Peanut Buttery Filled Squares Cereal - 250 calories
Manufacturer H E Butt Grocery Company
Product Information and Ingredients
Peanut Buttery Filled Squares Cereal is manufactured by H E Butt Grocery Company with a suggested serving size of 0.75 cup (54 g) and 250 calories per serving. The nutritional value of a suggested serving of peanut buttery filled squares cereal includes 0 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 4 grams of dietary fiber, 15 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 041220971879.
This product is a good source of thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6 and vitamin b-12 but is high in sugars.
Calories from fat: a total of 28.8% of the calories in the suggested servig of this product come from fat.
Sugars 32% of DV
A serving of 0.75 cup (54 g) of peanut buttery filled squares cereal has 32% of the recommended daily intake of sugars.
Thiamin 24% of DV
A serving of 0.75 cup (54 g) of peanut buttery filled squares cereal has 24% of the recommended daily needs of thiamin.
Riboflavin 32% of DV
A serving of 0.75 cup (54 g) of peanut buttery filled squares cereal has 32% of the recommended daily needs of riboflavin.
Niacin 30% of DV
A serving of 0.75 cup (54 g) of peanut buttery filled squares cereal has 30% of the recommended daily needs of niacin.
Pantothenic Acid 32% of DV
A serving of 0.75 cup (54 g) of peanut buttery filled squares cereal has 32% of the recommended daily needs of pantothenic acid.
Vitamin B-6 25% of DV
A serving of 0.75 cup (54 g) of peanut buttery filled squares cereal has 25% of the recommended daily needs of vitamin b-6.
Vitamin B-12 34% of DV
A serving of 0.75 cup (54 g) of peanut buttery filled squares cereal has 34% of the recommended daily needs of vitamin b-12.
Ingredient List
- Peanut Paste
- Sugar
- Whole Grain Wheat Flour
- Whole Grain Oat Flour
- Rice Flour
- Wheat Bran
- Cocoa
- Skim Milk
- Salt
- Iron (ferric Diphosphate)
- Niacin (vitamin B3)
- Vitamin E
- Pantothenic Acid (vitamin B5)
- Vitamin B6
- Riboflavin (vitamin B2)
- Thiamine (vitamin B1)
- Folic Acid
- Cobalamin (vitamin B12)
Nutrition Facts
Serving Size 0.75 cup (54 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 7% | |
| Saturated Fat 1.5g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 35g | 6% | |
| Dietary Fiber 4g | 9% | |
| Sugars 15g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 463 | Calories from Fat 133 | |
| % Daily Value* | ||
| Total Fat 14.8g | 12% | |
| Saturated Fat 2.8g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 389mg | 9% | |
| Total Carbohydrate 64.8g | 12% | |
| Dietary Fiber 7.4g | 16% | |
| Sugars 28g | ||
| Protein 13g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Peanut Buttery Filled Squares Cereal Nutritional Value
| Nutrient | Suggested Serving 0.75 cup (54 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (7%) | 463 kcal (13%) |
| Protein | 7 g (7%) | 12.96 g (14%) |
| Total Lipid (fat) | 8 g (7%) | 14.81 g (12%) |
| Carbohydrate, By Difference | 35 g (6%) | 64.81 g (12%) |
| Fiber, Total Dietary | 4 g (9%) | 7.4 g (16%) |
| Sugars, Total | 15 g (32%) | 27.78 g (60%) |
| Calcium, Ca | 20 mg (1%) | 37 mg (2%) |
| Iron, Fe | 4.5 mg (14%) | 8.33 mg (25%) |
| Potassium, K | 250 mg (3%) | 463 mg (5%) |
| Sodium, Na | 210 mg (5%) | 389 mg (9%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0.54 mg (24%) | 1 mg (45%) |
| Riboflavin | 0.77 mg (32%) | 1.42 mg (59%) |
| Niacin | 9 mg (30%) | 16.67 mg (56%) |
| Pantothenic Acid | 3 mg (32%) | 5.56 mg (60%) |
| Vitamin B-6 | 0.8 mg (25%) | 1.48 mg (47%) |
| Vitamin B-12 | 1.5 µg (34%) | 2.78 µg (63%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.5 g (4%) | 2.78 g (8%) |
| Fatty Acids, Total Monounsaturated | 6 g (0%) | 11.11 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1 g (0%) | 1.85 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off H E Butt Grocery Company Peanut Buttery Filled Squares Cereal with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in peanut buttery filled squares cereal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium