Pecan Caramel Sweet Rolls, Made With Real Pecans - 350 calories
Manufacturer Ralcorp Frozen Bakery Products, Inc.
Product Information and Ingredients
Pecan Caramel Sweet Rolls, Made With Real Pecans is manufactured by Ralcorp Frozen Bakery Products, Inc. with a suggested serving size of 1 ROLL (108 g) and 350 calories per serving. The nutritional value of a suggested serving of pecan caramel sweet rolls, made with real pecans includes 0 mg of cholesterol, 0 mg of sodium, 51 grams of carbohydrates, 1 grams of dietary fiber, 21 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 033700000056.
This product is high in sugars.
Calories from fat: a total of 36% of the calories in the suggested servig of this product come from fat.
Sugars 91% of DV
A serving of 1 ROLL (108 g) of pecan caramel sweet rolls, made with real pecans has 91% of the recommended daily intake of sugars.
Ingredient List
- Made From: Enriched Bleached Flour [wheat Flour
- Niacin
- Iron
- Thiamin Mononitrate (vitamin B1)
- Riboflavin (vitamin B2)
- Folic Acid]
- Brown Sugar
- Vegetable Oil (palm
- Soybean And/or Cottonseed Oils)
- Pecans
- Sugar
- Contains 2% Or Less Of: Leavening (sodium Acid Pyrophosphate
- Baking Soda
- Sodium Aluminum Phosphate)
- Dextrose
- Corn Syrup
- Cinnamon
- Natural And Artificial Flavors (contains Milk)
- Salt
- Potassium Chloride
- Wheat Gluten
- Corn Starch
- Modified Corn Starch
- Sodium Stearoyl Lactylate
- Mono-and Diglycerides
- Xanthan Gum
- Potassium Sorbate And Sodium Benzoate To Retard Spoilage
- Autolyzed Yeast Extract
- Polysorbate 60
- Yeast
- Caramel Color
- Yellow 5
- Yellow 6
- Peanut Meal And Tree Nut Meal (walnut
- Pecan
- Macadamia)
Nutrition Facts
Serving Size 1 ROLL (108 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 350 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 23% | |
| Saturated Fat 4.5g | 24% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 51g | 18% | |
| Dietary Fiber 1g | 4% | |
| Sugars 21g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 324 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 22% | |
| Saturated Fat 4.2g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 593mg | 27% | |
| Total Carbohydrate 47.2g | 17% | |
| Dietary Fiber 0.9g | 4% | |
| Sugars 19g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pecan Caramel Sweet Rolls, Made With Real Pecans Nutritional Value
| Nutrient | Suggested Serving 1 ROLL (108 g) | Standard Serving 100g |
|---|---|---|
| Energy | 350 kcal (19%) | 324 kcal (18%) |
| Protein | 5 g (11%) | 4.63 g (10%) |
| Total Lipid (fat) | 14 g (23%) | 12.96 g (22%) |
| Carbohydrate, By Difference | 51 g (18%) | 47.22 g (17%) |
| Fiber, Total Dietary | 1 g (4%) | 0.9 g (4%) |
| Sugars, Total | 21 g (91%) | 19.44 g (84%) |
| Calcium, Ca | 21 mg (2%) | 19 mg (2%) |
| Iron, Fe | 2.7 mg (16%) | 2.5 mg (15%) |
| Sodium, Na | 640 mg (29%) | 593 mg (27%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 4.5 g (24%) | 4.17 g (23%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Ralcorp Frozen Bakery Products, Inc. Pecan Caramel Sweet Rolls, Made With Real Pecans with 350 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in pecan caramel sweet rolls, made with real pecans.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 73 minutes |
| Dancing | 64 minutes |
| Golfing | 64 minutes |
| Hiking | 58 minutes |
| Light Gardening | 64 minutes |
| Stretching | 117 minutes |
| Walking - 3.5 mph | 76 minutes |
| Weight Training - light workout | 97 minutes |
| Aerobics | 44 minutes |
| Basketball | 48 minutes |
| Bicycling - 10 mph or more | 36 minutes |
| Running - 5 mph | 36 minutes |
| Swimming | 41 minutes |
| Walking - 4.5 mph | 46 minutes |
| Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium