Real Grapefruit Segments - 61 calories
Manufacturer Ahold Usa, Inc.
Product Information and Ingredients
Real Grapefruit Segments is manufactured by Ahold Usa, Inc. with a suggested serving size of 1 CONTAINER (184 g) and 61 calories per serving. The nutritional value of a suggested serving of real grapefruit segments includes 0 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 2 grams of dietary fiber, 7 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 688267164002.
This product is a good source of vitamin c .
Real Grapefruit Segments is a low fat food because it contains less than 3 grams of fat per suggested serving.
Vitamin C 220% of DV
A serving of 1 CONTAINER (184 g) of real grapefruit segments has 220% of the recommended daily needs of vitamin c.
Ingredient List
- Red Grapefruit
- Water
- Sorbitol
- Preservatives (ascorbic Acid
- Potassium Sorbate
- Sodium Benzoate)
- Citric Acid
- Elderberry Juice (color)
- Acesulfame Potassium
- Sucralose
Nutrition Facts
Serving Size 1 CONTAINER (184 g)
Amount Per Serving | ||
---|---|---|
Calories 61 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 15g | 9% | |
Dietary Fiber 2g | 15% | |
Sugars 7g | ||
Protein 1g |
Vitamin A 37% | Vitamin C 220% |
Calcium 3% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 33 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 8.2g | 5% | |
Dietary Fiber 1.1g | 8% | |
Sugars 4g | ||
Protein 1g |
Vitamin A 20% | Vitamin C 120% |
Calcium 2% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Real Grapefruit Segments Nutritional Value
Nutrient | Suggested Serving 1 CONTAINER (184 g) | Standard Serving 100g |
---|---|---|
Energy | 61 kcal (6%) | 33 kcal (3%) |
Protein | 0.99 g (4%) | 0.54 g (2%) |
Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
Carbohydrate, By Difference | 15 g (9%) | 8.15 g (5%) |
Fiber, Total Dietary | 2 g (15%) | 1.1 g (8%) |
Sugars, Total | 6.99 g (51%) | 3.8 g (28%) |
Calcium, Ca | 20 mg (3%) | 11 mg (2%) |
Potassium, K | 180 mg (7%) | 98 mg (4%) |
Sodium, Na | 0 mg (0%) | 0 mg (0%) |
Vitamin C, Total Ascorbic Acid | 71.9 mg (220%) | 39.1 mg (120%) |
Vitamin A, Iu | 999 IU (37%) | 543 IU (20%) |
Calories Burn off Time
How long would it take to burn off Ahold Usa, Inc. Real Grapefruit Segments with 61 calories? A brisk walk for 13 minutes, jogging for 6 minutes, or hiking for 10 minutes will help your burn off the calories in real grapefruit segments.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 13 minutes |
Dancing | 11 minutes |
Golfing | 11 minutes |
Hiking | 10 minutes |
Light Gardening | 11 minutes |
Stretching | 20 minutes |
Walking - 3.5 mph | 13 minutes |
Weight Training - light workout | 17 minutes |
Aerobics | 8 minutes |
Basketball | 8 minutes |
Bicycling - 10 mph or more | 6 minutes |
Running - 5 mph | 6 minutes |
Swimming | 7 minutes |
Walking - 4.5 mph | 8 minutes |
Weight Training - vigorous workout | 8 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium