Grilled Chicken Caesar Salad - 529 calories
Manufacturer Rt Wholesale, Llc.
Product Information and Ingredients
Grilled Chicken Caesar Salad is manufactured by Rt Wholesale, Llc. with a suggested serving size of 7.63 ONZ (216 g) and 529 calories per serving. The nutritional value of a suggested serving of grilled chicken caesar salad includes 91 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 1.9 grams of dietary fiber, 2 grams of sugar and 32 grams of proteins.
The product's manufacturer code is UPC: 880066456610.
This product is a good source of protein, calcium and vitamin a but is high in fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 66.37% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 135% of DV
A serving of 7.63 ONZ (216 g) of grilled chicken caesar salad has 135% of the recommended daily needs of protein.
Fat 130% of DV
A serving of 7.63 ONZ (216 g) of grilled chicken caesar salad has 130% of the recommended daily intake of fat.
Calcium 75% of DV
A serving of 7.63 ONZ (216 g) of grilled chicken caesar salad has 75% of the recommended daily needs of calcium.
Sodium 107% of DV
A serving of 7.63 ONZ (216 g) of grilled chicken caesar salad has 107% of the recommended daily intake of sodium.
Vitamin A 259% of DV
A serving of 7.63 ONZ (216 g) of grilled chicken caesar salad has 259% of the recommended daily needs of vitamin a.
Saturated Fats 97% of DV
A serving of 7.63 ONZ (216 g) of grilled chicken caesar salad has 97% of the recommended daily intake of saturated fats.
Cholesterol 66% of DV
A serving of 7.63 ONZ (216 g) of grilled chicken caesar salad has 66% of the recommended daily intake of cholesterol.
Ingredient List
- Lettuce
- Grilled Chicken (boneless Skinless Chicken Breast
- Canola Oil
- Salt
- Black Pepper)
- Caesar Dressing (just Mayo (expeller-pressed Canola Oil
- Filtered Water
- Lemon Juice
- White Vinegar
- 2% Or Less Of The Following: Organic Sugar
- Salt
- Apple Cider Vinegar
- Pea Protein
- Spices
- Garlic
- Modified Food Starch
- Beta-carotene)
- Parmesan Cheese (pasteurized Part-skim Milk
- Cheese Culture
- Salt
- Enzymes Powdered Cellulose)
- Water
- Lemon Juice
- Red Wine Vinegar
- Anchovy
- Dijon Mustard (water
- Vinegar
- Mustard Seed
- Salt
- White Wine
- Fruit Pectin
- Citric Acid
- Tartaric Acid
- Sugar
- Spice)
- Worcestershire Sauce (apple Cider Vinegar
- Tamari [water
- Soybean
- Wheat
- Salt] Molasses
- Water
- Agave Syrup
- Salt
- Lemon Juice Concentrate
- Ginger Puree
- Tamarind
- Chili Pepper
- Garlic Powder
- Xanthan Gum
- Shitake Mushroom
- Allspice
- Cloves
- Orange Extract
- Lemon Extract
- Natural Smoke Flavor
- Natural Onion Flavor)
- Garlic
- Salt
- White Pepper)
- Croutons (french Baguette (enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Thiamine Mononitrate
- Riboflavin
- Folic Acid
- Water
- Biga (flour
- Water
- Yeast)
- Liquid Levain (flour
- Water
- Yeast)
- Sea Salt
- Yeast
- Corn Flour
- Wheat Malt Flour)
- Parmesan (cultured Milk
- Enzymes
- Salt)
- Canola Oil (100% Expeller Pressed Canola Oil
- Soy Lecithin)
- Parmesan Cheese (pasteurized Part-skim Milk
- Cheese Culture
- Salt
- Enzymes
- Powdered Cellulose)
Nutrition Facts
Serving Size 7.63 ONZ (216 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 529 | Calories from Fat 351 | |
| % Daily Value* | ||
| Total Fat 39g | 130% | |
| Saturated Fat 9g | 97% | |
| Trans Fat 0g | ||
| Cholesterol 91mg | 66% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 16g | 12% | |
| Dietary Fiber 1.9g | 16% | |
| Sugars 2g | ||
| Protein 32g | ||
| Vitamin A 259% | Vitamin C 22% |
| Calcium 75% | Iron 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 245 | Calories from Fat 163 | |
| % Daily Value* | ||
| Total Fat 18.1g | 60% | |
| Saturated Fat 4.2g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 42mg | 30% | |
| Sodium 551mg | 50% | |
| Total Carbohydrate 7.4g | 5% | |
| Dietary Fiber 0.9g | 8% | |
| Sugars 1g | ||
| Protein 15g | ||
| Vitamin A 120% | Vitamin C 10% |
| Calcium 35% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Grilled Chicken Caesar Salad Nutritional Value
| Nutrient | Suggested Serving 7.63 ONZ (216 g) | Standard Serving 100g |
|---|---|---|
| Energy | 529 kcal (57%) | 245 kcal (26%) |
| Protein | 31.99 g (135%) | 14.81 g (63%) |
| Total Lipid (fat) | 39.01 g (130%) | 18.06 g (60%) |
| Carbohydrate, By Difference | 16.01 g (12%) | 7.41 g (5%) |
| Fiber, Total Dietary | 1.9 g (16%) | 0.9 g (8%) |
| Sugars, Total | 2.01 g (17%) | 0.93 g (8%) |
| Calcium, Ca | 449 mg (75%) | 208 mg (35%) |
| Iron, Fe | 1.79 mg (21%) | 0.83 mg (10%) |
| Sodium, Na | 1190 mg (107%) | 551 mg (50%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (22%) | 2.8 mg (10%) |
| Vitamin A, Iu | 6000 IU (259%) | 2778 IU (120%) |
| Fatty Acids, Total Saturated | 9.01 g (97%) | 4.17 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 91 mg (66%) | 42 mg (30%) |
Calories Burn off Time
How long would it take to burn off Rt Wholesale, Llc. Grilled Chicken Caesar Salad with 529 calories? A brisk walk for 115 minutes, jogging for 54 minutes, or hiking for 88 minutes will help your burn off the calories in grilled chicken caesar salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 110 minutes |
| Dancing | 96 minutes |
| Golfing | 96 minutes |
| Hiking | 88 minutes |
| Light Gardening | 96 minutes |
| Stretching | 176 minutes |
| Walking - 3.5 mph | 115 minutes |
| Weight Training - light workout | 147 minutes |
| Aerobics | 66 minutes |
| Basketball | 72 minutes |
| Bicycling - 10 mph or more | 54 minutes |
| Running - 5 mph | 54 minutes |
| Swimming | 62 minutes |
| Walking - 4.5 mph | 70 minutes |
| Weight Training - vigorous workout | 72 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium