Peanut Sweet & Salty Chewy Granola Bars - 180 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Peanut Sweet & Salty Chewy Granola Bars is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 1 BAR (35 g) and 180 calories per serving. The nutritional value of a suggested serving of peanut sweet & salty chewy granola bars includes 0 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 2 grams of dietary fiber, 10 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 078742181424.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Roasted Peanuts (peanuts
- Peanut Oil
- Salt)
- Vanilla Yogurt Coating (sugar
- Fractionated Palm Kernel Oil
- Nonfat Dry Milk
- Nonfat Yogurt Powder [cultured Nonfat Milk]
- Soy Lecithin
- Vanilla)
- Rolled Oat Clusters (whole Grain Rolled Oats
- Sugar
- Brown Sugar Molasses
- Canola Oil
- Barley Malt Extract)
- Corn Syrup
- Peanut Coating (sugar
- Palm Kernel Oil
- Partially Defatted Peanut Flour
- Nonfat Dry Milk
- Peanut Oil
- Salt
- Soy Lecithin)
- Wheat Flakes (whole Wheat
- Sugar
- Salt
- Barley Malt Extract)
- Crisp Rice (rice
- Sugar
- Salt
- Barley Malt Extract)
- High Fructose Corn Syrup Solids
- Glycerin
- Fructose
- Salt
- Nonfat Dry Milk
- Soy Lecithin
- Natural Peanut Flavor
- Gelatin
- Caramel Color
- Almond Flour
- Mixed Tocopherols Added To Retain Freshness
Nutrition Facts
Serving Size 1 BAR (35 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 5% | |
| Saturated Fat 2.5g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 2% | |
| Dietary Fiber 2g | 3% | |
| Sugars 10g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 514 | Calories from Fat 231 | |
| % Daily Value* | ||
| Total Fat 25.7g | 14% | |
| Saturated Fat 7.1g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 314mg | 5% | |
| Total Carbohydrate 54.3g | 6% | |
| Dietary Fiber 5.7g | 8% | |
| Sugars 29g | ||
| Protein 14g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Peanut Sweet & Salty Chewy Granola Bars Nutritional Value
| Nutrient | Suggested Serving 1 BAR (35 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (3%) | 514 kcal (9%) |
| Protein | 5 g (3%) | 14.29 g (10%) |
| Total Lipid (fat) | 9 g (5%) | 25.71 g (14%) |
| Carbohydrate, By Difference | 19 g (2%) | 54.29 g (6%) |
| Fiber, Total Dietary | 2 g (3%) | 5.7 g (8%) |
| Sugars, Total | 10 g (14%) | 28.57 g (40%) |
| Calcium, Ca | 20 mg (1%) | 57 mg (2%) |
| Iron, Fe | 0.36 mg (1%) | 1.03 mg (2%) |
| Potassium, K | 120 mg (1%) | 343 mg (3%) |
| Sodium, Na | 110 mg (2%) | 314 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2.5 g (4%) | 7.14 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Peanut Sweet & Salty Chewy Granola Bars with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in peanut sweet & salty chewy granola bars.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium