Peanut Butter Chocolate Cake - 310 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Peanut Butter Chocolate Cake is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 0.08 OF CAKE (80 g) and 310 calories per serving. The nutritional value of a suggested serving of peanut butter chocolate cake includes 25 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 1 grams of dietary fiber, 28 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 078742066608.
This product is high in sugars and saturated fats.
Calories from fat: a total of 49.35% of the calories in the suggested servig of this product come from fat.
Sugars 90% of DV
A serving of 0.08 OF CAKE (80 g) of peanut butter chocolate cake has 90% of the recommended daily intake of sugars.
Saturated Fats 24% of DV
A serving of 0.08 OF CAKE (80 g) of peanut butter chocolate cake has 24% of the recommended daily intake of saturated fats.
Ingredient List
- Sugar
- Enriched Wheat Flour Bleached (flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Powdered Sugar
- Eggs
- Water
- Palm Oil
- Margarine (palm Oil
- Water
- Soybean Oil
- Salt
- Mono- And Diglycerides
- Colored With Annatto
- Calcium Disodium Edta Added As Preservative
- Artificial Flavor
- Vitamin A Palmitate Added)
- Peanut Butter (peanuts
- Dextrose
- Hydrogenated Cottonseed And Rapeseed Oil
- Salt)
- Soybean Oil
- Dark Chocolate Flavored Drizzle (sugar
- Hydrogenated Palm Kernel Oil
- Cocoa Processed With Alkali
- Buttermilk
- Cocoa
- Milkfat
- Hydrogenated Palm Oil
- Sorbitan Monostearate And Soy Lecithin And Polysorbate 60 [emulsifiers]
- Natural And Artificial Flavors)
- Canola Oil
- Invert Sugar
- Cocoa Processed With Alkali
- Corn Syrup
- Chocolate Sprinkles (sugar
- Hydrogenated Palm Kernel Oil
- Cocoa Powder
- Soy Lecithin
- Arabic Gum
- Confectioner's Glaze [shellac])
- High Oleic Sunflower And/or Canola Oil
- Mono- And Diglycerides
- Glycerin
- Egg Whites
- Propylene Glycol Mono- And Diesters Of Fatty Acids
- Milk Chocolate Peanut Butter Cups (milk Chocolate [sugar
- Cocoa Butter
- Chocolate
- Milk
- Soy Lecithin
- (emulsifier)
- Natural Flavors]
- Sugar
- Peanut Butter [peanuts
- Salt]
- Palm Kernel Oil
- Partially Defatted Peanut Flour
- Nonfat Milk
- Salt
- Soy Lecithin [emulsifier])
- Food Starch-modified
- Leavening (baking Soda
- Sodium Acid Pyrophosphate
- Monocalcium Phosphate)
- Hydrogenated Cottonseed Oil
- Dextrose
- Salt
- Soy Flour
- Whey
- Potassium Sorbate And Sodium Propionate And Sorbic Acid (preservatives)
- Corn Flour
- Soy Lecithin
- Nonfat Milk
- Polysorbate 60
- Xanthan Gum
- Polyglycerol Esters Of Fatty Acids
- Medium Chain Triglycerides
- Polysorbate 80
- Yellow Lake 5
- Yellow Lake 6
- Blue Lake 2
- Red Lake 40
- Guar Gum
- Cellulose Gum
- Sorbitol
- Natural And Artificial Flavor
- Datem
- Citric Acid
- Cornstarch
Nutrition Facts
Serving Size 0.08 OF CAKE (80 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 21% | |
| Saturated Fat 6g | 24% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 7% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 38g | 10% | |
| Dietary Fiber 1g | 3% | |
| Sugars 28g | ||
| Protein 3g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 1% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 388 | Calories from Fat 191 | |
| % Daily Value* | ||
| Total Fat 21.3g | 26% | |
| Saturated Fat 7.5g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 31mg | 8% | |
| Sodium 425mg | 14% | |
| Total Carbohydrate 47.5g | 13% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 35g | ||
| Protein 4g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Peanut Butter Chocolate Cake Nutritional Value
| Nutrient | Suggested Serving 0.08 OF CAKE (80 g) | Standard Serving 100g |
|---|---|---|
| Energy | 310 kcal (12%) | 388 kcal (16%) |
| Protein | 3 g (5%) | 3.75 g (6%) |
| Total Lipid (fat) | 17 g (21%) | 21.25 g (26%) |
| Carbohydrate, By Difference | 38 g (10%) | 47.5 g (13%) |
| Fiber, Total Dietary | 1 g (3%) | 1.2 g (4%) |
| Sugars, Total | 28 g (90%) | 35 g (112%) |
| Calcium, Ca | 20 mg (1%) | 25 mg (2%) |
| Iron, Fe | 1.44 mg (6%) | 1.8 mg (8%) |
| Sodium, Na | 340 mg (11%) | 425 mg (14%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (2%) | 125 IU (2%) |
| Fatty Acids, Total Saturated | 6 g (24%) | 7.5 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (7%) | 31 mg (8%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Peanut Butter Chocolate Cake with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in peanut butter chocolate cake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium