Pearl River Pastry Company, Cheesecake - 540 calories
Manufacturer J.s. Krum Inc.
Product Information and Ingredients
Pearl River Pastry Company, Cheesecake is manufactured by J.s. Krum Inc. with a suggested serving size of 146 GRM (146 g) and 540 calories per serving. The nutritional value of a suggested serving of pearl river pastry company, cheesecake includes 185 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 044261494178.
This product is high in fat, saturated fats and cholesterol.
Calories from fat: a total of 76.67% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 103% of DV
A serving of 146 GRM (146 g) of pearl river pastry company, cheesecake has 103% of the recommended daily intake of fat.
Saturated Fats 204% of DV
A serving of 146 GRM (146 g) of pearl river pastry company, cheesecake has 204% of the recommended daily intake of saturated fats.
Cholesterol 90% of DV
A serving of 146 GRM (146 g) of pearl river pastry company, cheesecake has 90% of the recommended daily intake of cholesterol.
Ingredient List
- Cream Cheese
- Maltitol
- Eggs
- Lemon Juice
- Vanilla
- Butter
- And Crumbs (flour
- Maltitol
- Butter
- Palm And Palm Kernel Oil
- Eggs
- Cocoa Powder
- Cinnamon
- Vanilla
- Salt
- Nutmeg)
Nutrition Facts
Serving Size 146 GRM (146 g)
Amount Per Serving | ||
---|---|---|
Calories 540 | Calories from Fat 414 | |
% Daily Value* | ||
Total Fat 46g | 103% | |
Saturated Fat 28g | 204% | |
Trans Fat 2g | ||
Cholesterol 185mg | 90% | |
Sodium 0mg | 0% | |
Total Carbohydrate 29g | 14% | |
Dietary Fiber 1g | 6% | |
Sugars 3g | ||
Protein 11g |
Vitamin A 44% | Vitamin C 0% |
Calcium 9% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 370 | Calories from Fat 284 | |
% Daily Value* | ||
Total Fat 31.5g | 71% | |
Saturated Fat 19.2g | 140% | |
Trans Fat 1.37g | ||
Cholesterol 127mg | 62% | |
Sodium 267mg | 16% | |
Total Carbohydrate 19.9g | 10% | |
Dietary Fiber 0.7g | 4% | |
Sugars 2g | ||
Protein 8g |
Vitamin A 30% | Vitamin C 0% |
Calcium 6% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pearl River Pastry Company, Cheesecake Nutritional Value
Nutrient | Suggested Serving 146 GRM (146 g) | Standard Serving 100g |
---|---|---|
Energy | 540 kcal (39%) | 370 kcal (27%) |
Protein | 10.99 g (31%) | 7.53 g (22%) |
Total Lipid (fat) | 46 g (103%) | 31.51 g (71%) |
Carbohydrate, By Difference | 29 g (14%) | 19.86 g (10%) |
Fiber, Total Dietary | 1 g (6%) | 0.7 g (4%) |
Sugars, Total | 2.99 g (17%) | 2.05 g (12%) |
Calcium, Ca | 80 mg (9%) | 55 mg (6%) |
Iron, Fe | 0.72 mg (6%) | 0.49 mg (4%) |
Sodium, Na | 390 mg (24%) | 267 mg (16%) |
Vitamin A, Iu | 1499 IU (44%) | 1027 IU (30%) |
Fatty Acids, Total Saturated | 28 g (204%) | 19.18 g (140%) |
Fatty Acids, Total Trans | 2 g (15%) | 1.37 g (10%) |
Cholesterol | 185 mg (90%) | 127 mg (62%) |
Calories Burn off Time
How long would it take to burn off J.s. Krum Inc. Pearl River Pastry Company, Cheesecake with 540 calories? A brisk walk for 117 minutes, jogging for 55 minutes, or hiking for 90 minutes will help your burn off the calories in pearl river pastry company, cheesecake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 113 minutes |
Dancing | 98 minutes |
Golfing | 98 minutes |
Hiking | 90 minutes |
Light Gardening | 98 minutes |
Stretching | 180 minutes |
Walking - 3.5 mph | 117 minutes |
Weight Training - light workout | 150 minutes |
Aerobics | 68 minutes |
Basketball | 74 minutes |
Bicycling - 10 mph or more | 55 minutes |
Running - 5 mph | 55 minutes |
Swimming | 64 minutes |
Walking - 4.5 mph | 71 minutes |
Weight Training - vigorous workout | 74 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium