Broccoli Quiche - 390 calories
Manufacturer Wakefern Food Corporation
Product Information and Ingredients
Broccoli Quiche is manufactured by Wakefern Food Corporation with a suggested serving size of 0.2 QUICHE (136 g) and 390 calories per serving. The nutritional value of a suggested serving of broccoli quiche includes 120 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 3 grams of dietary fiber, 3 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 041190463633.
This product is high in fat, saturated fats and cholesterol.
Calories from fat: a total of 71.52% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 65% of DV
A serving of 0.2 QUICHE (136 g) of broccoli quiche has 65% of the recommended daily intake of fat.
Saturated Fats 68% of DV
A serving of 0.2 QUICHE (136 g) of broccoli quiche has 68% of the recommended daily intake of saturated fats.
Cholesterol 54% of DV
A serving of 0.2 QUICHE (136 g) of broccoli quiche has 54% of the recommended daily intake of cholesterol.
Ingredient List
- Quiche Filling: Eggs; Broccoli; Water; Mayonnaise [soybean Oil
- Water
- Whole Eggs And Egg Yolks
- Vinegar
- Salt
- Sugar
- Lemon Juice (from Concentrate)
- Oleoresin Paprika
- Natural Flavors
- Calcium Disodium Edta (used To Protect Quality)]; Swiss Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Cellulose); Onions; Milk; Food Starch-modified; Potassium Sorbate (preservative); Tabasco Sauce (distilled Vinegar
- Red Pepper
- Salt); Salt; Sodium Benzoate (preservative); Nisin Preparation
- Natural Flavor
- Pie Shell [wheat Flour
- Vegetable Oil (palm And/or Soybean)
- Water
- Whole Wheat Graham Flour
- Palm Kernel Oil
- Dextrose
- Salt
- Honey
- Molasses
- Mono & Diglycerides
- And Potassium Sorbate (preservative)]
Nutrition Facts
Serving Size 0.2 QUICHE (136 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 390 | Calories from Fat 279 | |
| % Daily Value* | ||
| Total Fat 31g | 65% | |
| Saturated Fat 10g | 68% | |
| Trans Fat 0g | ||
| Cholesterol 120mg | 54% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 9% | |
| Dietary Fiber 3g | 16% | |
| Sugars 3g | ||
| Protein 9g | ||
| Vitamin A 11% | Vitamin C 34% |
| Calcium 6% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 287 | Calories from Fat 205 | |
| % Daily Value* | ||
| Total Fat 22.8g | 48% | |
| Saturated Fat 7.4g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 88mg | 40% | |
| Sodium 316mg | 18% | |
| Total Carbohydrate 14.7g | 7% | |
| Dietary Fiber 2.2g | 12% | |
| Sugars 2g | ||
| Protein 7g | ||
| Vitamin A 8% | Vitamin C 25% |
| Calcium 5% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Broccoli Quiche Nutritional Value
| Nutrient | Suggested Serving 0.2 QUICHE (136 g) | Standard Serving 100g |
|---|---|---|
| Energy | 390 kcal (27%) | 287 kcal (20%) |
| Protein | 9 g (24%) | 6.62 g (18%) |
| Total Lipid (fat) | 30.99 g (65%) | 22.79 g (48%) |
| Carbohydrate, By Difference | 20.01 g (9%) | 14.71 g (7%) |
| Fiber, Total Dietary | 3 g (16%) | 2.2 g (12%) |
| Sugars, Total | 3.01 g (16%) | 2.21 g (12%) |
| Calcium, Ca | 60 mg (6%) | 44 mg (5%) |
| Iron, Fe | 1.8 mg (14%) | 1.32 mg (10%) |
| Sodium, Na | 430 mg (24%) | 316 mg (18%) |
| Vitamin C, Total Ascorbic Acid | 15 mg (34%) | 11 mg (25%) |
| Vitamin A, Iu | 400 IU (11%) | 294 IU (8%) |
| Fatty Acids, Total Saturated | 10 g (68%) | 7.35 g (50%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 120 mg (54%) | 88 mg (40%) |
Calories Burn off Time
How long would it take to burn off Wakefern Food Corporation Broccoli Quiche with 390 calories? A brisk walk for 85 minutes, jogging for 40 minutes, or hiking for 65 minutes will help your burn off the calories in broccoli quiche.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 81 minutes |
| Dancing | 71 minutes |
| Golfing | 71 minutes |
| Hiking | 65 minutes |
| Light Gardening | 71 minutes |
| Stretching | 130 minutes |
| Walking - 3.5 mph | 85 minutes |
| Weight Training - light workout | 108 minutes |
| Aerobics | 49 minutes |
| Basketball | 53 minutes |
| Bicycling - 10 mph or more | 40 minutes |
| Running - 5 mph | 40 minutes |
| Swimming | 46 minutes |
| Walking - 4.5 mph | 51 minutes |
| Weight Training - vigorous workout | 53 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium