Peanut Butter Hearts - 290 calories
Manufacturer Other
Product Information and Ingredients
Peanut Butter Hearts is manufactured by Other with a suggested serving size of 48 GRM (48 g) and 290 calories per serving. The nutritional value of a suggested serving of peanut butter hearts includes 10 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 2 grams of dietary fiber, 17 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 846107017868.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 62.07% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 15% of DV
A serving of 48 GRM (48 g) of peanut butter hearts has 15% of the recommended daily intake of fat.
Sugars 33% of DV
A serving of 48 GRM (48 g) of peanut butter hearts has 33% of the recommended daily intake of sugars.
Saturated Fats 24% of DV
A serving of 48 GRM (48 g) of peanut butter hearts has 24% of the recommended daily intake of saturated fats.
Ingredient List
- Milk Chocolate (sugar
- Whole Milk Powder
- Cocoa Butter
- Unsweetened Chocolate
- Soy Lecithin (an Emulsifier)
- Vanilla)
- Peanut Butter
- White Chocolate (sugar
- Cocoa Butter
- Whole Milk Powder
- Soy Lecithin (an Emulsifier)
- Vanilla)
- Peanut Flour
- Cocoa Butter
- Color Added
- Salt
Nutrition Facts
Serving Size 48 GRM (48 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 15% | |
| Saturated Fat 10g | 24% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 3% | |
| Dietary Fiber 2g | 4% | |
| Sugars 17g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 1% |
| Calcium 3% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 604 | Calories from Fat 375 | |
| % Daily Value* | ||
| Total Fat 41.7g | 31% | |
| Saturated Fat 20.8g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 21mg | 3% | |
| Sodium 83mg | 2% | |
| Total Carbohydrate 41.7g | 7% | |
| Dietary Fiber 4.2g | 8% | |
| Sugars 35g | ||
| Protein 13g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 6% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Peanut Butter Hearts Nutritional Value
| Nutrient | Suggested Serving 48 GRM (48 g) | Standard Serving 100g |
|---|---|---|
| Energy | 290 kcal (7%) | 604 kcal (15%) |
| Protein | 6 g (6%) | 12.5 g (12%) |
| Total Lipid (fat) | 20 g (15%) | 41.67 g (31%) |
| Carbohydrate, By Difference | 20 g (3%) | 41.67 g (7%) |
| Fiber, Total Dietary | 2 g (4%) | 4.2 g (8%) |
| Sugars, Total | 17 g (33%) | 35.42 g (68%) |
| Calcium, Ca | 80 mg (3%) | 167 mg (6%) |
| Iron, Fe | 0.36 mg (1%) | 0.75 mg (2%) |
| Sodium, Na | 40 mg (1%) | 83 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 2.5 mg (2%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 10 g (24%) | 20.83 g (50%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (2%) | 21 mg (3%) |
Calories Burn off Time
How long would it take to burn off Other Peanut Butter Hearts with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in peanut butter hearts.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 60 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 48 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium