Yocrunch, Cereal Bowl, Lowfat Yogurt With Kellogg's Crave Double Chocolate, Vanilla - 180 calories
Manufacturer The Yofarm Company
Product Information and Ingredients
Yocrunch, Cereal Bowl, Lowfat Yogurt With Kellogg's Crave Double Chocolate, Vanilla is manufactured by The Yofarm Company with a suggested serving size of 1 CONTAINER (133 g) and 180 calories per serving. The nutritional value of a suggested serving of yocrunch, cereal bowl, lowfat yogurt with kellogg's crave double chocolate, vanilla includes 5 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 3.1 grams of dietary fiber, 22 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 046675027874.
This product is high in sugars.
Calories from fat: a total of 17.5% of the calories in the suggested servig of this product come from fat.
Sugars 117% of DV
A serving of 1 CONTAINER (133 g) of yocrunch, cereal bowl, lowfat yogurt with kellogg's crave double chocolate, vanilla has 117% of the recommended daily intake of sugars.
Ingredient List
- Lowfat Yogurt: Cultured Pasteurized Grade A Lowfat Milk
- Sugar
- Food Starch - Modified
- Natural Flavors Kellogg's Krave Double Chocolate Cereal: Chocolate Flavored Filling (sugar
- Soybean Oil
- Skim Milk
- Cocoa
- Chocolate Soy Lecithin
- Palm Oil
- Vanilla Extract)
- Sugar
- Whole Grain Oat Flour
- Whole Wheat Flour
- Rice Flour
- Oat Fiber
- Corn Bran
- Caramel Color
- Cocoa Processed With Alkali
- Brown Sugar Syrup
- Salt
- Palm Oil
- Semisweet Chocolate (sugar
- Chocolate
- Dextrose)
- Artificial Flavor
- Vitamin C (ascorbic Acid)
- Niacinamide
- Red 40
- Reduced Iron
- Yellow 5
- Zinc Oxide
- Mixed Tocopherols For Freshness
- Blue 1
- Vitamin B6 (pyridoxine Hydrochloride)
- Bht For Freshness
- Vitamin B1 (thiamin Hydrochloride)
- Yellow 6
- Vitamin A Palmitate
- Vitamin B2 (riboflavin)
- Folic Acid
- Vitamin D
- Vitamin B12
- Calcium Carbonate
Nutrition Facts
Serving Size 1 CONTAINER (133 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 7% | |
| Saturated Fat 1.5g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 35g | 16% | |
| Dietary Fiber 3.1g | 16% | |
| Sugars 22g | ||
| Protein 5g | ||
| Vitamin A 13% | Vitamin C 27% |
| Calcium 15% | Iron 27% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 135 | Calories from Fat 24 | |
| % Daily Value* | ||
| Total Fat 2.6g | 5% | |
| Saturated Fat 1.1g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 4mg | 2% | |
| Sodium 98mg | 5% | |
| Total Carbohydrate 26.3g | 12% | |
| Dietary Fiber 2.3g | 12% | |
| Sugars 17g | ||
| Protein 4g | ||
| Vitamin A 10% | Vitamin C 20% |
| Calcium 12% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Yocrunch, Cereal Bowl, Lowfat Yogurt With Kellogg's Crave Double Chocolate, Vanilla Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (133 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (12%) | 135 kcal (9%) |
| Protein | 5 g (13%) | 3.76 g (10%) |
| Total Lipid (fat) | 3.5 g (7%) | 2.63 g (5%) |
| Carbohydrate, By Difference | 35.01 g (16%) | 26.32 g (12%) |
| Fiber, Total Dietary | 3.1 g (16%) | 2.3 g (12%) |
| Sugars, Total | 22 g (117%) | 16.54 g (88%) |
| Calcium, Ca | 150 mg (15%) | 113 mg (12%) |
| Iron, Fe | 3.6 mg (27%) | 2.71 mg (20%) |
| Sodium, Na | 130 mg (7%) | 98 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 12 mg (27%) | 9 mg (20%) |
| Vitamin A, Iu | 500 IU (13%) | 376 IU (10%) |
| Fatty Acids, Total Saturated | 1.5 g (10%) | 1.13 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (2%) | 4 mg (2%) |
Calories Burn off Time
How long would it take to burn off The Yofarm Company Yocrunch, Cereal Bowl, Lowfat Yogurt With Kellogg's Crave Double Chocolate, Vanilla with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in yocrunch, cereal bowl, lowfat yogurt with kellogg's crave double chocolate, vanilla.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium