Peanut Butter & Chocolate Cookie - 150 calories
Manufacturer Target Stores
Product Information and Ingredients
Peanut Butter & Chocolate Cookie is manufactured by Target Stores with a suggested serving size of 4 PIECES (29 g) and 150 calories per serving. The nutritional value of a suggested serving of peanut butter & chocolate cookie includes 0 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 1 grams of dietary fiber, 11 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 085239082003.
Calories from fat: a total of 48% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Peanut Butter Chips (sugar
- Hydrogenated Palm Kernel Oil
- Partially Defatted Peanut Flour
- Nonfat Milk Powder
- Whey Powder
- Peanut Butter [peanuts
- Hydrogenated Rapeseed And Cottonseed Oil]
- Dextrose
- Salt And Soy Lecithin)
- Peanut Candies (sugar
- Partially Defatted Peanuts
- Partially Hydrogenated Vegetable Oil [palm Kernel And Soybean Oil]
- Corn Syrup
- Dextrose
- Contains 2% Or Less Of: Artificial Color [yellow 5 Lake
- Red 40 Lake
- Yellow 6 Lake
- Blue 1 Lake]
- Cornstarch
- Salt
- Resinous Glaze
- Soy Lecithin
- Modified Cornstarch
- Carnauba Wax
- Vanillin
- Artificial Flavor
- Milk)
- Peanuts
- Chocolate Cookie Pieces (enriched Wheat Flour [bleached Wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Sugar
- Palm Oil
- Cocoa [processed With Alkali]
- Corn Syrup
- Natural And Artificial Flavors
- Baking Soda
- Salt
- Soy Lecithin)
- Glucose Syrup [wheat]
- Sugar
- Palm Oil
- Water
- Contains Less Than 2% Of The Following: Dextrose
- Whole Milk Powder
- Sunflower Lecithin
Nutrition Facts
Serving Size 4 PIECES (29 g)
Amount Per Serving | ||
---|---|---|
Calories 150 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 4% | |
Saturated Fat 4.5g | 7% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 16g | 2% | |
Dietary Fiber 1g | 1% | |
Sugars 11g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 517 | Calories from Fat 248 | |
% Daily Value* | ||
Total Fat 27.6g | 12% | |
Saturated Fat 15.5g | 23% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 190mg | 2% | |
Total Carbohydrate 55.2g | 5% | |
Dietary Fiber 3.4g | 4% | |
Sugars 38g | ||
Protein 10g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Peanut Butter & Chocolate Cookie Nutritional Value
Nutrient | Suggested Serving 4 PIECES (29 g) | Standard Serving 100g |
---|---|---|
Energy | 150 kcal (2%) | 517 kcal (8%) |
Protein | 3 g (2%) | 10.34 g (6%) |
Total Lipid (fat) | 8 g (4%) | 27.59 g (12%) |
Carbohydrate, By Difference | 16 g (2%) | 55.17 g (5%) |
Fiber, Total Dietary | 1 g (1%) | 3.4 g (4%) |
Sugars, Total | 11 g (13%) | 37.93 g (44%) |
Calcium, Ca | 20 mg (0%) | 69 mg (2%) |
Iron, Fe | 0.72 mg (1%) | 2.48 mg (4%) |
Sodium, Na | 55 mg (1%) | 190 mg (2%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 4.5 g (7%) | 15.52 g (23%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Target Stores Peanut Butter & Chocolate Cookie with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in peanut butter & chocolate cookie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 31 minutes |
Dancing | 27 minutes |
Golfing | 27 minutes |
Hiking | 25 minutes |
Light Gardening | 27 minutes |
Stretching | 50 minutes |
Walking - 3.5 mph | 33 minutes |
Weight Training - light workout | 42 minutes |
Aerobics | 19 minutes |
Basketball | 21 minutes |
Bicycling - 10 mph or more | 15 minutes |
Running - 5 mph | 15 minutes |
Swimming | 18 minutes |
Walking - 4.5 mph | 20 minutes |
Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium