
- Sodium Aluminum Phosphate)
- Corn Starch
- Salt
- Cocoa Processed With Alkali
- Modified Corn Starch
- Eggs
- Nonfat Dry Milk
- Buttermilk
- Natural And Artificial Flavors
- Soy Lecithin
- Mono-and Diglycerides
- Sorbitan Monostearate
- Polysorbate 60
- Calcium And Sodium Caseinate
- Potassium Sorbate And Sorbic Acid (to Preserve Freshness)
Nutrition Facts
Serving Size 1 CAKE (74 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 330 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 19% | |
| Saturated Fat 9g | 33% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 40g | 10% | |
| Dietary Fiber 2g | 6% | |
| Sugars 29g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 446 | Calories from Fat 207 | |
| % Daily Value* | ||
| Total Fat 23g | 26% | |
| Saturated Fat 12.2g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 7mg | 2% | |
| Sodium 338mg | 10% | |
| Total Carbohydrate 54.1g | 13% | |
| Dietary Fiber 2.7g | 8% | |
| Sugars 39g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
P.b. Richies Chocolate Cakes Nutritional Value
| Nutrient | Suggested Serving 1 CAKE (74 g) | Standard Serving 100g |
|---|---|---|
| Energy | 330 kcal (12%) | 446 kcal (17%) |
| Protein | 5 g (7%) | 6.76 g (10%) |
| Total Lipid (fat) | 17 g (19%) | 22.97 g (26%) |
| Carbohydrate, By Difference | 40 g (10%) | 54.05 g (13%) |
| Fiber, Total Dietary | 2 g (6%) | 2.7 g (8%) |
| Sugars, Total | 29 g (86%) | 39.19 g (116%) |
| Calcium, Ca | 20 mg (1%) | 27 mg (2%) |
| Iron, Fe | 1.8 mg (7%) | 2.43 mg (10%) |
| Potassium, K | 180 mg (3%) | 243 mg (4%) |
| Sodium, Na | 250 mg (8%) | 338 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 9 g (33%) | 12.16 g (45%) |
| Fatty Acids, Total Monounsaturated | 5 g (0%) | 6.76 g (0%) |
| Fatty Acids, Total Polyunsaturated | 2.5 g (0%) | 3.38 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 7 mg (2%) |
Calories Burn off Time
How long would it take to burn off Mckee Foods Corporation P.b. Richies Chocolate Cakes with 330 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in p.b. richies chocolate cakes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 92 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 43 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium