Pearl River Pastry Company, Chocolate Fudge Flourless Cake - 360 calories
Manufacturer J.s. Krum Inc.
Product Information and Ingredients
Pearl River Pastry Company, Chocolate Fudge Flourless Cake is manufactured by J.s. Krum Inc. with a suggested serving size of 3 ONZ (85 g) and 360 calories per serving. The nutritional value of a suggested serving of pearl river pastry company, chocolate fudge flourless cake includes 150 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 3 grams of dietary fiber, 27 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 044261419010.
This product is high in fat, sugars, saturated fats and cholesterol.
Calories from fat: a total of 62.5% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 33% of DV
A serving of 3 ONZ (85 g) of pearl river pastry company, chocolate fudge flourless cake has 33% of the recommended daily intake of fat.
Sugars 92% of DV
A serving of 3 ONZ (85 g) of pearl river pastry company, chocolate fudge flourless cake has 92% of the recommended daily intake of sugars.
Saturated Fats 64% of DV
A serving of 3 ONZ (85 g) of pearl river pastry company, chocolate fudge flourless cake has 64% of the recommended daily intake of saturated fats.
Cholesterol 43% of DV
A serving of 3 ONZ (85 g) of pearl river pastry company, chocolate fudge flourless cake has 43% of the recommended daily intake of cholesterol.
Ingredient List
- Dark Chocolate (cocoa Mass
- Sugar
- Cocoa Butter
- Soya Lecithin-an Emulsifier
- And Vanilla)
- Eggs
- Sugar
- Butter
- Cocoa Powder
- Corn Starch
Nutrition Facts
Serving Size 3 ONZ (85 g)
Amount Per Serving | ||
---|---|---|
Calories 360 | Calories from Fat 225 | |
% Daily Value* | ||
Total Fat 25g | 33% | |
Saturated Fat 15g | 64% | |
Trans Fat 0g | ||
Cholesterol 150mg | 43% | |
Sodium 0mg | 0% | |
Total Carbohydrate 32g | 9% | |
Dietary Fiber 3g | 10% | |
Sugars 27g | ||
Protein 5g |
Vitamin A 3% | Vitamin C 0% |
Calcium 1% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 424 | Calories from Fat 265 | |
% Daily Value* | ||
Total Fat 29.4g | 38% | |
Saturated Fat 17.7g | 75% | |
Trans Fat 0g | ||
Cholesterol 176mg | 50% | |
Sodium 35mg | 1% | |
Total Carbohydrate 37.7g | 11% | |
Dietary Fiber 3.5g | 12% | |
Sugars 32g | ||
Protein 6g |
Vitamin A 4% | Vitamin C 0% |
Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pearl River Pastry Company, Chocolate Fudge Flourless Cake Nutritional Value
Nutrient | Suggested Serving 3 ONZ (85 g) | Standard Serving 100g |
---|---|---|
Energy | 360 kcal (15%) | 424 kcal (18%) |
Protein | 5 g (8%) | 5.88 g (10%) |
Total Lipid (fat) | 25 g (33%) | 29.41 g (38%) |
Carbohydrate, By Difference | 32 g (9%) | 37.65 g (11%) |
Fiber, Total Dietary | 3 g (10%) | 3.5 g (12%) |
Sugars, Total | 27 g (92%) | 31.76 g (108%) |
Calcium, Ca | 20 mg (1%) | 24 mg (2%) |
Iron, Fe | 1.8 mg (9%) | 2.12 mg (10%) |
Sodium, Na | 30 mg (1%) | 35 mg (1%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 200 IU (3%) | 235 IU (4%) |
Fatty Acids, Total Saturated | 15 g (64%) | 17.65 g (75%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 150 mg (43%) | 176 mg (50%) |
Calories Burn off Time
How long would it take to burn off J.s. Krum Inc. Pearl River Pastry Company, Chocolate Fudge Flourless Cake with 360 calories? A brisk walk for 78 minutes, jogging for 37 minutes, or hiking for 60 minutes will help your burn off the calories in pearl river pastry company, chocolate fudge flourless cake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 75 minutes |
Dancing | 65 minutes |
Golfing | 65 minutes |
Hiking | 60 minutes |
Light Gardening | 65 minutes |
Stretching | 120 minutes |
Walking - 3.5 mph | 78 minutes |
Weight Training - light workout | 100 minutes |
Aerobics | 45 minutes |
Basketball | 49 minutes |
Bicycling - 10 mph or more | 37 minutes |
Running - 5 mph | 37 minutes |
Swimming | 42 minutes |
Walking - 4.5 mph | 47 minutes |
Weight Training - vigorous workout | 49 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium