Peanut Butter Snack Mix - 120 calories
Manufacturer Not A Branded Item
Product Information and Ingredients
Peanut Butter Snack Mix is manufactured by Not A Branded Item with a suggested serving size of 1 cup (30 g) and 120 calories per serving. The nutritional value of a suggested serving of peanut butter snack mix includes 0 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 0 grams of dietary fiber, 14 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 078742298900.
This product is high in sugars.
Calories from fat: a total of 26.25% of the calories in the suggested servig of this product come from fat.
Sugars 17% of DV
A serving of 1 cup (30 g) of peanut butter snack mix has 17% of the recommended daily intake of sugars.
Ingredient List
- Glazed Popcorn (sucrose
- Corn Syrup
- Popcorn
- Soybean Oil
- Soy Lecithin
- Salt
- Natural & Artificial Flavor
- Baking Soda
- Caramel Color)
- Micro Mini Twist Pretzels (enriched Wheat Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Salt
- Less Than 2% Of: Canola Oil And/or Soybean Oil
- Corn Syrup
- Malt Extract
- Contains One Or More Of: Yeast
- Leavening [sodium Bicarbonate And/or Ammonium Bicarbonate])
- Chocolatey Coating (sugar
- Palm Kernel Oil
- Cocoa Powder [processed With Alkali]
- Nonfat Dry Milk
- Whey
- Soy Lecithin [an Emulsifier]
- Salt
- Natural And Artificial Flavor)
- Mini Pb Cups (sugar
- Hydrogenated Vegetable Oil [palm Kernel Oil And/or Palm Oil]
- Ground Peanuts
- Whey
- Lactose
- Cocoa [processed With Alkali]
- Partially Defatted Peanut Flour
- Nonfat Dry Milk
- Salt
- Soy Lecithin
- Sorbitol [emulsifiers]
- Vanillin [artificial Flavor])
- Peanut Butter Candy Pieces (sugar
- Partially Defatted Peanut Flour
- Hydrogenated Vegetable Oil [palm Kernel Oil
- Soybean Oil]
- Corn Syrup
- Dextrose
- Contains 2% Or Less Of: Palm Kernel Oil
- Yellow 5 Lake
- Yellow 6 Lake
- Red 40 Lake
- Blue 1 Lake
- Salt
- Confectioner's Glaze
- Lecithin [soy]
- Modified Cornstarch
- Vanillin [artificial Flavor]
- Carnauba Wax
- Milk)
- White Confectionery Coating (sugar
- Palm Kernel Oil
- Nonfat Dry Milk
- Lactose
- Titanium Dioxide [color]
- Soy Lecithin [an Emulsifier]
- Distilled Monoglycerides
- Natural Vanilla Flavor)
Nutrition Facts
Serving Size 1 cup (30 g)
Amount Per Serving | ||
---|---|---|
Calories 120 | Calories from Fat 32 | |
% Daily Value* | ||
Total Fat 3.5g | 2% | |
Saturated Fat 2.5g | 4% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 20g | 2% | |
Dietary Fiber 0g | 0% | |
Sugars 14g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 400 | Calories from Fat 105 | |
% Daily Value* | ||
Total Fat 11.7g | 5% | |
Saturated Fat 8.3g | 13% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 333mg | 4% | |
Total Carbohydrate 66.7g | 7% | |
Dietary Fiber 0g | 0% | |
Sugars 47g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Peanut Butter Snack Mix Nutritional Value
Nutrient | Suggested Serving 1 cup (30 g) | Standard Serving 100g |
---|---|---|
Energy | 120 kcal (2%) | 400 kcal (6%) |
Protein | 1 g (1%) | 3.33 g (2%) |
Total Lipid (fat) | 3.5 g (2%) | 11.67 g (5%) |
Carbohydrate, By Difference | 20 g (2%) | 66.67 g (7%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 14 g (17%) | 46.67 g (56%) |
Calcium, Ca | 20 mg (0%) | 67 mg (2%) |
Iron, Fe | 0.72 mg (1%) | 2.4 mg (4%) |
Sodium, Na | 100 mg (1%) | 333 mg (4%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 2.5 g (4%) | 8.33 g (13%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Not A Branded Item Peanut Butter Snack Mix with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in peanut butter snack mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 25 minutes |
Dancing | 22 minutes |
Golfing | 22 minutes |
Hiking | 20 minutes |
Light Gardening | 22 minutes |
Stretching | 40 minutes |
Walking - 3.5 mph | 26 minutes |
Weight Training - light workout | 33 minutes |
Aerobics | 15 minutes |
Basketball | 16 minutes |
Bicycling - 10 mph or more | 12 minutes |
Running - 5 mph | 12 minutes |
Swimming | 14 minutes |
Walking - 4.5 mph | 16 minutes |
Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium