Sweetheart Cheesecake - 260 calories
Manufacturer J.s. Krum Inc.
Product Information and Ingredients
Sweetheart Cheesecake is manufactured by J.s. Krum Inc. with a suggested serving size of 68 GRM (68 g) and 260 calories per serving. The nutritional value of a suggested serving of sweetheart cheesecake includes 85 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 2 grams of dietary fiber, 19 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 044261419522.
This product is high in sugars and saturated fats.
Calories from fat: a total of 58.85% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 52% of DV
A serving of 68 GRM (68 g) of sweetheart cheesecake has 52% of the recommended daily intake of sugars.
Saturated Fats 37% of DV
A serving of 68 GRM (68 g) of sweetheart cheesecake has 37% of the recommended daily intake of saturated fats.
Ingredient List
- Rbgh-free Cream Cheese
- (pasteurized Milk And Cream
- Cheese Culture
- Whey Protein
- Stabilizers [carob Bean Gum And/or Xanthan
- Locust Bean
- And Guiar Gums]
- Salt)
- Dark Chocolate (cocoa Mass
- Sugar
- Cocoa Butter
- Soya Lecithin -an Emulsifier
- Vanilla
- Salt) Sugar
- Eggs
- And Chocolate Truffle Base (dark Chocolate [cocoa Mass
- Sugar
- Cocoa Butter
- Soya Lecithin-an Emulsifier
- Vanilla
- Salt]
- Butter
- Cocoa Powder
- Rum
- Invert Sugar)
Nutrition Facts
Serving Size 68 GRM (68 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 18% | |
| Saturated Fat 11g | 37% | |
| Trans Fat 0g | ||
| Cholesterol 85mg | 19% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 5% | |
| Dietary Fiber 2g | 5% | |
| Sugars 19g | ||
| Protein 4g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 1% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 382 | Calories from Fat 225 | |
| % Daily Value* | ||
| Total Fat 25g | 26% | |
| Saturated Fat 16.2g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 125mg | 28% | |
| Sodium 132mg | 4% | |
| Total Carbohydrate 30.9g | 7% | |
| Dietary Fiber 2.9g | 8% | |
| Sugars 28g | ||
| Protein 6g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sweetheart Cheesecake Nutritional Value
| Nutrient | Suggested Serving 68 GRM (68 g) | Standard Serving 100g |
|---|---|---|
| Energy | 260 kcal (9%) | 382 kcal (13%) |
| Protein | 4 g (5%) | 5.88 g (8%) |
| Total Lipid (fat) | 17 g (18%) | 25 g (26%) |
| Carbohydrate, By Difference | 21 g (5%) | 30.88 g (7%) |
| Fiber, Total Dietary | 2 g (5%) | 2.9 g (8%) |
| Sugars, Total | 19 g (52%) | 27.94 g (76%) |
| Calcium, Ca | 20 mg (1%) | 29 mg (2%) |
| Iron, Fe | 1.44 mg (5%) | 2.12 mg (8%) |
| Sodium, Na | 90 mg (3%) | 132 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 300 IU (4%) | 441 IU (6%) |
| Fatty Acids, Total Saturated | 11 g (37%) | 16.18 g (55%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 85 mg (19%) | 125 mg (28%) |
Calories Burn off Time
How long would it take to burn off J.s. Krum Inc. Sweetheart Cheesecake with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in sweetheart cheesecake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium