Peanut Butter Chocolate Cone - 300 calories

Manufacturer 7-eleven, Inc.

Product Information and Ingredients

Peanut Butter Chocolate Cone is manufactured by 7-eleven, Inc. with a suggested serving size of 1 CONE (86 g) and 300 calories per serving. The nutritional value of a suggested serving of peanut butter chocolate cone includes 20 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 2 grams of dietary fiber, 22 grams of sugar and 5 grams of proteins.

The product's manufacturer code is UPC: 052548615284.

This product is high in sugars and saturated fats.

Calories from fat: a total of 48% of the calories in the suggested servig of this product come from fat.

Sugars 76% of DV

A serving of 1 CONE (86 g) of peanut butter chocolate cone has 76% of the recommended daily intake of sugars.

Saturated Fats 43% of DV

A serving of 1 CONE (86 g) of peanut butter chocolate cone has 43% of the recommended daily intake of saturated fats.

Ingredient List

  • Sugar
  • Milk
  • Cream
  • Buttermilk
  • Coconut Oil
  • Bleached Wheat Flour
  • Peanuts
  • Corn Syrup
  • Whey
  • Skim Milk
  • Wheat Flour
  • Cocoa Processed With Alkali
  • Contains 2% Or Less Of Cocoa
  • Unsweetened Chocolate
  • Cocoa Butter
  • Natural Flavors
  • Partially Defatted Peanut Flour
  • Canola Oil
  • Food Starch-modified
  • Salt
  • Soy Lecithin
  • Oat Fiber
  • Palm Kernel Oil
  • Peanut Oil
  • Soybean Oil
  • Polysorbate 80
  • Baking Soda
  • Carob Bean Gum
  • Cellulose Gum
  • Carrageenan
  • Mono And Diglycerides
UPC Code: 052548615284
Peanut Butter Chocolate Cone UPC Bar Code UPC: 052548615284

Nutrition Facts

Serving Size 1 CONE (86 g)

Amount Per Serving
Calories 300 Calories from Fat 144
% Daily Value*
Total Fat 16g 21%
Saturated Fat 10g 43%
Trans Fat 0g
Cholesterol 20mg 6%
Sodium 0mg 0%
Total Carbohydrate 35g 10%
Dietary Fiber 2g 7%
Sugars 22g
Protein 5g
Vitamin A 3% Vitamin C 0%
Calcium 5% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 349 Calories from Fat 167
% Daily Value*
Total Fat 18.6g 25%
Saturated Fat 11.6g 50%
Trans Fat 0g
Cholesterol 23mg 7%
Sodium 186mg 7%
Total Carbohydrate 40.7g 12%
Dietary Fiber 2.3g 8%
Sugars 26g
Protein 6g
Vitamin A 4% Vitamin C 0%
Calcium 6% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Peanut Butter Chocolate Cone Nutritional Value

Nutrient Suggested Serving 1 CONE (86 g) Standard Serving 100g
Energy300 kcal (13%)349 kcal (15%)
Protein5 g (8%)5.81 g (10%)
Total Lipid (fat)16 g (21%)18.6 g (25%)
Carbohydrate, By Difference35 g (10%)40.7 g (12%)
Fiber, Total Dietary2 g (7%)2.3 g (8%)
Sugars, Total22 g (76%)25.58 g (88%)
Calcium, Ca80 mg (5%)93 mg (6%)
Iron, Fe1.08 mg (5%)1.26 mg (6%)
Sodium, Na160 mg (6%)186 mg (7%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu200 IU (3%)233 IU (4%)
Fatty Acids, Total Saturated10 g (43%)11.63 g (50%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol20 mg (6%)23 mg (7%)

Calories Burn off Time

How long would it take to burn off 7-eleven, Inc. Peanut Butter Chocolate Cone with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in peanut butter chocolate cone.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less63 minutes
Dancing55 minutes
Golfing55 minutes
Hiking50 minutes
Light Gardening55 minutes
Stretching100 minutes
Walking - 3.5 mph65 minutes
Weight Training - light workout83 minutes
Aerobics38 minutes
Basketball41 minutes
Bicycling - 10 mph or more31 minutes
Running - 5 mph31 minutes
Swimming35 minutes
Walking - 4.5 mph39 minutes
Weight Training - vigorous workout41 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium