Pecan Feta Salad - 530 calories
Manufacturer Rt Wholesale, Llc.
Product Information and Ingredients
Pecan Feta Salad is manufactured by Rt Wholesale, Llc. with a suggested serving size of 6.88 ONZ (195 g) and 530 calories per serving. The nutritional value of a suggested serving of pecan feta salad includes 25 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 4.1 grams of dietary fiber, 11 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 880066456665.
This product is high in fat and saturated fats.
Calories from fat: a total of 84.91% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 150% of DV
A serving of 6.88 ONZ (195 g) of pecan feta salad has 150% of the recommended daily intake of fat.
Saturated Fats 68% of DV
A serving of 6.88 ONZ (195 g) of pecan feta salad has 68% of the recommended daily intake of saturated fats.
Ingredient List
- Spring Mix Greens
- Balsamic Vinaigrette (canola Oil
- Balsamic Vinegar
- Honey
- Parsley
- Garlic
- Xanthan Gum
- Onion Powder
- Salt
- Black Pepper)
- Red Onion
- Feta Cheese (pasteurized Milk
- Salt
- Cheese Culture & Enzymes)
- Maple Glazed Pecans (pecans
- Maple Syrup)
Nutrition Facts
Serving Size 6.88 ONZ (195 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 530 | Calories from Fat 450 | |
| % Daily Value* | ||
| Total Fat 50g | 150% | |
| Saturated Fat 7g | 68% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 16% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 16g | 10% | |
| Dietary Fiber 4.1g | 32% | |
| Sugars 11g | ||
| Protein 7g | ||
| Vitamin A 4% | Vitamin C 16% |
| Calcium 30% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 272 | Calories from Fat 231 | |
| % Daily Value* | ||
| Total Fat 25.6g | 77% | |
| Saturated Fat 3.6g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 13mg | 8% | |
| Sodium 174mg | 14% | |
| Total Carbohydrate 8.2g | 5% | |
| Dietary Fiber 2.1g | 16% | |
| Sugars 6g | ||
| Protein 4g | ||
| Vitamin A 2% | Vitamin C 8% |
| Calcium 15% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pecan Feta Salad Nutritional Value
| Nutrient | Suggested Serving 6.88 ONZ (195 g) | Standard Serving 100g |
|---|---|---|
| Energy | 530 kcal (52%) | 272 kcal (27%) |
| Protein | 7 g (27%) | 3.59 g (14%) |
| Total Lipid (fat) | 50 g (150%) | 25.64 g (77%) |
| Carbohydrate, By Difference | 16.01 g (10%) | 8.21 g (5%) |
| Fiber, Total Dietary | 4.1 g (32%) | 2.1 g (16%) |
| Sugars, Total | 11 g (86%) | 5.64 g (44%) |
| Calcium, Ca | 201 mg (30%) | 103 mg (15%) |
| Iron, Fe | 1.07 mg (12%) | 0.55 mg (6%) |
| Sodium, Na | 339 mg (28%) | 174 mg (14%) |
| Vitamin C, Total Ascorbic Acid | 4.9 mg (16%) | 2.5 mg (8%) |
| Vitamin A, Iu | 99 IU (4%) | 51 IU (2%) |
| Fatty Acids, Total Saturated | 7 g (68%) | 3.59 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (16%) | 13 mg (8%) |
Calories Burn off Time
How long would it take to burn off Rt Wholesale, Llc. Pecan Feta Salad with 530 calories? A brisk walk for 115 minutes, jogging for 54 minutes, or hiking for 88 minutes will help your burn off the calories in pecan feta salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 110 minutes |
| Dancing | 96 minutes |
| Golfing | 96 minutes |
| Hiking | 88 minutes |
| Light Gardening | 96 minutes |
| Stretching | 177 minutes |
| Walking - 3.5 mph | 115 minutes |
| Weight Training - light workout | 147 minutes |
| Aerobics | 66 minutes |
| Basketball | 73 minutes |
| Bicycling - 10 mph or more | 54 minutes |
| Running - 5 mph | 54 minutes |
| Swimming | 62 minutes |
| Walking - 4.5 mph | 70 minutes |
| Weight Training - vigorous workout | 73 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium