Pearl River Pastry Company, Chocolate Swirl Cheesecake - 320 calories
Manufacturer J.s. Krum Inc.
Product Information and Ingredients
Pearl River Pastry Company, Chocolate Swirl Cheesecake is manufactured by J.s. Krum Inc. with a suggested serving size of 91 GRM (91 g) and 320 calories per serving. The nutritional value of a suggested serving of pearl river pastry company, chocolate swirl cheesecake includes 105 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 0 grams of dietary fiber, 21 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 044261421013.
This product is high in fat, sugars, saturated fats and cholesterol.
Calories from fat: a total of 61.88% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 31% of DV
A serving of 91 GRM (91 g) of pearl river pastry company, chocolate swirl cheesecake has 31% of the recommended daily intake of fat.
Sugars 76% of DV
A serving of 91 GRM (91 g) of pearl river pastry company, chocolate swirl cheesecake has 76% of the recommended daily intake of sugars.
Saturated Fats 59% of DV
A serving of 91 GRM (91 g) of pearl river pastry company, chocolate swirl cheesecake has 59% of the recommended daily intake of saturated fats.
Cholesterol 32% of DV
A serving of 91 GRM (91 g) of pearl river pastry company, chocolate swirl cheesecake has 32% of the recommended daily intake of cholesterol.
Ingredient List
- Cream Cheese (milk
- Cheese Cultures
- Carob Bean Gum
- Salt
- Sugar
- Eggs
- Dark Chocolate (cocoa Mass
- Sugar
- Cocoa Butter
- Soya Lecithin-an Emulsifier
- And Vanilla)
- Lemon Juice
- Vanilla
- Crust (flour
- Sugar
- Butter
- Corn Meal
- Eggs
- Balding Powder [sodium Acid Pyrophosphate
- Sodium Bicarbonate (baking Soda)
- Food Grade Corn Starch
- And Monocalcium Phosphate]
- Salt
- Cocoa
- Nutmeg
- Cinnamon)
Nutrition Facts
Serving Size 91 GRM (91 g)
Amount Per Serving | ||
---|---|---|
Calories 320 | Calories from Fat 198 | |
% Daily Value* | ||
Total Fat 22g | 31% | |
Saturated Fat 13g | 59% | |
Trans Fat 0g | ||
Cholesterol 105mg | 32% | |
Sodium 0mg | 0% | |
Total Carbohydrate 26g | 8% | |
Dietary Fiber 0g | 0% | |
Sugars 21g | ||
Protein 6g |
Vitamin A 9% | Vitamin C 0% |
Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 352 | Calories from Fat 218 | |
% Daily Value* | ||
Total Fat 24.2g | 34% | |
Saturated Fat 14.3g | 65% | |
Trans Fat 0g | ||
Cholesterol 115mg | 35% | |
Sodium 209mg | 8% | |
Total Carbohydrate 28.6g | 9% | |
Dietary Fiber 0g | 0% | |
Sugars 23g | ||
Protein 7g |
Vitamin A 10% | Vitamin C 0% |
Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pearl River Pastry Company, Chocolate Swirl Cheesecake Nutritional Value
Nutrient | Suggested Serving 91 GRM (91 g) | Standard Serving 100g |
---|---|---|
Energy | 320 kcal (15%) | 352 kcal (16%) |
Protein | 6 g (11%) | 6.59 g (12%) |
Total Lipid (fat) | 22 g (31%) | 24.18 g (34%) |
Carbohydrate, By Difference | 26 g (8%) | 28.57 g (9%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 21 g (76%) | 23.08 g (84%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.72 mg (4%) | 0.79 mg (4%) |
Sodium, Na | 190 mg (7%) | 209 mg (8%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 500 IU (9%) | 549 IU (10%) |
Fatty Acids, Total Saturated | 13 g (59%) | 14.29 g (65%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 105 mg (32%) | 115 mg (35%) |
Calories Burn off Time
How long would it take to burn off J.s. Krum Inc. Pearl River Pastry Company, Chocolate Swirl Cheesecake with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in pearl river pastry company, chocolate swirl cheesecake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 67 minutes |
Dancing | 58 minutes |
Golfing | 58 minutes |
Hiking | 53 minutes |
Light Gardening | 58 minutes |
Stretching | 107 minutes |
Walking - 3.5 mph | 70 minutes |
Weight Training - light workout | 89 minutes |
Aerobics | 40 minutes |
Basketball | 44 minutes |
Bicycling - 10 mph or more | 33 minutes |
Running - 5 mph | 33 minutes |
Swimming | 38 minutes |
Walking - 4.5 mph | 42 minutes |
Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium