Pearl River Pastry Company, Cheesecake - 374 calories
Manufacturer J.s. Krum Inc.
Product Information and Ingredients
Pearl River Pastry Company, Cheesecake is manufactured by J.s. Krum Inc. with a suggested serving size of 113 GRM (113 g) and 374 calories per serving. The nutritional value of a suggested serving of pearl river pastry company, cheesecake includes 127 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 1 grams of dietary fiber, 24 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 044261495465.
This product is high in fat, sugars, saturated fats and cholesterol.
Calories from fat: a total of 57.75% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 42% of DV
A serving of 113 GRM (113 g) of pearl river pastry company, cheesecake has 42% of the recommended daily intake of fat.
Sugars 108% of DV
A serving of 113 GRM (113 g) of pearl river pastry company, cheesecake has 108% of the recommended daily intake of sugars.
Saturated Fats 79% of DV
A serving of 113 GRM (113 g) of pearl river pastry company, cheesecake has 79% of the recommended daily intake of saturated fats.
Cholesterol 48% of DV
A serving of 113 GRM (113 g) of pearl river pastry company, cheesecake has 48% of the recommended daily intake of cholesterol.
Ingredient List
- Cream Cheese (milk
- Cheese Cultures
- Carob Bean Gum
- Salt)
- Raspberry Puree
- Sugar
- Eggs
- And Crust (flour
- Sugar
- Butter
- Corn Meal
- Eggs
- Baking Powder [sodium Acid Pyrophosphate
- Sodium Bicarbonate {baking Soda}
- Food Grade Corn Starch
- And Monocalcium Phosphate]
- Salt
- Cocoa
- Nutmeg
- Cinnamon)
Nutrition Facts
Serving Size 113 GRM (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 374 | Calories from Fat 216 | |
| % Daily Value* | ||
| Total Fat 24g | 42% | |
| Saturated Fat 14g | 79% | |
| Trans Fat 0g | ||
| Cholesterol 127mg | 48% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 32g | 12% | |
| Dietary Fiber 1g | 5% | |
| Sugars 24g | ||
| Protein 7g | ||
| Vitamin A 15% | Vitamin C 6% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 331 | Calories from Fat 191 | |
| % Daily Value* | ||
| Total Fat 21.2g | 37% | |
| Saturated Fat 12.4g | 70% | |
| Trans Fat 0g | ||
| Cholesterol 112mg | 42% | |
| Sodium 192mg | 9% | |
| Total Carbohydrate 28.3g | 11% | |
| Dietary Fiber 0.9g | 4% | |
| Sugars 21g | ||
| Protein 6g | ||
| Vitamin A 13% | Vitamin C 5% |
| Calcium 2% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pearl River Pastry Company, Cheesecake Nutritional Value
| Nutrient | Suggested Serving 113 GRM (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 374 kcal (21%) | 331 kcal (19%) |
| Protein | 6.99 g (15%) | 6.19 g (14%) |
| Total Lipid (fat) | 24 g (42%) | 21.24 g (37%) |
| Carbohydrate, By Difference | 32 g (12%) | 28.32 g (11%) |
| Fiber, Total Dietary | 1 g (5%) | 0.9 g (4%) |
| Sugars, Total | 24 g (108%) | 21.24 g (96%) |
| Calcium, Ca | 20 mg (2%) | 18 mg (2%) |
| Iron, Fe | 0.9 mg (6%) | 0.8 mg (5%) |
| Sodium, Na | 217 mg (10%) | 192 mg (9%) |
| Vitamin C, Total Ascorbic Acid | 3.1 mg (6%) | 2.7 mg (5%) |
| Vitamin A, Iu | 650 IU (15%) | 575 IU (13%) |
| Fatty Acids, Total Saturated | 14 g (79%) | 12.39 g (70%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 127 mg (48%) | 112 mg (42%) |
Calories Burn off Time
How long would it take to burn off J.s. Krum Inc. Pearl River Pastry Company, Cheesecake with 374 calories? A brisk walk for 81 minutes, jogging for 38 minutes, or hiking for 62 minutes will help your burn off the calories in pearl river pastry company, cheesecake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 78 minutes |
| Dancing | 68 minutes |
| Golfing | 68 minutes |
| Hiking | 62 minutes |
| Light Gardening | 68 minutes |
| Stretching | 125 minutes |
| Walking - 3.5 mph | 81 minutes |
| Weight Training - light workout | 104 minutes |
| Aerobics | 47 minutes |
| Basketball | 51 minutes |
| Bicycling - 10 mph or more | 38 minutes |
| Running - 5 mph | 38 minutes |
| Swimming | 44 minutes |
| Walking - 4.5 mph | 49 minutes |
| Weight Training - vigorous workout | 51 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium