Pb&j Sandwiches - 410 calories

Manufacturer Meijer, Inc.

Product Information and Ingredients

Pb&j Sandwiches is manufactured by Meijer, Inc. with a suggested serving size of 2 SANDWICHES (112 g) and 410 calories per serving. The nutritional value of a suggested serving of pb&j sandwiches includes 0 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 5 grams of dietary fiber, 14 grams of sugar and 14 grams of proteins.

The product's manufacturer code is UPC: 708820342743.

This product is high in fat and sugars.

Calories from fat: a total of 50.49% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Fat 40% of DV

A serving of 2 SANDWICHES (112 g) of pb&j sandwiches has 40% of the recommended daily intake of fat.

Sugars 63% of DV

A serving of 2 SANDWICHES (112 g) of pb&j sandwiches has 63% of the recommended daily intake of sugars.

Ingredient List

  • White Bread: Unbleached Enriched Flour (wheat Flour
  • Malted Barley Flour
  • Niacin
  • Reduced Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid)
  • Water
  • High Fructose Corn Syrup
  • Yeast
  • Soybean Oil
  • Contains 2% Or Less Of: Vital Wheat Gluten
  • Salt
  • Water And Monoglycerides With Propionic Acid And Phosphoric Acid (preservatives)
  • Datem
  • Calcium Sulfate
  • Enzymes
  • Calcium Propionate
  • Sodium Stearoyl Lactylate
  • Ascorbic Acid Peanut Butter: Peanuts
  • Peanut Oil
  • Dextrose Or Sugar
  • Fully Hydrogenated Vegetable Oils (soybean
  • Cottonseed And/or Rapeseed)
  • Salt Strawberry Jam: Corn Syrup
  • Strawberry Juice From Concentrate
  • Strawberries
  • Sugar
  • Contains 2% Or Less Of: Citric Acid
  • Dextrose
  • Natural Flavor
  • Pectin
  • Potassium Sorbate (preservative)

Nutrition Facts

Serving Size 2 SANDWICHES (112 g)

Amount Per Serving
Calories 410 Calories from Fat 207
% Daily Value*
Total Fat 23g 40%
Saturated Fat 4g 22%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 43g 16%
Dietary Fiber 5g 22%
Sugars 14g
Protein 14g
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 19%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 366 Calories from Fat 185
% Daily Value*
Total Fat 20.5g 35%
Saturated Fat 3.6g 20%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 411mg 19%
Total Carbohydrate 38.4g 14%
Dietary Fiber 4.5g 20%
Sugars 13g
Protein 13g
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 17%

* Percent Daily Values are based on a 2,000 calorie diet.

Pb&j Sandwiches Nutritional Value

Nutrient Suggested Serving 2 SANDWICHES (112 g) Standard Serving 100g
Energy410 kcal (23%)366 kcal (21%)
Protein14 g (31%)12.5 g (27%)
Total Lipid (fat)23 g (40%)20.54 g (35%)
Carbohydrate, By Difference43 g (16%)38.39 g (14%)
Fiber, Total Dietary5 g (22%)4.5 g (20%)
Sugars, Total14 g (63%)12.5 g (56%)
Calcium, Ca72 mg (6%)64 mg (6%)
Iron, Fe3 mg (19%)2.68 mg (17%)
Sodium, Na460 mg (21%)411 mg (19%)
Vitamin D0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated4 g (22%)3.57 g (20%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Meijer, Inc. Pb&j Sandwiches with 410 calories? A brisk walk for 89 minutes, jogging for 42 minutes, or hiking for 68 minutes will help your burn off the calories in pb&j sandwiches.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less85 minutes
Dancing75 minutes
Golfing75 minutes
Hiking68 minutes
Light Gardening75 minutes
Stretching137 minutes
Walking - 3.5 mph89 minutes
Weight Training - light workout114 minutes
Aerobics51 minutes
Basketball56 minutes
Bicycling - 10 mph or more42 minutes
Running - 5 mph42 minutes
Swimming48 minutes
Walking - 4.5 mph54 minutes
Weight Training - vigorous workout56 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium