Sandwiches - 420 calories
Manufacturer Meijer, Inc.
Product Information and Ingredients
Sandwiches is manufactured by Meijer, Inc. with a suggested serving size of 2 SANDWICHES (112 g) and 420 calories per serving. The nutritional value of a suggested serving of sandwiches includes 0 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 5 grams of dietary fiber, 15 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 708820342736.
This product is high in fat and sugars.
Calories from fat: a total of 49.29% of the calories in the suggested servig of this product come from fat.
Fat 40% of DV
A serving of 2 SANDWICHES (112 g) of sandwiches has 40% of the recommended daily intake of fat.
Sugars 67% of DV
A serving of 2 SANDWICHES (112 g) of sandwiches has 67% of the recommended daily intake of sugars.
Ingredient List
- White Bread: Unbleached Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- High Fructose Corn Syrup
- Yeast
- Soybean Oil
- Contains 2% Or Less Of: Vital Wheat Gluten
- Salt
- Water And Monoglycerides With Propionic Acid And Phosphoric Acid (preservatives)
- Datem
- Calcium Sulfate
- Enzymes
- Calcium Propionate
- Sodium Stearoyl Lactylate
- Ascorbic Acid Peanut Butter: Peanuts
- Peanut Oil
- Dextrose Or Sugar
- Fully Hydrogenated Vegetable Oils (soybean
- Cottonseed And/or Rapeseed)
- Salt Grape Jelly: Grape Juice
- Corn Syrup
- Sugar
- Pectin
- Citric Acid
- Sodium Citrate
Nutrition Facts
Serving Size 2 SANDWICHES (112 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 420 | Calories from Fat 207 | |
| % Daily Value* | ||
| Total Fat 23g | 40% | |
| Saturated Fat 4g | 22% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 43g | 16% | |
| Dietary Fiber 5g | 22% | |
| Sugars 15g | ||
| Protein 14g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 375 | Calories from Fat 185 | |
| % Daily Value* | ||
| Total Fat 20.5g | 35% | |
| Saturated Fat 3.6g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 420mg | 20% | |
| Total Carbohydrate 38.4g | 14% | |
| Dietary Fiber 4.5g | 20% | |
| Sugars 13g | ||
| Protein 13g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sandwiches Nutritional Value
| Nutrient | Suggested Serving 2 SANDWICHES (112 g) | Standard Serving 100g |
|---|---|---|
| Energy | 420 kcal (24%) | 375 kcal (21%) |
| Protein | 14 g (31%) | 12.5 g (27%) |
| Total Lipid (fat) | 23 g (40%) | 20.54 g (35%) |
| Carbohydrate, By Difference | 43 g (16%) | 38.39 g (14%) |
| Fiber, Total Dietary | 5 g (22%) | 4.5 g (20%) |
| Sugars, Total | 15 g (67%) | 13.39 g (60%) |
| Calcium, Ca | 73 mg (6%) | 65 mg (6%) |
| Iron, Fe | 3 mg (19%) | 2.68 mg (17%) |
| Sodium, Na | 470 mg (22%) | 420 mg (20%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 4 g (22%) | 3.57 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Meijer, Inc. Sandwiches with 420 calories? A brisk walk for 91 minutes, jogging for 43 minutes, or hiking for 70 minutes will help your burn off the calories in sandwiches.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 88 minutes |
| Dancing | 76 minutes |
| Golfing | 76 minutes |
| Hiking | 70 minutes |
| Light Gardening | 76 minutes |
| Stretching | 140 minutes |
| Walking - 3.5 mph | 91 minutes |
| Weight Training - light workout | 117 minutes |
| Aerobics | 53 minutes |
| Basketball | 58 minutes |
| Bicycling - 10 mph or more | 43 minutes |
| Running - 5 mph | 43 minutes |
| Swimming | 49 minutes |
| Walking - 4.5 mph | 55 minutes |
| Weight Training - vigorous workout | 58 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium