Peanut Fudge Granola Bar - 210 calories
Manufacturer Atkins Nutritionals, Inc.
Product Information and Ingredients
Peanut Fudge Granola Bar is manufactured by Atkins Nutritionals, Inc. with a suggested serving size of 1 BAR (48 g) and 210 calories per serving. The nutritional value of a suggested serving of peanut fudge granola bar includes 0 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 9 grams of dietary fiber, 1 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 637480045087.
This product is a good source of protein, fiber, calcium, pantothenic acid and vitamin b-12 .
Calories from fat: a total of 42.86% of the calories in the suggested servig of this product come from fat.
Protein 15% of DV
A serving of 1 BAR (48 g) of peanut fudge granola bar has 15% of the recommended daily needs of protein.
Fiber 17% of DV
A serving of 1 BAR (48 g) of peanut fudge granola bar has 17% of the recommended daily needs of fiber.
Calcium 22% of DV
A serving of 1 BAR (48 g) of peanut fudge granola bar has 22% of the recommended daily needs of calcium.
Pantothenic Acid 14% of DV
A serving of 1 BAR (48 g) of peanut fudge granola bar has 14% of the recommended daily needs of pantothenic acid.
Vitamin B-12 18% of DV
A serving of 1 BAR (48 g) of peanut fudge granola bar has 18% of the recommended daily needs of vitamin b-12.
Ingredient List
- Soy Nuggets (soy Protein Isolate
- Calcium Carbonate
- Oat Fiber)
- Glycerin
- Polydextrose
- Peanuts
- Palm Kernel And Palm Oil
- Peanut Butter (ground
- Roasted Peanuts)
- Whey Protein Isolate
- Gum Arabic
- Cocoa Powder (processed With Alkali)
- Milk Protein Isolate
- Natural And Artificial Flavors
- Vitamin Mineral Mix [tricalcium Phosphate
- Calcium Carbonate
- Magnesium Oxide
- Vitamin A Palmitate
- Ascorbic Acid (vitamin C)
- Sodium Ascorbate
- Thiamin Mononitrate (vitamin B1)
- Riboflavin (vitamin B2)
- Pyridoxine Hydrochloride (vitamin B6)
- Cyanocobalamin (vitamin B12)
- Dl-alpha-tocopheryl Acetate (vitamin E)
- Niacinamide
- Biotin
- D-calcium Pantothenate
- Zinc Oxide
- Folic Acid
- Chromium Chelate
- Phytonadione (vitamin K1)
- Sodium Selenite]
- Whole Milk Powder
- Water
- Salt
- Soy Lecithin
- Sucralose
- Acesulfame Potassium
Nutrition Facts
Serving Size 1 BAR (48 g)
Amount Per Serving | ||
---|---|---|
Calories 210 | Calories from Fat 90 | |
% Daily Value* | ||
Total Fat 10g | 7% | |
Saturated Fat 5g | 12% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 17g | 3% | |
Dietary Fiber 9g | 17% | |
Sugars 1g | ||
Protein 16g |
Vitamin A 12% | Vitamin C 12% |
Calcium 22% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 438 | Calories from Fat 187 | |
% Daily Value* | ||
Total Fat 20.8g | 15% | |
Saturated Fat 10.4g | 25% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 479mg | 10% | |
Total Carbohydrate 35.4g | 6% | |
Dietary Fiber 18.8g | 36% | |
Sugars 2g | ||
Protein 33g |
Vitamin A 25% | Vitamin C 25% |
Calcium 46% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Peanut Fudge Granola Bar Nutritional Value
Nutrient | Suggested Serving 1 BAR (48 g) | Standard Serving 100g |
---|---|---|
Energy | 210 kcal (5%) | 438 kcal (11%) |
Protein | 16 g (15%) | 33.33 g (31%) |
Total Lipid (fat) | 10 g (7%) | 20.83 g (15%) |
Carbohydrate, By Difference | 17 g (3%) | 35.42 g (6%) |
Fiber, Total Dietary | 9 g (17%) | 18.8 g (36%) |
Sugars, Total | 1 g (2%) | 2.08 g (4%) |
Calcium, Ca | 600 mg (22%) | 1250 mg (46%) |
Iron, Fe | 2.7 mg (7%) | 5.62 mg (15%) |
Magnesium, Mg | 32 mg (4%) | 67 mg (8%) |
Phosphorus, P | 150 mg (6%) | 312 mg (12%) |
Potassium, K | 150 mg (2%) | 312 mg (3%) |
Sodium, Na | 230 mg (5%) | 479 mg (10%) |
Zinc, Zn | 2.25 mg (10%) | 4.69 mg (20%) |
Selenium, Se | 10.6 µg (9%) | 22 µg (19%) |
Vitamin C, Total Ascorbic Acid | 15 mg (12%) | 31.2 mg (25%) |
Thiamin | 0 mg (0%) | 0 mg (0%) |
Riboflavin | 0.26 mg (10%) | 0.53 mg (20%) |
Niacin | 3 mg (9%) | 6.25 mg (19%) |
Pantothenic Acid | 1.5 mg (14%) | 3.13 mg (30%) |
Vitamin B-6 | 0.3 mg (8%) | 0.63 mg (18%) |
Folate, Total | 60 µg (7%) | 125 µg (15%) |
Vitamin B-12 | 0.9 µg (18%) | 1.88 µg (38%) |
Vitamin A, Iu | 1250 IU (12%) | 2604 IU (25%) |
Vitamin K (phylloquinone) | 12 µg (5%) | 25 µg (10%) |
Fatty Acids, Total Saturated | 5 g (12%) | 10.42 g (25%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Atkins Nutritionals, Inc. Peanut Fudge Granola Bar with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in peanut fudge granola bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 44 minutes |
Dancing | 38 minutes |
Golfing | 38 minutes |
Hiking | 35 minutes |
Light Gardening | 38 minutes |
Stretching | 70 minutes |
Walking - 3.5 mph | 46 minutes |
Weight Training - light workout | 58 minutes |
Aerobics | 26 minutes |
Basketball | 29 minutes |
Bicycling - 10 mph or more | 21 minutes |
Running - 5 mph | 21 minutes |
Swimming | 25 minutes |
Walking - 4.5 mph | 28 minutes |
Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium