Peanut Butter & Jelly Rolls - 210 calories
Manufacturer La Bree's Bakery
Product Information and Ingredients
Peanut Butter & Jelly Rolls is manufactured by La Bree's Bakery with a suggested serving size of 1 PIECE (66 g) and 210 calories per serving. The nutritional value of a suggested serving of peanut butter & jelly rolls includes 45 mg of cholesterol, 0 mg of sodium, 39 grams of carbohydrates, 0 grams of dietary fiber, 25 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 074555047049.
This product is high in sugars.
Calories from fat: a total of 21.43% of the calories in the suggested servig of this product come from fat.
Sugars 66% of DV
A serving of 1 PIECE (66 g) of peanut butter & jelly rolls has 66% of the recommended daily intake of sugars.
Ingredient List
- Cake: [eggs
- Bleached Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Water
- Corn Starch
- Corn Syrup
- Dextrose
- Glycerin
- Milk Powder
- Baking Powder (sodium Bicarbonate
- Sodium Acid Pyrophosphate
- Corn Starch
- Monocalcium Phosphate)
- Salt
- Sorbitan Mono-stearate
- Polysorbate 60
- Mono And Diglycerides
- Sodium Propionate And Potassium Sorbate (preservatives)
- Natural And Artificial Vanilla Flavor
- Guar Gum
- Sodium Alginate
- Glycerol
- Maltodextrin
- Phosphoric Acid]
- Peanut Butter Filling: [sugar
- Vegetable Shortening (palm Oil
- Mono And Diglycerides
- Polysorbate 60)
- Peanut Butter (peanuts
- Peanut Oil
- Corn Syrup
- Hydrogenated Rapeseed And Cottonseed Oils
- Salt)
- Water
- Corn Syrup
- Corn Starch
- Food Starch-modified
- Guar Gum
- Natural And Artificial Vanilla Flavor
- Salt
- Sorbitan Mono-stearate
- Polysorbate 60
- Monoglycerides
- Artificial Butter Flavor
- Phosphoric Acid
- Sodium Propionate (preservative)]
- Strawberry Filling: [high Fructose Corn Syrup
- Water
- Strawberries
- Sugar
- Modified Corn Starch
- Citric Acid
- Sodium Citrate
- Salt
- Xanthan Gum
- Propylene Glycol
- Potassium Sorbate
- Sodium Benzoate
- Artificial Flavor
- And Fd&c Red #40]
Nutrition Facts
Serving Size 1 PIECE (66 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 5% | |
| Saturated Fat 2g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 10% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 39g | 9% | |
| Dietary Fiber 0g | 0% | |
| Sugars 25g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 318 | Calories from Fat 68 | |
| % Daily Value* | ||
| Total Fat 7.6g | 8% | |
| Saturated Fat 3g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 68mg | 15% | |
| Sodium 205mg | 6% | |
| Total Carbohydrate 59.1g | 13% | |
| Dietary Fiber 0g | 0% | |
| Sugars 38g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Peanut Butter & Jelly Rolls Nutritional Value
| Nutrient | Suggested Serving 1 PIECE (66 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (7%) | 318 kcal (10%) |
| Protein | 3 g (4%) | 4.55 g (6%) |
| Total Lipid (fat) | 5 g (5%) | 7.58 g (8%) |
| Carbohydrate, By Difference | 39 g (9%) | 59.09 g (13%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 25 g (66%) | 37.88 g (100%) |
| Calcium, Ca | 20 mg (1%) | 30 mg (2%) |
| Iron, Fe | 0.72 mg (3%) | 1.09 mg (4%) |
| Sodium, Na | 135 mg (4%) | 205 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2 g (7%) | 3.03 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 45 mg (10%) | 68 mg (15%) |
Calories Burn off Time
How long would it take to burn off La Bree's Bakery Peanut Butter & Jelly Rolls with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in peanut butter & jelly rolls.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium