Shortcake Rolls - 240 calories
Manufacturer Mckee Foods Corporation
Product Information and Ingredients
Shortcake Rolls is manufactured by Mckee Foods Corporation with a suggested serving size of 1 ROLL (61 g) and 240 calories per serving. The nutritional value of a suggested serving of shortcake rolls includes 15 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 0 grams of dietary fiber, 27 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 024300041334.
This product is high in sugars.
Calories from fat: a total of 30% of the calories in the suggested servig of this product come from fat.
Sugars 66% of DV
A serving of 1 ROLL (61 g) of shortcake rolls has 66% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Corn Syrup
- Water
- Enriched Bleached Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate [vitamin B1]
- Riboflavin [vitamin B2]
- Folic Acid)
- Palm And Soybean Oils With Tbhq And Citric Acid To Protect Flavor
- Dextrose Contains 2% Or Less Of Each Of The Following: Soy Flour
- Palm And Palm Kernel Oil
- Soybean Oil
- Eggs
- Modified Corn Starch
- Leavening (baking Soda
- Sodium Aluminum Phosphate)
- Corn Starch
- Salt
- Citric Acid
- Whey (milk)
- Sorbitan Monostearate
- Artificial Strawberry And Other Natural And Artificial Flavors
- Pectin
- Soy Lecithin
- Sorbic Acid (to Preserve Freshness)
- Polysorbate 60
- Sodium Citrate
- Hydroxylated Soy Lecithin
- Mono-and Diglycerides
- Artificial Colors (includes Red 40)
- Egg Whites
Nutrition Facts
Serving Size 1 ROLL (61 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 8% | |
| Saturated Fat 3.5g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 40g | 8% | |
| Dietary Fiber 0g | 0% | |
| Sugars 27g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 393 | Calories from Fat 118 | |
| % Daily Value* | ||
| Total Fat 13.1g | 12% | |
| Saturated Fat 5.7g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 5% | |
| Sodium 246mg | 6% | |
| Total Carbohydrate 65.6g | 13% | |
| Dietary Fiber 0g | 0% | |
| Sugars 44g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Shortcake Rolls Nutritional Value
| Nutrient | Suggested Serving 1 ROLL (61 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (7%) | 393 kcal (12%) |
| Protein | 1 g (1%) | 1.64 g (2%) |
| Total Lipid (fat) | 8 g (8%) | 13.11 g (12%) |
| Carbohydrate, By Difference | 40 g (8%) | 65.57 g (13%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 27 g (66%) | 44.26 g (108%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.36 mg (1%) | 0.59 mg (2%) |
| Potassium, K | 20 mg (0%) | 33 mg (0%) |
| Sodium, Na | 150 mg (4%) | 246 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3.5 g (11%) | 5.74 g (18%) |
| Fatty Acids, Total Monounsaturated | 1.5 g (0%) | 2.46 g (0%) |
| Fatty Acids, Total Polyunsaturated | 2.5 g (0%) | 4.1 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (3%) | 25 mg (5%) |
Calories Burn off Time
How long would it take to burn off Mckee Foods Corporation Shortcake Rolls with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in shortcake rolls.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium