Peanut Butter Cup Protein Sandwich Cookies - 220 calories
Manufacturer Buff Bake
Product Information and Ingredients
Peanut Butter Cup Protein Sandwich Cookies is manufactured by Buff Bake with a suggested serving size of 4 COOKIES (51 g) and 220 calories per serving. The nutritional value of a suggested serving of peanut butter cup protein sandwich cookies includes 35 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 1 grams of dietary fiber, 13 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 854570007309.
This product is high in sugars.
Calories from fat: a total of 53.18% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 27% of DV
A serving of 4 COOKIES (51 g) of peanut butter cup protein sandwich cookies has 27% of the recommended daily intake of sugars.
Ingredient List
- White Chocolate Peanut Spread (dry Roasted Peanuts
- Protein Blend [hormone-free Whey Protein
- Natural Flavor
- Less Than 01% Lecithin & Stevia]
- Organic Cane Sugar
- White Chocolate [cane Sugar
- Cocoa Butter
- Whole Milk Powder
- Vanilla
- Less Than 01% Soy Lecithin])
- Cane Sugar
- Hormone-free Whey Protein
- Palm Oil* (sustainably Sourced)
- Dark Chocolate Flavored Drops (cane Sugar
- Palm Oil
- Cocoa Powder
- Dry Buttermilk
- >01% Soy Lecithin)
- Gluten Free Oat Flour
- Plain Peanut Butter
- Natural Flavors
- Whole Eggs
- Salt
- Baking Soda
Nutrition Facts
Serving Size 4 COOKIES (51 g)
Amount Per Serving | ||
---|---|---|
Calories 220 | Calories from Fat 117 | |
% Daily Value* | ||
Total Fat 13g | 10% | |
Saturated Fat 5g | 13% | |
Trans Fat 0g | ||
Cholesterol 35mg | 6% | |
Sodium 0mg | 0% | |
Total Carbohydrate 17g | 3% | |
Dietary Fiber 1g | 2% | |
Sugars 13g | ||
Protein 12g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 431 | Calories from Fat 229 | |
% Daily Value* | ||
Total Fat 25.5g | 20% | |
Saturated Fat 9.8g | 25% | |
Trans Fat 0g | ||
Cholesterol 69mg | 12% | |
Sodium 167mg | 4% | |
Total Carbohydrate 33.3g | 6% | |
Dietary Fiber 2g | 4% | |
Sugars 25g | ||
Protein 24g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Peanut Butter Cup Protein Sandwich Cookies Nutritional Value
Nutrient | Suggested Serving 4 COOKIES (51 g) | Standard Serving 100g |
---|---|---|
Energy | 220 kcal (6%) | 431 kcal (11%) |
Protein | 12 g (12%) | 23.53 g (24%) |
Total Lipid (fat) | 13 g (10%) | 25.49 g (20%) |
Carbohydrate, By Difference | 17 g (3%) | 33.33 g (6%) |
Fiber, Total Dietary | 1 g (2%) | 2 g (4%) |
Sugars, Total | 13 g (27%) | 25.49 g (52%) |
Calcium, Ca | 40 mg (2%) | 78 mg (3%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Potassium, K | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 85 mg (2%) | 167 mg (4%) |
Vitamin D | 16 IU (2%) | 31 IU (4%) |
Fatty Acids, Total Saturated | 5 g (13%) | 9.8 g (25%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 35 mg (6%) | 69 mg (12%) |
Calories Burn off Time
How long would it take to burn off Buff Bake Peanut Butter Cup Protein Sandwich Cookies with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in peanut butter cup protein sandwich cookies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 46 minutes |
Dancing | 40 minutes |
Golfing | 40 minutes |
Hiking | 37 minutes |
Light Gardening | 40 minutes |
Stretching | 73 minutes |
Walking - 3.5 mph | 48 minutes |
Weight Training - light workout | 61 minutes |
Aerobics | 28 minutes |
Basketball | 30 minutes |
Bicycling - 10 mph or more | 22 minutes |
Running - 5 mph | 22 minutes |
Swimming | 26 minutes |
Walking - 4.5 mph | 29 minutes |
Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium