Peanut Fudge Granola Bar - 210 calories

Manufacturer Atkins Nutritionals, Inc.

Product Information and Ingredients

Peanut Fudge Granola Bar is manufactured by Atkins Nutritionals, Inc. with a suggested serving size of 1 BAR (48 g) and 210 calories per serving. The nutritional value of a suggested serving of peanut fudge granola bar includes 0 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 9 grams of dietary fiber, 1 grams of sugar and 16 grams of proteins.

The product's manufacturer code is UPC: 637480045087.

This product is a good source of protein, fiber, calcium, pantothenic acid and vitamin b-12 .

Calories from fat: a total of 42.86% of the calories in the suggested servig of this product come from fat.

Protein 15% of DV

A serving of 1 BAR (48 g) of peanut fudge granola bar has 15% of the recommended daily needs of protein.

Fiber 17% of DV

A serving of 1 BAR (48 g) of peanut fudge granola bar has 17% of the recommended daily needs of fiber.

Calcium 22% of DV

A serving of 1 BAR (48 g) of peanut fudge granola bar has 22% of the recommended daily needs of calcium.

Pantothenic Acid 14% of DV

A serving of 1 BAR (48 g) of peanut fudge granola bar has 14% of the recommended daily needs of pantothenic acid.

Vitamin B-12 18% of DV

A serving of 1 BAR (48 g) of peanut fudge granola bar has 18% of the recommended daily needs of vitamin b-12.

Ingredient List

  • Soy Nuggets (soy Protein Isolate
  • Calcium Carbonate
  • Oat Fiber)
  • Glycerin
  • Polydextrose
  • Peanuts
  • Palm Kernel And Palm Oil
  • Peanut Butter (ground
  • Roasted Peanuts)
  • Whey Protein Isolate
  • Gum Arabic
  • Cocoa Powder (processed With Alkali)
  • Milk Protein Isolate
  • Natural And Artificial Flavors
  • Vitamin Mineral Mix [tricalcium Phosphate
  • Calcium Carbonate
  • Magnesium Oxide
  • Vitamin A Palmitate
  • Ascorbic Acid (vitamin C)
  • Sodium Ascorbate
  • Thiamin Mononitrate (vitamin B1)
  • Riboflavin (vitamin B2)
  • Pyridoxine Hydrochloride (vitamin B6)
  • Cyanocobalamin (vitamin B12)
  • Dl-alpha-tocopheryl Acetate (vitamin E)
  • Niacinamide
  • Biotin
  • D-calcium Pantothenate
  • Zinc Oxide
  • Folic Acid
  • Chromium Chelate
  • Phytonadione (vitamin K1)
  • Sodium Selenite]
  • Whole Milk Powder
  • Water
  • Salt
  • Soy Lecithin
  • Sucralose
  • Acesulfame Potassium
UPC Code: 637480045087
Peanut Fudge Granola Bar UPC Bar Code UPC: 637480045087

Nutrition Facts

Serving Size 1 BAR (48 g)

Amount Per Serving
Calories 210 Calories from Fat 90
% Daily Value*
Total Fat 10g 7%
Saturated Fat 5g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 17g 3%
Dietary Fiber 9g 17%
Sugars 1g
Protein 16g
Vitamin A 12% Vitamin C 12%
Calcium 22% Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 438 Calories from Fat 187
% Daily Value*
Total Fat 20.8g 15%
Saturated Fat 10.4g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 479mg 10%
Total Carbohydrate 35.4g 6%
Dietary Fiber 18.8g 36%
Sugars 2g
Protein 33g
Vitamin A 25% Vitamin C 25%
Calcium 46% Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Peanut Fudge Granola Bar Nutritional Value

Nutrient Suggested Serving 1 BAR (48 g) Standard Serving 100g
Energy210 kcal (5%)438 kcal (11%)
Protein16 g (15%)33.33 g (31%)
Total Lipid (fat)10 g (7%)20.83 g (15%)
Carbohydrate, By Difference17 g (3%)35.42 g (6%)
Fiber, Total Dietary9 g (17%)18.8 g (36%)
Sugars, Total1 g (2%)2.08 g (4%)
Calcium, Ca600 mg (22%)1250 mg (46%)
Iron, Fe2.7 mg (7%)5.62 mg (15%)
Magnesium, Mg32 mg (4%)67 mg (8%)
Phosphorus, P150 mg (6%)312 mg (12%)
Potassium, K150 mg (2%)312 mg (3%)
Sodium, Na230 mg (5%)479 mg (10%)
Zinc, Zn2.25 mg (10%)4.69 mg (20%)
Selenium, Se10.6 µg (9%)22 µg (19%)
Vitamin C, Total Ascorbic Acid15 mg (12%)31.2 mg (25%)
Thiamin0 mg (0%)0 mg (0%)
Riboflavin0.26 mg (10%)0.53 mg (20%)
Niacin3 mg (9%)6.25 mg (19%)
Pantothenic Acid1.5 mg (14%)3.13 mg (30%)
Vitamin B-60.3 mg (8%)0.63 mg (18%)
Folate, Total60 µg (7%)125 µg (15%)
Vitamin B-120.9 µg (18%)1.88 µg (38%)
Vitamin A, Iu1250 IU (12%)2604 IU (25%)
Vitamin K (phylloquinone)12 µg (5%)25 µg (10%)
Fatty Acids, Total Saturated5 g (12%)10.42 g (25%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Atkins Nutritionals, Inc. Peanut Fudge Granola Bar with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in peanut fudge granola bar.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less44 minutes
Dancing38 minutes
Golfing38 minutes
Hiking35 minutes
Light Gardening38 minutes
Stretching70 minutes
Walking - 3.5 mph46 minutes
Weight Training - light workout58 minutes
Aerobics26 minutes
Basketball29 minutes
Bicycling - 10 mph or more21 minutes
Running - 5 mph21 minutes
Swimming25 minutes
Walking - 4.5 mph28 minutes
Weight Training - vigorous workout29 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium