Peanut Butter - 180 calories
Manufacturer Hostess Brands, Llc
Product Information and Ingredients
Peanut Butter is manufactured by Hostess Brands, Llc with a suggested serving size of 1 CAKE (42 g) and 180 calories per serving. The nutritional value of a suggested serving of peanut butter includes 5 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 1 grams of dietary fiber, 18 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 888109113018.
This product is high in sugars and saturated fats.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Sugars 30% of DV
A serving of 1 CAKE (42 g) of peanut butter has 30% of the recommended daily intake of sugars.
Saturated Fats 13% of DV
A serving of 1 CAKE (42 g) of peanut butter has 13% of the recommended daily intake of saturated fats.
Ingredient List
- Sugar
- Water
- Bleached Enriched Wheat Flour [wheat Flour
- Niacin
- Ferrous Sulfate (iron)
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Peanut Butter (dry Roasted Peanuts
- Salt
- Hydrogenated Canola And/or Cottonseed Oil)
- Palm Oil
- Mono And Diglycerides
- High Fructose Corn Syrup
- Contains 2% Or Less: Corn Syrup
- Nonfat Dry Milk
- Soy Lecithin
- Modified Corn Starch
- Polydextrose
- Eggs
- Egg Whites
- Cocoa Processed With Alkali
- Salt
- Modified Corn Starch
- Sodium Acid Pyrophosphate
- Natural And Artificial Flavors
- Baking Soda
- Monoglycerides
- Polysorbate 60
- Sodium Stearoyl Lactylate
- Whey
- Defatted Soy Flour
- Sorbic Acid And Natamycin (to Retain Freshness)
- Calcium And Sodium Caseinate
- Dextrose
- Soy Protein Isolate
- Fruit Juice
- Yellow #5
- Gum Arabic
- Yellow #6
- Maltodextrin
- Blue #1
- Soybean Oil
- Monocalcium Phosphate
- Fumaric Acid
- Cellulose Gum
- Guar Gum
- Distilled Monoglycerides
- Enzymes
Nutrition Facts
Serving Size 1 CAKE (42 g)
Amount Per Serving | ||
---|---|---|
Calories 180 | Calories from Fat 81 | |
% Daily Value* | ||
Total Fat 9g | 6% | |
Saturated Fat 6g | 13% | |
Trans Fat 0g | ||
Cholesterol 5mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 23g | 3% | |
Dietary Fiber 1g | 2% | |
Sugars 18g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 429 | Calories from Fat 193 | |
% Daily Value* | ||
Total Fat 21.4g | 14% | |
Saturated Fat 14.3g | 30% | |
Trans Fat 0g | ||
Cholesterol 12mg | 2% | |
Sodium 238mg | 4% | |
Total Carbohydrate 54.8g | 8% | |
Dietary Fiber 2.4g | 4% | |
Sugars 43g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Peanut Butter Nutritional Value
Nutrient | Suggested Serving 1 CAKE (42 g) | Standard Serving 100g |
---|---|---|
Energy | 180 kcal (4%) | 429 kcal (9%) |
Protein | 2 g (2%) | 4.76 g (4%) |
Total Lipid (fat) | 9 g (6%) | 21.43 g (14%) |
Carbohydrate, By Difference | 23 g (3%) | 54.76 g (8%) |
Fiber, Total Dietary | 1 g (2%) | 2.4 g (4%) |
Sugars, Total | 18 g (30%) | 42.86 g (72%) |
Calcium, Ca | 20 mg (1%) | 48 mg (2%) |
Iron, Fe | 0.72 mg (2%) | 1.71 mg (4%) |
Sodium, Na | 100 mg (2%) | 238 mg (4%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 6 g (13%) | 14.29 g (30%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (1%) | 12 mg (2%) |
Calories Burn off Time
How long would it take to burn off Hostess Brands, Llc Peanut Butter with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in peanut butter.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 38 minutes |
Dancing | 33 minutes |
Golfing | 33 minutes |
Hiking | 30 minutes |
Light Gardening | 33 minutes |
Stretching | 60 minutes |
Walking - 3.5 mph | 39 minutes |
Weight Training - light workout | 50 minutes |
Aerobics | 23 minutes |
Basketball | 25 minutes |
Bicycling - 10 mph or more | 18 minutes |
Running - 5 mph | 18 minutes |
Swimming | 21 minutes |
Walking - 4.5 mph | 24 minutes |
Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium