Pearl Sugar Waffles - 290 calories
Manufacturer Hartybake Llc
Product Information and Ingredients
Pearl Sugar Waffles is manufactured by Hartybake Llc with a suggested serving size of 1 WAFFLE (65 g) and 290 calories per serving. The nutritional value of a suggested serving of pearl sugar waffles includes 15 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 1 grams of dietary fiber, 18 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 812199020192.
This product is high in sugars and saturated fats.
Calories from fat: a total of 43.45% of the calories in the suggested servig of this product come from fat.
Sugars 47% of DV
A serving of 1 WAFFLE (65 g) of pearl sugar waffles has 47% of the recommended daily intake of sugars.
Saturated Fats 20% of DV
A serving of 1 WAFFLE (65 g) of pearl sugar waffles has 20% of the recommended daily intake of saturated fats.
Ingredient List
- Wheat Flour
- Sugar
- Palm Oil
- Water
- Eggs
- Invert Sugar
- Yeast Contains 2% Or Less Of: Ascorbic Acid
- Beta Carotene
- Dextrose
- Enzymes
- Malted Barley Flour
- Natural Vanilla Flavor With Other Natural Flavors (milk)
- Rice Flour
- Salt
- Soy Flour
- Soy Lecithin
- Vitamin A Palmitate
Nutrition Facts
Serving Size 1 WAFFLE (65 g)
Amount Per Serving | ||
---|---|---|
Calories 290 | Calories from Fat 126 | |
% Daily Value* | ||
Total Fat 14g | 14% | |
Saturated Fat 6g | 20% | |
Trans Fat 0g | ||
Cholesterol 15mg | 3% | |
Sodium 0mg | 0% | |
Total Carbohydrate 37g | 8% | |
Dietary Fiber 1g | 3% | |
Sugars 18g | ||
Protein 4g |
Vitamin A 7% | Vitamin C 0% |
Calcium 0% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 446 | Calories from Fat 194 | |
% Daily Value* | ||
Total Fat 21.5g | 22% | |
Saturated Fat 9.2g | 30% | |
Trans Fat 0g | ||
Cholesterol 23mg | 5% | |
Sodium 162mg | 4% | |
Total Carbohydrate 56.9g | 12% | |
Dietary Fiber 1.5g | 4% | |
Sugars 28g | ||
Protein 6g |
Vitamin A 10% | Vitamin C 0% |
Calcium 0% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pearl Sugar Waffles Nutritional Value
Nutrient | Suggested Serving 1 WAFFLE (65 g) | Standard Serving 100g |
---|---|---|
Energy | 290 kcal (9%) | 446 kcal (15%) |
Protein | 4 g (5%) | 6.15 g (8%) |
Total Lipid (fat) | 14 g (14%) | 21.54 g (22%) |
Carbohydrate, By Difference | 37 g (8%) | 56.92 g (12%) |
Fiber, Total Dietary | 1 g (3%) | 1.5 g (4%) |
Sugars, Total | 18 g (47%) | 27.69 g (72%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 1.44 mg (5%) | 2.22 mg (8%) |
Sodium, Na | 105 mg (3%) | 162 mg (4%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 500 IU (7%) | 769 IU (10%) |
Fatty Acids, Total Saturated | 6 g (20%) | 9.23 g (30%) |
Cholesterol | 15 mg (3%) | 23 mg (5%) |
Calories Burn off Time
How long would it take to burn off Hartybake Llc Pearl Sugar Waffles with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in pearl sugar waffles.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 60 minutes |
Dancing | 53 minutes |
Golfing | 53 minutes |
Hiking | 48 minutes |
Light Gardening | 53 minutes |
Stretching | 97 minutes |
Walking - 3.5 mph | 63 minutes |
Weight Training - light workout | 81 minutes |
Aerobics | 36 minutes |
Basketball | 40 minutes |
Bicycling - 10 mph or more | 30 minutes |
Running - 5 mph | 30 minutes |
Swimming | 34 minutes |
Walking - 4.5 mph | 38 minutes |
Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium