Pearl River Pastry Company, Chocolate Fudge Flourless Cake - 360 calories

Manufacturer J.s. Krum Inc.

Product Information and Ingredients

Pearl River Pastry Company, Chocolate Fudge Flourless Cake is manufactured by J.s. Krum Inc. with a suggested serving size of 3 ONZ (85 g) and 360 calories per serving. The nutritional value of a suggested serving of pearl river pastry company, chocolate fudge flourless cake includes 150 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 3 grams of dietary fiber, 27 grams of sugar and 5 grams of proteins.

The product's manufacturer code is UPC: 044261419010.

This product is high in fat, sugars, saturated fats and cholesterol.

Calories from fat: a total of 62.5% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Fat 33% of DV

A serving of 3 ONZ (85 g) of pearl river pastry company, chocolate fudge flourless cake has 33% of the recommended daily intake of fat.

Sugars 92% of DV

A serving of 3 ONZ (85 g) of pearl river pastry company, chocolate fudge flourless cake has 92% of the recommended daily intake of sugars.

Saturated Fats 64% of DV

A serving of 3 ONZ (85 g) of pearl river pastry company, chocolate fudge flourless cake has 64% of the recommended daily intake of saturated fats.

Cholesterol 43% of DV

A serving of 3 ONZ (85 g) of pearl river pastry company, chocolate fudge flourless cake has 43% of the recommended daily intake of cholesterol.

Ingredient List

  • Dark Chocolate (cocoa Mass
  • Sugar
  • Cocoa Butter
  • Soya Lecithin-an Emulsifier
  • And Vanilla)
  • Eggs
  • Sugar
  • Butter
  • Cocoa Powder
  • Corn Starch

Nutrition Facts

Serving Size 3 ONZ (85 g)

Amount Per Serving
Calories 360 Calories from Fat 225
% Daily Value*
Total Fat 25g 33%
Saturated Fat 15g 64%
Trans Fat 0g
Cholesterol 150mg 43%
Sodium 0mg 0%
Total Carbohydrate 32g 9%
Dietary Fiber 3g 10%
Sugars 27g
Protein 5g
Vitamin A 3% Vitamin C 0%
Calcium 1% Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 424 Calories from Fat 265
% Daily Value*
Total Fat 29.4g 38%
Saturated Fat 17.7g 75%
Trans Fat 0g
Cholesterol 176mg 50%
Sodium 35mg 1%
Total Carbohydrate 37.7g 11%
Dietary Fiber 3.5g 12%
Sugars 32g
Protein 6g
Vitamin A 4% Vitamin C 0%
Calcium 2% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Pearl River Pastry Company, Chocolate Fudge Flourless Cake Nutritional Value

Nutrient Suggested Serving 3 ONZ (85 g) Standard Serving 100g
Energy360 kcal (15%)424 kcal (18%)
Protein5 g (8%)5.88 g (10%)
Total Lipid (fat)25 g (33%)29.41 g (38%)
Carbohydrate, By Difference32 g (9%)37.65 g (11%)
Fiber, Total Dietary3 g (10%)3.5 g (12%)
Sugars, Total27 g (92%)31.76 g (108%)
Calcium, Ca20 mg (1%)24 mg (2%)
Iron, Fe1.8 mg (9%)2.12 mg (10%)
Sodium, Na30 mg (1%)35 mg (1%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu200 IU (3%)235 IU (4%)
Fatty Acids, Total Saturated15 g (64%)17.65 g (75%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol150 mg (43%)176 mg (50%)

Calories Burn off Time

How long would it take to burn off J.s. Krum Inc. Pearl River Pastry Company, Chocolate Fudge Flourless Cake with 360 calories? A brisk walk for 78 minutes, jogging for 37 minutes, or hiking for 60 minutes will help your burn off the calories in pearl river pastry company, chocolate fudge flourless cake.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less75 minutes
Dancing65 minutes
Golfing65 minutes
Hiking60 minutes
Light Gardening65 minutes
Stretching120 minutes
Walking - 3.5 mph78 minutes
Weight Training - light workout100 minutes
Aerobics45 minutes
Basketball49 minutes
Bicycling - 10 mph or more37 minutes
Running - 5 mph37 minutes
Swimming42 minutes
Walking - 4.5 mph47 minutes
Weight Training - vigorous workout49 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium