Peach Pie - 322 calories
Manufacturer Lipari Foods Operating Company, Llc
Product Information and Ingredients
Peach Pie is manufactured by Lipari Foods Operating Company, Llc with a suggested serving size of 125 GRM (125 g) and 322 calories per serving. The nutritional value of a suggested serving of peach pie includes 0 mg of cholesterol, 0 mg of sodium, 37.4 grams of carbohydrates, 1.6 grams of dietary fiber, 13.2 grams of sugar and 3.4 grams of proteins.
The product's manufacturer code is UPC: 094776139750.
This product is high in sugars.
Calories from fat: a total of 50.03% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 66% of DV
A serving of 125 GRM (125 g) of peach pie has 66% of the recommended daily intake of sugars.
Ingredient List
- Peaches
- Wheat Flour
- Pie Shortening (palm Oil And Soybean Oil)
- Water
- Sugar
- Modified Corn Starch
- Dextrose
- Salt
- Glycerin
- Preservatives (sodium Propionate)
Nutrition Facts
Serving Size 125 GRM (125 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 322 | Calories from Fat 161 | |
| % Daily Value* | ||
| Total Fat 17.9g | 34% | |
| Saturated Fat 4.4g | 28% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 37.4g | 16% | |
| Dietary Fiber 1.6g | 8% | |
| Sugars 13g | ||
| Protein 3g | ||
| Vitamin A 4% | Vitamin C 8% |
| Calcium 1% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 258 | Calories from Fat 129 | |
| % Daily Value* | ||
| Total Fat 14.3g | 28% | |
| Saturated Fat 3.5g | 22% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 202mg | 11% | |
| Total Carbohydrate 29.9g | 12% | |
| Dietary Fiber 1.3g | 7% | |
| Sugars 11g | ||
| Protein 3g | ||
| Vitamin A 3% | Vitamin C 6% |
| Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Peach Pie Nutritional Value
| Nutrient | Suggested Serving 125 GRM (125 g) | Standard Serving 100g |
|---|---|---|
| Energy | 322 kcal (20%) | 258 kcal (16%) |
| Protein | 3.4 g (8%) | 2.72 g (7%) |
| Total Lipid (fat) | 17.9 g (34%) | 14.32 g (28%) |
| Carbohydrate, By Difference | 37.4 g (16%) | 29.92 g (12%) |
| Fiber, Total Dietary | 1.6 g (8%) | 1.3 g (7%) |
| Sugars, Total | 13.2 g (66%) | 10.56 g (53%) |
| Calcium, Ca | 10 mg (1%) | 8 mg (1%) |
| Iron, Fe | 0.54 mg (4%) | 0.43 mg (3%) |
| Sodium, Na | 252 mg (13%) | 202 mg (11%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (8%) | 2.9 mg (6%) |
| Vitamin A, Iu | 150 IU (4%) | 120 IU (3%) |
| Fatty Acids, Total Saturated | 4.4 g (28%) | 3.52 g (22%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Lipari Foods Operating Company, Llc Peach Pie with 322 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 54 minutes will help your burn off the calories in peach pie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 59 minutes |
| Golfing | 59 minutes |
| Hiking | 54 minutes |
| Light Gardening | 59 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium