Pearl River Pastry Company, Chocolate Swirl Cheesecake - 320 calories

Manufacturer J.s. Krum Inc.

Product Information and Ingredients

Pearl River Pastry Company, Chocolate Swirl Cheesecake is manufactured by J.s. Krum Inc. with a suggested serving size of 91 GRM (91 g) and 320 calories per serving. The nutritional value of a suggested serving of pearl river pastry company, chocolate swirl cheesecake includes 105 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 0 grams of dietary fiber, 21 grams of sugar and 6 grams of proteins.

The product's manufacturer code is UPC: 044261421013.

This product is high in fat, sugars, saturated fats and cholesterol.

Calories from fat: a total of 61.88% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Fat 31% of DV

A serving of 91 GRM (91 g) of pearl river pastry company, chocolate swirl cheesecake has 31% of the recommended daily intake of fat.

Sugars 76% of DV

A serving of 91 GRM (91 g) of pearl river pastry company, chocolate swirl cheesecake has 76% of the recommended daily intake of sugars.

Saturated Fats 59% of DV

A serving of 91 GRM (91 g) of pearl river pastry company, chocolate swirl cheesecake has 59% of the recommended daily intake of saturated fats.

Cholesterol 32% of DV

A serving of 91 GRM (91 g) of pearl river pastry company, chocolate swirl cheesecake has 32% of the recommended daily intake of cholesterol.

Ingredient List

  • Cream Cheese (milk
  • Cheese Cultures
  • Carob Bean Gum
  • Salt
  • Sugar
  • Eggs
  • Dark Chocolate (cocoa Mass
  • Sugar
  • Cocoa Butter
  • Soya Lecithin-an Emulsifier
  • And Vanilla)
  • Lemon Juice
  • Vanilla
  • Crust (flour
  • Sugar
  • Butter
  • Corn Meal
  • Eggs
  • Balding Powder [sodium Acid Pyrophosphate
  • Sodium Bicarbonate (baking Soda)
  • Food Grade Corn Starch
  • And Monocalcium Phosphate]
  • Salt
  • Cocoa
  • Nutmeg
  • Cinnamon)
UPC Code: 044261421013
Pearl River Pastry Company, Chocolate Swirl Cheesecake UPC Bar Code UPC: 044261421013

Nutrition Facts

Serving Size 91 GRM (91 g)

Amount Per Serving
Calories 320 Calories from Fat 198
% Daily Value*
Total Fat 22g 31%
Saturated Fat 13g 59%
Trans Fat 0g
Cholesterol 105mg 32%
Sodium 0mg 0%
Total Carbohydrate 26g 8%
Dietary Fiber 0g 0%
Sugars 21g
Protein 6g
Vitamin A 9% Vitamin C 0%
Calcium 0% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 352 Calories from Fat 218
% Daily Value*
Total Fat 24.2g 34%
Saturated Fat 14.3g 65%
Trans Fat 0g
Cholesterol 115mg 35%
Sodium 209mg 8%
Total Carbohydrate 28.6g 9%
Dietary Fiber 0g 0%
Sugars 23g
Protein 7g
Vitamin A 10% Vitamin C 0%
Calcium 0% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Pearl River Pastry Company, Chocolate Swirl Cheesecake Nutritional Value

Nutrient Suggested Serving 91 GRM (91 g) Standard Serving 100g
Energy320 kcal (15%)352 kcal (16%)
Protein6 g (11%)6.59 g (12%)
Total Lipid (fat)22 g (31%)24.18 g (34%)
Carbohydrate, By Difference26 g (8%)28.57 g (9%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total21 g (76%)23.08 g (84%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe0.72 mg (4%)0.79 mg (4%)
Sodium, Na190 mg (7%)209 mg (8%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu500 IU (9%)549 IU (10%)
Fatty Acids, Total Saturated13 g (59%)14.29 g (65%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol105 mg (32%)115 mg (35%)

Calories Burn off Time

How long would it take to burn off J.s. Krum Inc. Pearl River Pastry Company, Chocolate Swirl Cheesecake with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in pearl river pastry company, chocolate swirl cheesecake.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less67 minutes
Dancing58 minutes
Golfing58 minutes
Hiking53 minutes
Light Gardening58 minutes
Stretching107 minutes
Walking - 3.5 mph70 minutes
Weight Training - light workout89 minutes
Aerobics40 minutes
Basketball44 minutes
Bicycling - 10 mph or more33 minutes
Running - 5 mph33 minutes
Swimming38 minutes
Walking - 4.5 mph42 minutes
Weight Training - vigorous workout44 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium