Pearl River Pastry Company, Cheesecake - 540 calories

Manufacturer J.s. Krum Inc.

Product Information and Ingredients

Pearl River Pastry Company, Cheesecake is manufactured by J.s. Krum Inc. with a suggested serving size of 146 GRM (146 g) and 540 calories per serving. The nutritional value of a suggested serving of pearl river pastry company, cheesecake includes 185 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 11 grams of proteins.

The product's manufacturer code is UPC: 044261494178.

This product is high in fat, saturated fats and cholesterol.

Calories from fat: a total of 76.67% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Fat 103% of DV

A serving of 146 GRM (146 g) of pearl river pastry company, cheesecake has 103% of the recommended daily intake of fat.

Saturated Fats 204% of DV

A serving of 146 GRM (146 g) of pearl river pastry company, cheesecake has 204% of the recommended daily intake of saturated fats.

Cholesterol 90% of DV

A serving of 146 GRM (146 g) of pearl river pastry company, cheesecake has 90% of the recommended daily intake of cholesterol.

Ingredient List

  • Cream Cheese
  • Maltitol
  • Eggs
  • Lemon Juice
  • Vanilla
  • Butter
  • And Crumbs (flour
  • Maltitol
  • Butter
  • Palm And Palm Kernel Oil
  • Eggs
  • Cocoa Powder
  • Cinnamon
  • Vanilla
  • Salt
  • Nutmeg)

Nutrition Facts

Serving Size 146 GRM (146 g)

Amount Per Serving
Calories 540 Calories from Fat 414
% Daily Value*
Total Fat 46g 103%
Saturated Fat 28g 204%
Trans Fat 2g
Cholesterol 185mg 90%
Sodium 0mg 0%
Total Carbohydrate 29g 14%
Dietary Fiber 1g 6%
Sugars 3g
Protein 11g
Vitamin A 44% Vitamin C 0%
Calcium 9% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 370 Calories from Fat 284
% Daily Value*
Total Fat 31.5g 71%
Saturated Fat 19.2g 140%
Trans Fat 1.37g
Cholesterol 127mg 62%
Sodium 267mg 16%
Total Carbohydrate 19.9g 10%
Dietary Fiber 0.7g 4%
Sugars 2g
Protein 8g
Vitamin A 30% Vitamin C 0%
Calcium 6% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Pearl River Pastry Company, Cheesecake Nutritional Value

Nutrient Suggested Serving 146 GRM (146 g) Standard Serving 100g
Energy540 kcal (39%)370 kcal (27%)
Protein10.99 g (31%)7.53 g (22%)
Total Lipid (fat)46 g (103%)31.51 g (71%)
Carbohydrate, By Difference29 g (14%)19.86 g (10%)
Fiber, Total Dietary1 g (6%)0.7 g (4%)
Sugars, Total2.99 g (17%)2.05 g (12%)
Calcium, Ca80 mg (9%)55 mg (6%)
Iron, Fe0.72 mg (6%)0.49 mg (4%)
Sodium, Na390 mg (24%)267 mg (16%)
Vitamin A, Iu1499 IU (44%)1027 IU (30%)
Fatty Acids, Total Saturated28 g (204%)19.18 g (140%)
Fatty Acids, Total Trans2 g (15%)1.37 g (10%)
Cholesterol185 mg (90%)127 mg (62%)

Calories Burn off Time

How long would it take to burn off J.s. Krum Inc. Pearl River Pastry Company, Cheesecake with 540 calories? A brisk walk for 117 minutes, jogging for 55 minutes, or hiking for 90 minutes will help your burn off the calories in pearl river pastry company, cheesecake.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less113 minutes
Dancing98 minutes
Golfing98 minutes
Hiking90 minutes
Light Gardening98 minutes
Stretching180 minutes
Walking - 3.5 mph117 minutes
Weight Training - light workout150 minutes
Aerobics68 minutes
Basketball74 minutes
Bicycling - 10 mph or more55 minutes
Running - 5 mph55 minutes
Swimming64 minutes
Walking - 4.5 mph71 minutes
Weight Training - vigorous workout74 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium