Pear Chunks In Extra Light Syrup - 101 calories
Manufacturer Ahold Usa, Inc.
Product Information and Ingredients
Pear Chunks In Extra Light Syrup is manufactured by Ahold Usa, Inc. with a suggested serving size of 1 CONTAINER (198 g) and 101 calories per serving. The nutritional value of a suggested serving of pear chunks in extra light syrup includes 0 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 3 grams of dietary fiber, 19 grams of sugar and 0 grams of proteins.
The product's manufacturer code is UPC: 688267163968.
This product is a good source of vitamin c but is high in sugars.
Pear Chunks In Extra Light Syrup is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 151% of DV
A serving of 1 CONTAINER (198 g) of pear chunks in extra light syrup has 151% of the recommended daily intake of sugars.
Vitamin C 257% of DV
A serving of 1 CONTAINER (198 g) of pear chunks in extra light syrup has 257% of the recommended daily needs of vitamin c.
Ingredient List
- Pears
- Water
- Sugar
- Preservatives (ascorbic Acid
- Potassium Sorbate
- Sodium Benzoate)
- Citric Acid
Nutrition Facts
Serving Size 1 CONTAINER (198 g)
Amount Per Serving | ||
---|---|---|
Calories 101 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 24g | 16% | |
Dietary Fiber 3g | 24% | |
Sugars 19g | ||
Protein 0g |
Vitamin A 0% | Vitamin C 257% |
Calcium 3% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 51 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 5mg | 0% | |
Total Carbohydrate 12.1g | 8% | |
Dietary Fiber 1.5g | 12% | |
Sugars 10g | ||
Protein 0g |
Vitamin A 0% | Vitamin C 130% |
Calcium 2% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pear Chunks In Extra Light Syrup Nutritional Value
Nutrient | Suggested Serving 1 CONTAINER (198 g) | Standard Serving 100g |
---|---|---|
Energy | 101 kcal (10%) | 51 kcal (5%) |
Protein | 0 g (0%) | 0 g (0%) |
Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
Carbohydrate, By Difference | 24 g (16%) | 12.12 g (8%) |
Fiber, Total Dietary | 3 g (24%) | 1.5 g (12%) |
Sugars, Total | 19.01 g (151%) | 9.6 g (76%) |
Calcium, Ca | 20 mg (3%) | 10 mg (2%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Potassium, K | 111 mg (5%) | 56 mg (2%) |
Sodium, Na | 10 mg (1%) | 5 mg (0%) |
Vitamin C, Total Ascorbic Acid | 78 mg (257%) | 39.4 mg (130%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Ahold Usa, Inc. Pear Chunks In Extra Light Syrup with 101 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in pear chunks in extra light syrup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 21 minutes |
Dancing | 18 minutes |
Golfing | 18 minutes |
Hiking | 17 minutes |
Light Gardening | 18 minutes |
Stretching | 34 minutes |
Walking - 3.5 mph | 22 minutes |
Weight Training - light workout | 28 minutes |
Aerobics | 13 minutes |
Basketball | 14 minutes |
Bicycling - 10 mph or more | 10 minutes |
Running - 5 mph | 10 minutes |
Swimming | 12 minutes |
Walking - 4.5 mph | 13 minutes |
Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium